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Summary
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Reports
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Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
11/16/2010
Run
Hippo
Easy
5.0 mi
30:11
6:03
11/17/2010
Run
Easy
4.0 mi
27:00
6:45
11/17/2010
Run
Interval
800.0 m
3:26
6:55
11/17/2010
Run
Tempo
1.8 mi
9:00
5:09
11/18/2010
Run
Hippo
Easy
5.0 mi
33:00
6:36
11/19/2010
Run
Easy
4.5 mi
30:00
6:40
11/19/2010
Run
Track
Race
1.0 mi
4:18
4:18
11/20/2010
Run
Easy
3.0 mi
20:00
6:40
11/21/2010
Run
Easy
3.0 mi
20:00
6:40
11/22/2010
Run
Easy
4.0 mi
25:37
6:25
11/23/2010
Run
Easy
4.0 mi
26:00
6:30
11/24/2010
Run
Easy
3.2 mi
20:00
6:15
11/27/2010
Run
Easy
3.3 mi
20:00
6:10
11/30/2010
Run
Easy
3.1 mi
20:00
6:28
12/3/2010
Run
Easy
3.0 mi
20:00
6:40
12/6/2010
Run
Hippo
Easy
5.0 mi
29:24
5:53
12/7/2010
Run
Medford
Easy
6.0 mi
37:12
6:12
12/8/2010
Run
Hippo
Easy
6.0 mi
36:00
6:00
12/9/2010
Run
Hippo
Easy
6.0 mi
35:30
5:55
12/10/2010
Run
Hippo
Easy
6.0 mi
36:00
6:00
12/11/2010
Run
Easy
7.3 mi
44:00
6:05
12/12/2010
Run
Easy
12/13/2010
Run
Willis
Easy
8.0 mi
52:15
6:32
12/14/2010
Run
Easy
6.0 mi
40:00
6:40
12/14/2010
Run
Indoor Track
Tempo
3.7 mi
20:00
5:25
12/15/2010
Run
Hippo to warm up loop
Easy
7.5 mi
46:00
6:08
12/16/2010
Run
Hippo to warm up loop
Easy
7.5 mi
46:30
6:12
12/17/2010
Run
Easy
6.0 mi
36:11
6:02
12/18/2010
Run
Easy
12/19/2010
Run
Long
11.0 mi
1:07:09
6:07
12/20/2010
Run
Willis
Easy
8.0 mi
49:00
6:08
12/21/2010
Run
Easy
6.0 mi
40:00
6:40
12/21/2010
Run
Fartlek
4.5 mi
24:00
5:20
12/22/2010
Run
Easy
10.0 mi
1:00:00
6:00
12/23/2010
Run
Easy
6.0 mi
40:00
6:40
12/23/2010
Run
Tempo
4.7 mi
25:00
5:20
12/24/2010
Run
Easy
12/25/2010
Run
Easy
8.0 mi
48:20
6:03
12/26/2010
Run
Long
13.0 mi
1:19:00
6:05
12/27/2010
Run
Easy
8.0 mi
48:00
6:00
12/28/2010
Run
Easy
6.0 mi
40:00
6:40
12/28/2010
Run
Hill
4.0 mi
12/29/2010
Run
Easy
12/30/2010
Run
Easy
5.0 mi
30:00
6:00
12/31/2010
Run
Easy
1/1/2011
Run
Easy
4.0 mi
25:20
6:20
1/2/2011
Run
Easy
1/3/2011
Run
Easy
1/4/2011
Bike
Easy
1:00:00
1/5/2011
Run
Easy
3.8 mi
23:35
6:18
1/5/2011
Bike
Easy
30:00
1/6/2011
Run
Easy
6.0 mi
39:00
6:30
1/6/2011
Bike
Easy
20:00
1/7/2011
Run
Easy
8.0 mi
54:00
6:45
1/8/2011
Run
Easy
10.0 mi
1:03:00
6:18
1/9/2011
Run
Long
14.5 mi
1:30:00
6:13
1/10/2011
Run
Willis
Easy
9.0 mi
54:00
6:00
1/11/2011
Run
Easy
6.0 mi
40:00
6:40
1/11/2011
Run
Track
Tempo
5.5 mi
30:00
5:28
1/12/2011
Run
Railroad
Easy
11.5 mi
1:14:00
6:27
1/13/2011
Run
Broadway
Easy
9.0 mi
59:00
6:34
1/14/2011
Run
Easy
6.0 mi
40:00
6:40
1/14/2011
Run
Fartlek
8.0 mi
46:00
5:45
1/15/2011
Run
Easy
1/16/2011
Run
Tubbs
Long
15.0 mi
1:39:00
6:36
1/17/2011
Run
Railroad
Easy
11.5 mi
1:13:00
6:21
1/18/2011
Run
Easy
6.0 mi
40:00
6:40
1/18/2011
Run
North Campus Loops
Tempo
6.3 mi
34:00
5:27
1/19/2011
Run
Diemer
Easy
11.0 mi
1:10:00
6:22
1/20/2011
Run
Broadway
Easy
9.0 mi
56:00
6:14
1/21/2011
Run
Easy
6.0 mi
40:00
6:40
1/21/2011
Run
Indoor Track
Interval
5.0 mi
37:59
7:36
1/22/2011
Run
Easy
8.0 mi
50:00
6:15
1/23/2011
Run
The Shire
Long
16.0 mi
1:37:30
6:06
1/24/2011
Run
Billy Joel
Easy
10.0 mi
1:00:00
6:00
1/25/2011
Run
Easy
6.5 mi
43:00
6:37
1/25/2011
Run
North Campus Loops
Tempo
7.0 mi
38:11
5:28
1/26/2011
Run
Broadway
Easy
13.0 mi
1:21:00
6:14
1/27/2011
Run
North Campus Loops
Easy
5.0 mi
31:00
6:12
1/27/2011
Run
Diemer
Easy
10.0 mi
1:03:00
6:18
1/28/2011
Run
Easy
6.0 mi
40:00
6:40
1/28/2011
Run
Indoor Track
Interval
10.0 km
35:00
5:38
1/29/2011
Run
The Shire
Long
17.0 mi
1:47:00
6:18
1/30/2011
Run
Easy
4.0 mi
25:00
6:15
1/31/2011
Run
Easy
6.0 mi
40:00
6:40
1/31/2011
Run
Indoor Track
Interval
3.0 km
14:21
7:42
1/31/2011
Run
Stadium Loop
Fartlek
5.0 mi
30:00
6:00
2/1/2011
Run
Broadway
Easy
13.5 mi
1:24:00
6:14
2/2/2011
Run
Indoor Track
Easy
10.0 mi
1:03:00
6:18
2/3/2011
Run
Easy
6.0 mi
40:00
6:40
2/3/2011
Run
Indoor Track
Easy
1.5 mi
8:00
5:20
2/3/2011
Run
Indoor Track
Interval
4.5 mi
27:50
6:12
2/4/2011
Run
Broadway
Easy
10.0 mi
1:02:00
6:12
2/4/2011
Run
Easy
4.5 mi
29:00
6:27
2/5/2011
Run
The Shire
Long
17.0 mi
1:45:30
6:13
2/6/2011
Run
North Campus Loops
Easy
5.0 mi
32:00
6:24
2/7/2011
Run
Easy
8.0 mi
50:00
6:15
2/8/2011
Run
Easy
6.0 mi
40:00
6:40
2/8/2011
Run
North Campus Loops
Tempo
5.5 mi
30:00
5:28
2/9/2011
Run
Indoor Track
Easy
5.0 mi
31:00
6:12
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