Notes
Ran with Kenny today, it's been awhile, I hope he figures out how to make running fit back into his life, I think he derives alot of pleasure from it.
Kept the heart rate down around 150 bpm for this run I'm surprised at how slow the pace is, I felt like I could have gone on running for hours. kicked the last lap way up, just to get the heart working. I wasn't feeling in top form this morning, stomach troubles, 180 bpm was uncomfortable, usually it's not so bad, but I was having a hard time with it today.