| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2006 |
Weights |
|
|
|
|
|
 |
| 6/1/2006 |
Weights |
|
|
|
|
|
|
| 8/12/2006 |
Bike |
|
Easy |
15.3 mi |
|
|
|
| 12/4/2007 |
Weights |
|
|
|
|
|
|
| 1/23/2009 |
Weights |
|
|
|
15:00 |
|
|
| 9/8/2009 |
Run |
|
Long |
9.5 mi |
1:20:00 |
8:26 |
|
| 10/7/2009 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/22/2009 |
Weights |
|
|
|
45:00 |
|
|
| 10/27/2009 |
Weights |
|
|
|
|
|
|
| 9/11/2010 |
Run |
1 Loop |
Medium |
3.3 mi |
22:30 |
6:50 |
|
| 9/14/2010 |
Run |
1 Loop |
Easy |
3.3 mi |
24:00 |
7:17 |
|
| 9/26/2010 |
Run |
1 Loop |
Medium |
3.3 mi |
22:11 |
6:44 |
|
| 9/16/2010 |
Run |
1 loop down to fork |
Medium |
3.8 mi |
28:50 |
7:35 |
|
| 9/15/2010 |
Run |
1 loopss |
Easy |
3.1 mi |
22:12 |
7:12 |
|
| 10/12/2006 |
Run |
10/12 run |
Medium |
6.1 mi |
37:31 |
6:12 |
|
| 10/17/2006 |
Run |
10/17 Run |
Easy |
4.7 mi |
29:32 |
6:22 |
|
| 10/25/2006 |
Run |
10/25 Run |
Medium |
6.4 mi |
50:00 |
7:51 |
|
| 11/7/2006 |
Run |
11/07 Run |
Medium |
4.9 mi |
31:56 |
6:29 |
|
| 11/8/2006 |
Run |
11/08 Run |
Medium |
7.3 mi |
47:55 |
6:33 |
|
| 11/19/2006 |
Run |
11/19 Run |
Easy |
4.9 mi |
30:30 |
6:13 |
|
| 12/10/2008 |
Run |
12-10-08 |
Easy |
3.3 mi |
23:34 |
7:13 |
|
| 8/24/2007 |
Run |
2 Times Matt's Route |
Easy |
3.5 mi |
28:00 |
8:06 |
|
| 2/5/2010 |
Run |
2-05 Rainy |
Medium |
3.9 mi |
28:41 |
7:23 |
|
| 2/11/2010 |
Run |
2-11-10 Pain |
Hard |
5.8 mi |
43:19 |
7:29 |
|
| 2/21/2010 |
Run |
2-21-10 Course |
Hard |
4.5 mi |
30:55 |
6:55 |
|
| 2/25/2010 |
Run |
2-21-10 Course |
Hard |
4.5 mi |
30:27 |
6:48 |
|
| 2/26/2010 |
Run |
2-21-10 Course |
Medium |
4.5 mi |
31:27 |
7:02 |
|
| 2/24/2010 |
Run |
2-24-10 Run |
Medium |
5.8 mi |
42:29 |
7:19 |
|
| 10/11/2006 |
Run |
2*Golf C with neighborhood |
Medium |
7.5 mi |
49:37 |
6:37 |
|
| 3/31/2010 |
Run |
3-31-10 |
Medium |
4.4 mi |
30:43 |
7:04 |
|
| 11/26/2007 |
Run |
3.5 Centennial Morning Loop |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 11/30/2007 |
Run |
3.5 Centennial Morning Loop |
Easy |
3.5 mi |
26:17 |
7:38 |
|
| 12/3/2007 |
Run |
3.5 Centennial Morning Loop |
Easy |
3.5 mi |
23:40 |
6:52 |
|
| 12/4/2007 |
Run |
3.5 Centennial Morning Loop |
Morning/Night |
3.5 mi |
24:39 |
7:09 |
|
| 12/5/2007 |
Run |
3.5 Centennial Morning Loop |
Morning/Night |
3.5 mi |
26:00 |
7:33 |
|
| 6/30/2010 |
Run |
4 Miler |
Medium |
3.9 mi |
27:38 |
7:03 |
|
| 4/30/2010 |
Run |
4-30-10 |
Easy |
2.9 mi |
20:46 |
7:04 |
|
| 5/17/2010 |
Run |
5 Miler Wilson |
Medium |
5.0 mi |
37:45 |
7:33 |
|
| 10/25/2008 |
Run |
5 Milers |
Easy |
4.8 mi |
35:12 |
7:19 |
|
| 7/3/2010 |
Run |
7-03 |
Medium |
3.4 mi |
25:15 |
7:27 |
|
| 8/13/2006 |
Run |
7.35 Mile Loop |
Fartlek |
7.4 mi |
48:56 |
6:40 |
|
| 8/22/2007 |
Run |
8/22 Loop |
Easy |
2.1 mi |
17:00 |
8:04 |
|
| 9/14/2009 |
Run |
9-15-09 |
Easy |
3.4 mi |
25:46 |
7:39 |
|
| 9/20/2010 |
Run |
9-20-10 |
Medium |
4.9 mi |
|
|
|
| 9/21/2010 |
Run |
9-21-10 two loopers |
Medium |
4.3 mi |
|
|
|
| 9/23/2010 |
Run |
9-23-10 Loop |
Medium |
3.6 mi |
25:16 |
7:08 |
|
| 10/7/2006 |
Run |
9/10 golf course run |
Race |
3.1 mi |
18:06 |
5:51 |
|
| 10/9/2006 |
Run |
9/10 golf course run |
Easy |
3.3 mi |
23:47 |
7:14 |
|
| 10/10/2006 |
Run |
9/10 golf course run |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/20/2006 |
Run |
9/20 run |
Medium |
7.1 mi |
46:46 |
6:35 |
|
| 10/13/2009 |
Bike |
Along a greenway |
Easy |
24.3 mi |
1:47:26 |
4:26 |
|
| 10/16/2009 |
Run |
Avent Ferry-Gorman Loop |
Medium |
3.6 mi |
26:35 |
7:24 |
|
| 8/21/2010 |
Run |
Big loop |
Long |
7.5 mi |
51:00 |
6:49 |
|
| 3/1/2010 |
Run |
Bike Trail Near M. |
Medium |
5.0 mi |
36:01 |
7:11 |
|
| 4/29/2010 |
Run |
Cent + Av. Ferry |
Medium |
5.8 mi |
42:52 |
7:23 |
|
| 12/13/2007 |
Run |
Cent with added |
Medium |
5.1 mi |
35:21 |
6:58 |
|
| 5/6/2010 |
Run |
Cent with extra end on IM |
Easy |
4.9 mi |
37:00 |
7:37 |
|
| 10/19/2008 |
Run |
Cent. Campus to Bragaw |
Easy |
3.5 mi |
24:58 |
7:13 |
|
| 4/22/2010 |
Run |
Centennial Campus Thru Campus |
Medium |
4.5 mi |
32:27 |
7:14 |
|
| 8/29/2007 |
Run |
Centennial Loup 1 |
Easy |
3.6 mi |
28:00 |
7:50 |
|
| 9/10/2009 |
Run |
Centineel 5-6 miler |
Medium |
5.2 mi |
39:42 |
7:35 |
|
| 9/12/2009 |
Run |
Centineel 5-6 miler |
Medium |
5.2 mi |
42:28 |
8:07 |
|
| 9/30/2009 |
Run |
Centinel With Striders 9=30 |
Medium |
5.5 mi |
43:09 |
7:51 |
|
| 1/23/2009 |
Run |
Centinnel 1/23/09 |
Easy |
3.4 mi |
24:31 |
7:08 |
|
| 1/13/2010 |
Run |
Centinnel Campus 1-13 loops |
Medium |
4.5 mi |
33:55 |
7:30 |
|
| 1/15/2010 |
Run |
Centinnel Campus 1-13 loops |
Medium |
4.5 mi |
36:07 |
7:59 |
|
| 2/1/2010 |
Run |
Centinnel Campus 1-13 loops |
Medium |
4.5 mi |
36:56 |
8:10 |
|
| 9/24/2007 |
Run |
Centinnel Loop 2 |
Easy |
3.3 mi |
22:53 |
6:52 |
|
| 12/3/2008 |
Run |
Centinnel With 2 extra |
Easy |
3.8 mi |
27:08 |
7:04 |
|
| 8/13/2006 |
Run |
Crappy 5 mile loop |
Easy |
4.8 mi |
34:54 |
7:15 |
|
| 12/23/2006 |
Run |
Down n back |
Medium |
8.0 mi |
52:19 |
6:33 |
|
| 12/17/2009 |
Run |
Down n back |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 3/7/2010 |
Run |
Down to Capital and back 3-07 |
Long |
6.6 mi |
51:14 |
7:47 |
|
| 10/5/2009 |
Run |
down to capitol |
Hill |
6.2 mi |
51:24 |
8:16 |
|
| 8/31/2010 |
Run |
Down to cent and back |
Hard |
3.5 mi |
24:09 |
6:52 |
|
| 8/21/2006 |
Run |
Down to Duke and Back no left turn around campus |
Easy |
6.2 mi |
41:18 |
6:39 |
|
| 8/23/2006 |
Run |
Down to Duke and Back no left turn around campus |
Easy |
6.2 mi |
39:40 |
6:23 |
|
| 8/25/2007 |
Run |
Down to Hillsboro and Back |
Easy |
3.8 mi |
29:00 |
7:38 |
|
| 11/20/2006 |
Run |
Downtown run 11/20 |
Medium |
6.1 mi |
38:00 |
6:15 |
|
| 9/14/2006 |
Run |
Duke Chapel, Long Way, with Gardens |
Medium |
7.1 mi |
46:46 |
6:39 |
|
| 10/20/2006 |
Run |
Duke gardens |
Medium |
6.7 mi |
44:18 |
6:37 |
|
| 9/17/2006 |
Run |
Duke with left turn with odd start |
Medium |
6.3 mi |
44:26 |
7:07 |
|
| 4/25/2006 |
Run |
East Campus Single Loop |
Training |
1.6 mi |
10:54 |
6:42 |
|
| 4/25/2006 |
Run |
East Campus Single Loop |
Training |
1.6 mi |
10:26 |
6:25 |
|
| 10/16/2006 |
Run |
easy school loops |
Easy |
2.5 mi |
15:56 |
6:20 |
|
| 8/26/2010 |
Run |
Ewan Loop |
Medium |
3.5 mi |
24:37 |
7:01 |
|
| 9/13/2006 |
Run |
Golf course side street with warmup |
Easy |
3.9 mi |
28:00 |
7:13 |
|
| 10/6/2006 |
Run |
Golf Course wierd area |
Easy |
3.5 mi |
22:07 |
6:20 |
|
| 4/26/2006 |
Run |
Golf Course with Hill |
Training |
3.5 mi |
23:52 |
6:45 |
|
| 4/29/2006 |
Run |
Golf Course with Hill |
Training |
3.5 mi |
|
|
|
| 5/5/2006 |
Run |
Golf Course with Hill |
Training |
3.5 mi |
23:57 |
6:46 |
|
| 5/10/2006 |
Run |
Golf Course with Hill |
Training |
3.5 mi |
|
|
|
| 6/1/2006 |
Run |
Golf Course with Hill |
Training |
3.5 mi |
24:52 |
7:02 |
|
| 4/30/2006 |
Run |
Golf Course with Holes |
Training |
4.0 mi |
27:35 |
6:50 |
|
| 3/21/2006 |
Run |
Golf Course without Hill |
Training |
3.1 mi |
22:34 |
7:17 |
|
| 3/24/2006 |
Run |
Golf Course without Hill |
Recovery |
3.1 mi |
|
|
|
| 5/11/2006 |
Run |
Golf Course without Hill |
Training |
3.1 mi |
21:44 |
7:01 |
|
| 10/18/2006 |
Run |
Golf Course without Hill |
Easy |
3.1 mi |
22:15 |
7:11 |
|
| 8/24/2006 |
Run |
Golf Course without Holes |
Easy |
3.2 mi |
22:53 |
7:08 |
|
| 8/28/2006 |
Run |
Golf Course without Holes |
Easy |
3.2 mi |
27:52 |
8:41 |
|