Workouts


Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
8/31/2010 Run
Down to cent and back
Hard 3.5 mi 24:09 6:52
2/25/2010 Run
2-21-10 Course
Hard 4.5 mi 30:27 6:48
2/21/2010 Run
2-21-10 Course
Hard 4.5 mi 30:55 6:55
2/11/2010 Run
2-11-10 Pain
Hard 5.8 mi 43:19 7:29
10/21/2009 Run
short very
Hard 2.4 mi 16:55 7:05
10/9/2009 Run
Random Route
Hard 3.5 mi 25:41 7:23
4/4/2006 Run
Random Route
Hard 150.0 m 0:31 5:33
4/4/2006 Run
Random Route
Hard 150.0 m 0:34 6:05
12/5/2007 Run
3.5 Centennial Morning Loop
Morning/Night 3.5 mi 26:00 7:33
12/4/2007 Run
3.5 Centennial Morning Loop
Morning/Night 3.5 mi 24:39 7:09
11/17/2006 Run
Random Route
Morning/Night 1.0 mi 7:00 7:00
11/4/2006 Run
Random Route
Morning/Night 2.0 mi 14:00 7:00
10/28/2006 Run
Random Route
Morning/Night 1.5 mi 10:00 6:40
10/23/2006 Run
Random Route
Morning/Night 2.0 mi 16:00 8:00
7/18/2006 Run
Random Route
Morning/Night 2.0 mi 14:14 7:07
5/17/2006 Run
Random Route
Morning/Night 1.0 mi 6:55 6:55
5/16/2006 Run
Random Route
Morning/Night 1.0 mi    
5/13/2006 Run
Random Route
Morning/Night 1.0 mi    
5/13/2006 Run
Random Route
Morning/Night 1.0 mi    
5/13/2006 Run
Random Route
Morning/Night 1.0 mi    
5/9/2006 Run
Random Route
Morning/Night 1.5 mi    
5/4/2006 Run
Random Route
Morning/Night 1.0 mi    
5/1/2006 Run
Random Route
Morning/Night 0.5 mi    
5/1/2006 Run
Random Route
Morning/Night 0.5 mi    
4/28/2006 Run
Random Route
Morning/Night 0.5 mi    
4/25/2006 Run
Random Route
Morning/Night 0.8 mi    
4/24/2006 Run
Random Route
Morning/Night 0.8 mi 5:52 7:20
4/19/2006 Run
Random Route
Morning/Night 1.5 mi    
4/15/2006 Run
Random Route
Morning/Night 1.0 mi    
4/13/2006 Run
Random Route
Morning/Night 1.0 mi    
4/11/2006 Run
Random Route
Morning/Night 1.3 mi    
4/9/2006 Run
Random Route
Morning/Night 2.0 mi 16:44 8:22
4/5/2006 Run
School Loop
Morning/Night 0.9 mi 6:30 7:14
4/4/2006 Run
School Loop
Morning/Night 0.9 mi 6:37 7:22
4/1/2006 Run
Random Route
Morning/Night 1.0 mi 7:00 7:00
3/25/2006 Run
Random Route
Morning/Night 1.3 mi    
3/24/2006 Run
School Loop
Morning/Night 0.9 mi    
3/22/2006 Run
School Loop
Morning/Night 0.9 mi 6:06 6:47
3/20/2006 Run
Random Route
Morning/Night 0.5 mi    
3/16/2006 Run
Random Route
Morning/Night 0.8 mi 5:55 7:54
3/16/2006 Run
School Loop
Morning/Night 0.9 mi 7:00 7:47
3/15/2006 Run
Random Route
Morning/Night 0.5 mi 4:00 8:00
3/14/2006 Run
Random Route
Morning/Night 0.5 mi 4:00 8:00
3/14/2006 Run
Random Route
Morning/Night 1.0 mi 8:00 8:00
3/14/2006 Run
Random Route
Morning/Night 0.5 mi 4:00 8:00
3/11/2006 Run
Random Route
Morning/Night 0.8 mi 6:30 8:40
3/11/2006 Run
Random Route
Morning/Night   1:00  
3/9/2006 Run
Random Route
Morning/Night 2.0 mi 16:00 8:00
3/9/2006 Run
Random Route
Morning/Night 1.5 mi 12:00 8:00
3/7/2006 Run
Random Route
Morning/Night   5:00  
3/6/2006 Run
School Loop
Morning/Night 0.9 mi 7:00 7:47
5/16/2006 Run
Random Route
Recovery   1:49  
5/16/2006 Run
Random Route
Recovery   3:41  
5/16/2006 Run
Random Route
Recovery 0.3 mi 2:56 9:28
5/16/2006 Run
Random Route
Recovery 0.3 mi 3:09 10:10
5/9/2006 Run
Random Route
Recovery   5:00  
4/28/2006 Run
Random Route
Recovery 0.2 mi    
4/28/2006 Run
Random Route
Recovery 0.2 mi    
4/28/2006 Run
Random Route
Recovery 0.3 mi    
4/28/2006 Run
Random Route
Recovery 0.5 mi    
4/24/2006 Run
Random Route
Recovery   0:29  
4/24/2006 Run
Random Route
Recovery   0:30  
4/24/2006 Run
Random Route
Recovery   0:30  
4/24/2006 Run
Random Route
Recovery   1:00  
4/24/2006 Run
Random Route
Recovery   1:00  
4/24/2006 Run
Random Route
Recovery   1:00  
4/24/2006 Run
Random Route
Recovery   0:59  
4/24/2006 Run
Random Route
Recovery   1:00  
4/24/2006 Run
Random Route
Recovery   1:00  
4/11/2006 Run
Random Route
Recovery 200.0 m    
4/11/2006 Run
Random Route
Recovery 200.0 m    
4/11/2006 Run
Random Route
Recovery 200.0 m    
4/11/2006 Run
Random Route
Recovery 200.0 m    
4/11/2006 Run
Random Route
Recovery 200.0 m    
3/24/2006 Run
Golf Course without Hill
Recovery 3.1 mi    
3/20/2006 Run
Random Route
Recovery 0.5 mi    
3/11/2006 Run
Random Route
Recovery   1:02  
3/11/2006 Run
Random Route
Recovery   3:16  
3/11/2006 Run
Random Route
Recovery   3:05  
3/11/2006 Run
Random Route
Recovery   1:00  
3/11/2006 Run
Random Route
Recovery   1:00  
3/5/2006 Run
Random Route
Recovery 5.0 mi 35:00 7:00
8/11/2006 Run
Random Route
Training 2.5 mi 16:25 6:34
8/11/2006 Run
Random Route
Training 0.5 mi 2:45 5:30
8/11/2006 Run
Random Route
Training 4.5 mi 29:35 6:35
8/11/2006 Run
Random Route
Training 2.5 mi 21:35 8:38
8/10/2006 Run
Random Route
Training 1.0 mi 6:59 6:59
8/10/2006 Run
Random Route
Training 6.1 mi 38:57 6:27
8/9/2006 Run
Random Route
Training 6.0 mi 40:20 6:44
8/9/2006 Run
Random Route
Training 1.0 mi 6:31 6:31
8/8/2006 Run
Random Route
Training 3.0 mi 20:57 6:59
8/7/2006 Run
Random Route
Training 5.0 mi 34:58 7:00
8/6/2006 Run
Random Route
Training 5.0 mi 34:31 6:55
8/5/2006 Run
Random Route
Training 4.0 mi 29:31 7:23
8/5/2006 Run
Random Route
Training 1.0 mi 7:30 7:30
8/5/2006 Run
Random Route
Training 5.0 mi 31:54 6:23
8/4/2006 Run
Random Route
Training 3.0 mi 22:03 7:21
8/4/2006 Run
Random Route
Training 2.0 mi 14:11 7:06
8/4/2006 Run
Random Route
Training 1.0 mi 6:27 6:27
8/4/2006 Run
Random Route
Training 4.6 mi 33:37 7:19