Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
9/15/2010 Run   Easy 0.4 mi 3:22 7:40
10/9/2009 Run   Easy 0.4 mi 3:41 8:22
3/7/2011 Run
Track
 Interval 0.7 mi 3:43 5:20
12/4/2009 Run   Interval 0.8 mi 3:44 4:59
3/7/2011 Run
Track
 Interval 0.7 mi 3:44 5:16
3/7/2011 Run
Track
 Interval 0.7 mi 3:51 5:35
3/7/2011 Run
Track
 Interval 0.7 mi 3:52 5:27
1/12/2010 Run   Easy 0.7 mi 3:55 5:18
2/3/2010 Run   Easy 0.8 mi 3:59 5:11
2/3/2010 Run   Easy 0.8 mi 3:59 5:15
1/12/2010 Run   Easy 0.8 mi 3:59 5:20
1/29/2010 Run   Easy 0.8 mi 4:00 5:20
1/12/2010 Run   Easy 0.8 mi 4:00 5:20
2/3/2010 Run   Easy 0.8 mi 4:03 5:21
2/3/2010 Run   Easy 0.8 mi 4:04 5:25
10/19/2009 Run
Byrd Park
 Interval 1500.0 m 4:08 4:27
1/29/2010 Run   Easy 0.8 mi 4:11 5:31
11/19/2010 Run   Easy 0.6 mi 4:14 6:57
9/8/2010 Run   Easy 0.4 mi 4:40 11:06
10/8/2010 Run
Belle Isle
 Easy 0.4 mi 4:57 11:47
2/10/2010 Run
Small Loop
 Interval 2000.0 m 5:00 4:02
3/7/2011 Run
Track
 Interval 1.0 mi 5:13 5:11
1/29/2010 Run   Easy 1.0 mi 5:18 5:18
3/5/2010 Run
Track
 Interval 1.3 mi 5:20 4:15
1/29/2010 Run   Easy 1.0 mi 5:22 5:23
9/13/2010 Run   Easy 0.6 mi 5:24 8:27
3/5/2010 Run
Track
 Interval 1.3 mi 5:24 4:16
2/23/2010 Run
Track
 Interval 1.3 mi 5:25 4:20
3/18/2011 Run
Track
 Interval 1.0 mi 5:27 5:21
10/20/2010 Run   Easy 0.6 mi 5:27 9:15
4/7/2010 Run   Easy 0.6 mi 5:37 9:05
3/7/2011 Run
Track
 Tempo 1.0 mi 5:38 5:35
9/6/2010 Run   Interval 2000.0 m 5:40 4:34
3/18/2011 Run   Easy 0.5 mi 5:44 11:15
9/1/2010 Run   Easy 0.7 mi 5:53 8:55
9/2/2009 Run
Bandy Field
 Easy 0.6 mi 5:56 9:17
11/23/2009 Run   Easy 0.8 mi 6:17 7:41
2/8/2010 Run
Pump House
 Hill 0.9 mi 6:18 7:20
11/22/2010 Run   Easy 0.9 mi 6:22 7:20
4/12/2010 Run   Easy 0.8 mi 6:25 7:44
10/9/2009 Run   Easy 0.6 mi 6:29 11:35
1/29/2010 Run   Easy 0.9 mi 6:33 7:18
1/25/2010 Run   Easy 0.8 mi 6:42 8:57
8/24/2010 Run   Easy 0.8 mi 6:43 8:12
8/27/2010 Run   Easy 0.8 mi 6:59 9:19
1/12/2010 Run   Easy 0.9 mi 7:02 8:00
3/17/2010 Run   Easy 0.9 mi 7:05 7:48
8/27/2010 Run   Easy 0.9 mi 7:05 7:48
4/5/2010 Run   Easy 0.8 mi 7:06 8:40
3/26/2010 Run   Easy 0.9 mi 7:15 7:49
3/26/2010 Run   Easy 0.9 mi 7:15 7:49
2/8/2010 Run
Pump House
 Hill 0.9 mi 7:16 7:54
2/8/2010 Run
Pump House
 Hill 0.9 mi 7:16 8:21
12/16/2009 Run   Easy 0.9 mi 7:17 8:01
9/17/2010 Run   Easy 0.9 mi 7:21 8:10
2/23/2010 Run   Easy 0.9 mi 7:28 8:13
9/30/2009 Run
Big Loop
 Easy 0.9 mi 7:31 8:51
1/27/2010 Run   Easy 0.9 mi 7:34 8:49
2/25/2010 Run   Easy 1.0 mi 7:36 7:32
10/13/2010 Run   Easy 0.9 mi 7:43 8:40
6/3/2011 Run
Byrd Park
 Easy 1.1 mi 7:44 7:02
9/20/2010 Run   Easy 0.9 mi 7:49 8:53
2/12/2010 Run   Easy 0.9 mi 8:00 8:59
10/17/2009 Run   Easy 1.0 mi 8:00 8:00
10/6/2010 Run
Belle Isle
 Easy 1.0 mi 8:00 8:00
11/23/2010 Run   Easy 1.0 mi 8:00 8:00
11/23/2010 Run   Easy 1.0 mi 8:00 8:00
12/14/2009 Run   Easy 0.9 mi 8:07 9:14
2/16/2010 Run   Easy 0.9 mi 8:12 8:55
3/7/2011 Run   Easy 1.0 mi 8:14 8:14
11/19/2010 Run   Easy 1.1 mi 8:16 7:20
9/22/2010 Run   Easy 1.0 mi 8:18 8:19
3/24/2010 Run   Easy 1.1 mi 8:19 7:51
10/7/2009 Run   Easy 1.1 mi 8:22 7:49
8/5/2009 Run   Easy 1.2 mi 8:22 7:02
10/11/2010 Run   Easy 1.1 mi 8:22 7:25
10/11/2010 Run   Easy 1.2 mi 8:36 7:25
12/30/2009 Run   Easy 0.9 mi 8:37 9:35
9/1/2010 Run   Easy 1.0 mi 8:40 8:52
9/27/2010 Run   Easy 1.2 mi 8:53 7:40
11/24/2009 Run   Easy 1.0 mi 8:55 8:35
9/6/2010 Run   Easy 1.3 mi 9:00 6:56
5/15/2011 Run   Easy 1.2 mi 9:02 7:52
2/6/2010 Run   Race 3000.0 m 9:10 4:56
4/11/2009 Run   Easy 4.9 mi 9:12 1:54
2/28/2010 Run   Race 3000.0 m 9:12 4:57
5/9/2011 Run   Easy 1.2 mi 9:12 7:57
11/29/2010 Run   Interval 2.0 mi 9:22 4:37
9/6/2010 Run   Easy 1.3 mi 9:30 7:19
9/8/2010 Run   Easy 1.1 mi 9:33 8:36
2/21/2009 Run   Easy 3.9 mi 9:33 2:29
11/24/2009 Run   Easy 1.4 mi 9:41 6:59
8/31/2009 Run
Byrd Park
 Interval 3.0 km 9:43 5:13
10/31/2009 Run   Easy 1.1 mi 9:44 9:16
2/3/2010 Run   Easy 1.4 mi 9:46 6:56
5/28/2011 Run   Easy + Strides 1.4 mi 9:56 7:03
3/31/2010 Run
Track
 Interval 2.1 mi 9:56 4:50
11/2/2009 Run   Easy 1.4 mi 9:57 7:10
3/18/2009 Run   Easy 6.0 mi 10:00 1:40
11/20/2009 Run
Monument Ave
 Easy 1.4 mi 10:02 7:23
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help