| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 8/31/2010 |
Run |
Down to cent and back |
Hard |
3.5 mi |
24:09 |
6:52 |
 |
| 2/25/2010 |
Run |
2-21-10 Course |
Hard |
4.5 mi |
30:27 |
6:48 |
|
| 2/21/2010 |
Run |
2-21-10 Course |
Hard |
4.5 mi |
30:55 |
6:55 |
|
| 2/11/2010 |
Run |
2-11-10 Pain |
Hard |
5.8 mi |
43:19 |
7:29 |
|
| 10/21/2009 |
Run |
short very |
Hard |
2.4 mi |
16:55 |
7:05 |
|
| 10/9/2009 |
Run |
Random Route |
Hard |
3.5 mi |
25:41 |
7:23 |
|
| 4/4/2006 |
Run |
Random Route |
Hard |
150.0 m |
0:31 |
5:33 |
|
| 4/4/2006 |
Run |
Random Route |
Hard |
150.0 m |
0:34 |
6:05 |
|
| 12/5/2007 |
Run |
3.5 Centennial Morning Loop |
Morning/Night |
3.5 mi |
26:00 |
7:33 |
|
| 12/4/2007 |
Run |
3.5 Centennial Morning Loop |
Morning/Night |
3.5 mi |
24:39 |
7:09 |
|
| 11/17/2006 |
Run |
Random Route |
Morning/Night |
1.0 mi |
7:00 |
7:00 |
|
| 11/4/2006 |
Run |
Random Route |
Morning/Night |
2.0 mi |
14:00 |
7:00 |
|
| 10/28/2006 |
Run |
Random Route |
Morning/Night |
1.5 mi |
10:00 |
6:40 |
|
| 10/23/2006 |
Run |
Random Route |
Morning/Night |
2.0 mi |
16:00 |
8:00 |
|
| 7/18/2006 |
Run |
Random Route |
Morning/Night |
2.0 mi |
14:14 |
7:07 |
|
| 5/17/2006 |
Run |
Random Route |
Morning/Night |
1.0 mi |
6:55 |
6:55 |
|
| 5/16/2006 |
Run |
Random Route |
Morning/Night |
1.0 mi |
|
|
|
| 5/13/2006 |
Run |
Random Route |
Morning/Night |
1.0 mi |
|
|
|
| 5/13/2006 |
Run |
Random Route |
Morning/Night |
1.0 mi |
|
|
|
| 5/13/2006 |
Run |
Random Route |
Morning/Night |
1.0 mi |
|
|
|
| 5/9/2006 |
Run |
Random Route |
Morning/Night |
1.5 mi |
|
|
|
| 5/4/2006 |
Run |
Random Route |
Morning/Night |
1.0 mi |
|
|
|
| 5/1/2006 |
Run |
Random Route |
Morning/Night |
0.5 mi |
|
|
|
| 5/1/2006 |
Run |
Random Route |
Morning/Night |
0.5 mi |
|
|
|
| 4/28/2006 |
Run |
Random Route |
Morning/Night |
0.5 mi |
|
|
|
| 4/25/2006 |
Run |
Random Route |
Morning/Night |
0.8 mi |
|
|
|
| 4/24/2006 |
Run |
Random Route |
Morning/Night |
0.8 mi |
5:52 |
7:20 |
|
| 4/19/2006 |
Run |
Random Route |
Morning/Night |
1.5 mi |
|
|
|
| 4/15/2006 |
Run |
Random Route |
Morning/Night |
1.0 mi |
|
|
|
| 4/13/2006 |
Run |
Random Route |
Morning/Night |
1.0 mi |
|
|
|
| 4/11/2006 |
Run |
Random Route |
Morning/Night |
1.3 mi |
|
|
|
| 4/9/2006 |
Run |
Random Route |
Morning/Night |
2.0 mi |
16:44 |
8:22 |
|
| 4/5/2006 |
Run |
School Loop |
Morning/Night |
0.9 mi |
6:30 |
7:14 |
|
| 4/4/2006 |
Run |
School Loop |
Morning/Night |
0.9 mi |
6:37 |
7:22 |
|
| 4/1/2006 |
Run |
Random Route |
Morning/Night |
1.0 mi |
7:00 |
7:00 |
|
| 3/25/2006 |
Run |
Random Route |
Morning/Night |
1.3 mi |
|
|
|
| 3/24/2006 |
Run |
School Loop |
Morning/Night |
0.9 mi |
|
|
|
| 3/22/2006 |
Run |
School Loop |
Morning/Night |
0.9 mi |
6:06 |
6:47 |
|
| 3/20/2006 |
Run |
Random Route |
Morning/Night |
0.5 mi |
|
|
|
| 3/16/2006 |
Run |
Random Route |
Morning/Night |
0.8 mi |
5:55 |
7:54 |
|
| 3/16/2006 |
Run |
School Loop |
Morning/Night |
0.9 mi |
7:00 |
7:47 |
|
| 3/15/2006 |
Run |
Random Route |
Morning/Night |
0.5 mi |
4:00 |
8:00 |
|
| 3/14/2006 |
Run |
Random Route |
Morning/Night |
0.5 mi |
4:00 |
8:00 |
|
| 3/14/2006 |
Run |
Random Route |
Morning/Night |
1.0 mi |
8:00 |
8:00 |
|
| 3/14/2006 |
Run |
Random Route |
Morning/Night |
0.5 mi |
4:00 |
8:00 |
|
| 3/11/2006 |
Run |
Random Route |
Morning/Night |
0.8 mi |
6:30 |
8:40 |
|
| 3/11/2006 |
Run |
Random Route |
Morning/Night |
|
1:00 |
|
|
| 3/9/2006 |
Run |
Random Route |
Morning/Night |
2.0 mi |
16:00 |
8:00 |
|
| 3/9/2006 |
Run |
Random Route |
Morning/Night |
1.5 mi |
12:00 |
8:00 |
|
| 3/7/2006 |
Run |
Random Route |
Morning/Night |
|
5:00 |
|
|
| 3/6/2006 |
Run |
School Loop |
Morning/Night |
0.9 mi |
7:00 |
7:47 |
|
| 5/16/2006 |
Run |
Random Route |
Recovery |
|
1:49 |
|
|
| 5/16/2006 |
Run |
Random Route |
Recovery |
|
3:41 |
|
|
| 5/16/2006 |
Run |
Random Route |
Recovery |
0.3 mi |
2:56 |
9:28 |
|
| 5/16/2006 |
Run |
Random Route |
Recovery |
0.3 mi |
3:09 |
10:10 |
|
| 5/9/2006 |
Run |
Random Route |
Recovery |
|
5:00 |
|
|
| 4/28/2006 |
Run |
Random Route |
Recovery |
0.2 mi |
|
|
|
| 4/28/2006 |
Run |
Random Route |
Recovery |
0.2 mi |
|
|
|
| 4/28/2006 |
Run |
Random Route |
Recovery |
0.3 mi |
|
|
|
| 4/28/2006 |
Run |
Random Route |
Recovery |
0.5 mi |
|
|
|
| 4/24/2006 |
Run |
Random Route |
Recovery |
|
0:29 |
|
|
| 4/24/2006 |
Run |
Random Route |
Recovery |
|
0:30 |
|
|
| 4/24/2006 |
Run |
Random Route |
Recovery |
|
0:30 |
|
|
| 4/24/2006 |
Run |
Random Route |
Recovery |
|
1:00 |
|
|
| 4/24/2006 |
Run |
Random Route |
Recovery |
|
1:00 |
|
|
| 4/24/2006 |
Run |
Random Route |
Recovery |
|
1:00 |
|
|
| 4/24/2006 |
Run |
Random Route |
Recovery |
|
0:59 |
|
|
| 4/24/2006 |
Run |
Random Route |
Recovery |
|
1:00 |
|
|
| 4/24/2006 |
Run |
Random Route |
Recovery |
|
1:00 |
|
|
| 4/11/2006 |
Run |
Random Route |
Recovery |
200.0 m |
|
|
|
| 4/11/2006 |
Run |
Random Route |
Recovery |
200.0 m |
|
|
|
| 4/11/2006 |
Run |
Random Route |
Recovery |
200.0 m |
|
|
|
| 4/11/2006 |
Run |
Random Route |
Recovery |
200.0 m |
|
|
|
| 4/11/2006 |
Run |
Random Route |
Recovery |
200.0 m |
|
|
|
| 3/24/2006 |
Run |
Golf Course without Hill |
Recovery |
3.1 mi |
|
|
|
| 3/20/2006 |
Run |
Random Route |
Recovery |
0.5 mi |
|
|
|
| 3/11/2006 |
Run |
Random Route |
Recovery |
|
1:02 |
|
|
| 3/11/2006 |
Run |
Random Route |
Recovery |
|
3:16 |
|
|
| 3/11/2006 |
Run |
Random Route |
Recovery |
|
3:05 |
|
|
| 3/11/2006 |
Run |
Random Route |
Recovery |
|
1:00 |
|
|
| 3/11/2006 |
Run |
Random Route |
Recovery |
|
1:00 |
|
|
| 3/5/2006 |
Run |
Random Route |
Recovery |
5.0 mi |
35:00 |
7:00 |
|
| 8/11/2006 |
Run |
Random Route |
Training |
2.5 mi |
16:25 |
6:34 |
|
| 8/11/2006 |
Run |
Random Route |
Training |
0.5 mi |
2:45 |
5:30 |
|
| 8/11/2006 |
Run |
Random Route |
Training |
4.5 mi |
29:35 |
6:35 |
|
| 8/11/2006 |
Run |
Random Route |
Training |
2.5 mi |
21:35 |
8:38 |
|
| 8/10/2006 |
Run |
Random Route |
Training |
1.0 mi |
6:59 |
6:59 |
|
| 8/10/2006 |
Run |
Random Route |
Training |
6.1 mi |
38:57 |
6:27 |
|
| 8/9/2006 |
Run |
Random Route |
Training |
6.0 mi |
40:20 |
6:44 |
|
| 8/9/2006 |
Run |
Random Route |
Training |
1.0 mi |
6:31 |
6:31 |
|
| 8/8/2006 |
Run |
Random Route |
Training |
3.0 mi |
20:57 |
6:59 |
|
| 8/7/2006 |
Run |
Random Route |
Training |
5.0 mi |
34:58 |
7:00 |
|
| 8/6/2006 |
Run |
Random Route |
Training |
5.0 mi |
34:31 |
6:55 |
|
| 8/5/2006 |
Run |
Random Route |
Training |
4.0 mi |
29:31 |
7:23 |
|
| 8/5/2006 |
Run |
Random Route |
Training |
1.0 mi |
7:30 |
7:30 |
|
| 8/5/2006 |
Run |
Random Route |
Training |
5.0 mi |
31:54 |
6:23 |
|
| 8/4/2006 |
Run |
Random Route |
Training |
3.0 mi |
22:03 |
7:21 |
|
| 8/4/2006 |
Run |
Random Route |
Training |
2.0 mi |
14:11 |
7:06 |
|
| 8/4/2006 |
Run |
Random Route |
Training |
1.0 mi |
6:27 |
6:27 |
|
| 8/4/2006 |
Run |
Random Route |
Training |
4.6 mi |
33:37 |
7:19 |
|