Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/5/2011 Bike
Bike Trail to Diamond Pt Rd to Warrensburg and home
 Easy 40.3 mi 2:23:47 3:34
7/4/2011 Bike
Warren County Bike Trail
 Easy 24.0 mi 1:21:00 3:23
6/30/2011 Bike
Warren County Bike Trail
 Easy 22.6 mi 1:30:00 3:59
6/29/2011 RPM   Default   50:00  
6/28/2011 RPM   Default   50:00  
6/28/2011 Run
Cole's Woods
 Easy 10.6 mi 1:37:29 9:14
6/27/2011 RPM   Default   50:00  
6/27/2011 Run
Feeder Canal Trail
 Easy 10.5 mi 1:20:34 7:41
4/10/2011 Run
Feeder Canal Trail
 Easy 3.5 mi 28:19 8:06
4/10/2011 RPM   Default      
11/2/2010 Run
Downtown Glens Falls
 Easy 8.7 mi 1:12:14 8:17
10/29/2010 Run
Downtown Glens Falls
 Easy 5.0 mi    
10/28/2010 Run
Downtown Glens Falls
 Easy 5.0 mi    
10/26/2010 Run
Downtown Glens Falls
 Easy 5.0 mi 39:29 7:54
10/26/2010 BODYPUMP   Default      
10/26/2010 RPM   Default      
10/25/2010 Run
Feeder Canal Trail
 Easy 5.0 mi 43:20 8:40
10/24/2010 RPM   Default      
10/23/2010 BODYPUMP   Default      
10/19/2010 BODYPUMP   Default      
10/19/2010 RPM   Default      
10/16/2010 Run
Pennelville, ME
 Easy 26.0 mi    
10/12/2010 Run
Feeder Canal Trail
 Easy 3.5 mi 30:37 8:45
10/12/2010 BODYPUMP   Default      
10/12/2010 RPM   Default      
10/11/2010 Run
Feeder Canal Trail
 Easy 3.5 mi 29:43 8:30
10/9/2010 Run
Feeder Canal Trail
 Easy 3.5 mi 29:45 8:30
10/8/2010 Run
Feeder Canal Trail
 Easy 7.0 mi 59:33 8:31
10/6/2010 Run
Feeder Canal Trail
 Easy 7.0 mi 59:06 8:27
10/5/2010 BODYPUMP   Default      
10/5/2010 RPM   Default      
10/4/2010 Run
Feeder Canal Trail
 Easy 4.5 mi 36:29 8:07
10/4/2010 Run
Feeder Canal Trail
 Easy 8.0 mi 1:06:49 8:22
9/29/2010 Run
Feeder Canal Trail
 Easy 6.0 mi 53:08 8:52
9/24/2010 Run
Feeder Canal Trail
 Easy 7.0 mi 1:02:57 9:00
9/23/2010 Run
Feeder Canal Trail
 Easy 3.5 mi 33:06 9:28
9/23/2010 Run
Feeder Canal Trail
 Easy 6.0 mi 1:00:57 10:10
9/22/2010 Run
Feeder Canal Trail
 Easy 3.5 mi    
9/22/2010 Run
Feeder Canal Trail
 Easy 4.5 mi 43:24 9:39
9/21/2010 Run
Feeder Canal Trail
 Easy 3.3 mi 30:52 9:30
9/21/2010 Run
Feeder Canal Trail
 Easy 10.5 mi 1:30:40 8:39
9/20/2010 Run
Feeder Canal Trail
 Easy 4.5 mi 42:01 9:21
9/20/2010 Run
Feeder Canal Trail
 Easy 13.0 mi 1:47:15 8:15
9/18/2010 Run
Feeder Canal Trail
 Long 24.5 mi 3:34:30 8:46
9/17/2010 Run
Feeder Canal Trail
 Easy 7.0 mi 1:00:12 8:36
9/17/2010 Run
Feeder Canal Trail
 Easy 9.5 mi 1:23:32 8:48
9/16/2010 Run
Feeder Canal Trail
 Easy 6.0 mi    
9/15/2010 Run
Feeder Canal Trail
 Easy 4.0 mi    
9/15/2010 Run
Feeder Canal Trail
 Easy 6.0 mi    
9/14/2010 Run
Feeder Canal Trail
 Easy 2.0 mi    
9/14/2010 RPM   Default      
9/14/2010 BODYPUMP   Default      
9/14/2010 Run
Feeder Canal Trail
 Easy 2.0 mi    
9/14/2010 Run
Feeder Canal Trail
 Easy 10.0 mi 1:22:57 8:18
9/13/2010 Run
Feeder Canal Trail
 Easy 4.0 mi 37:35 9:24
9/13/2010 Run
Feeder Canal Trail
 Easy 12.0 mi 1:41:41 8:29
9/11/2010 Run
Feeder Canal Trail
 Easy 4.5 mi    
9/10/2010 Run
Feeder Canal Trail
 Easy 9.5 mi 1:22:44 8:43
9/9/2010 Run
Feeder Canal Trail
 Easy 2.0 mi    
9/9/2010 RPM   Default      
9/9/2010 BODYPUMP   Default      
9/9/2010 Run
Feeder Canal Trail
 Easy 2.0 mi    
9/9/2010 Run
Feeder Canal Trail
 Easy 6.0 mi    
9/8/2010 Run
Feeder Canal Trail
 Easy 3.5 mi    
9/7/2010 Injury Day   Default      
9/6/2010 Injury Day   Default      
9/5/2010 Run
Feeder Canal Trail
 Easy 4.0 mi    
9/4/2010 Run
Feeder Canal Trail
 Long 14.0 mi 1:51:33 7:59
9/4/2010 BODYPUMP   Default      
9/3/2010 Run
Feeder Canal Trail
 Easy 6.0 mi 52:03 8:41
9/3/2010 Run
Feeder Canal Trail
 Easy 9.0 mi 1:19:35 8:51
9/2/2010 Run
Feeder Canal Trail
 Easy 5.0 mi 44:00 8:48
9/2/2010 Run
Feeder Canal Trail
 Easy 8.0 mi 1:12:13 9:02
9/2/2010 BODYPUMP   Default      
9/2/2010 RPM   Default      
9/1/2010 Run
Feeder Canal Trail
 Easy 4.0 mi 35:56 8:59
9/1/2010 Run
Feeder Canal Trail
 Easy 9.0 mi 1:11:45 7:59
8/31/2010 Run
Feeder Canal Trail
 Easy 4.0 mi 37:30 9:23
8/31/2010 Run
Feeder Canal Trail
 Easy 9.0 mi 1:13:39 8:11
8/30/2010 Run
Feeder Canal Trail
 Easy 6.0 mi    
8/30/2010 Run
Feeder Canal Trail
 Easy 7.0 mi    
8/30/2010 BODYPUMP   Default      
8/30/2010 RPM   Default      
8/29/2010 Run
Featherston Loop, Ottawa, Canada
 Easy 8.0 mi    
8/28/2010 BODYPUMP   Default      
8/27/2010 Run
Ottawa, Canada
 Easy 5.0 mi    
8/27/2010 Run
Ottawa, Canada
 Easy 3.0 mi    
8/26/2010 Run
Feeder Canal Trail
 Easy 4.5 mi    
8/25/2010 Run
Feeder Canal Trail
 Easy 7.0 mi    
8/25/2010 BODYPUMP   Default      
8/25/2010 RPM   Default      
8/23/2010 BODYPUMP   Default      
8/23/2010 RPM   Default      
8/21/2010 Run
Feeder Canal Trail
 Easy 13.0 mi    
8/20/2010 Run
Feeder Canal Trail
 Easy 7.0 mi    
8/20/2010 Run
Feeder Canal Trail
 Easy 6.0 mi    
8/20/2010 BODYPUMP   Default      
8/19/2010 Run
Feeder Canal Trail
 Easy 7.0 mi    
8/19/2010 Run
Feeder Canal Trail
 Easy 6.0 mi    
8/19/2010 RPM   Default      
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