Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
10/3/2008	Bike	CompuTrainer	Easy	—	10:00	—
10/2/2008	Bike	CompuTrainer	Easy	—	15:00	—
10/1/2008	Bike	CompuTrainer	Easy	—	10:00	—
9/30/2008	Other		Elliptical	—	45:00	—
9/23/2008	Other		Elliptical	—	30:00	—
9/22/2008	Other		Elliptical	—	1:00:00	—
9/16/2008	Bike	Home to QMS	Easy	15 Mi	—	—
9/13/2008	Run	Other	Race	45 Mi	8:00:00	10:40
9/12/2008	Run	Other	Easy	4 Mi	—	—
9/8/2008	Run	Feeder Canal Trail	Easy	2.5 Mi	—	—
9/8/2008	Run	Home to QMS	Easy	4 Mi	—	—
9/7/2008	Run	Cole's Woods	Long	16.2 Mi	2:30:11	9:17
9/6/2008	Run	Feeder Canal Trail	Easy	5 Mi	—	—
9/5/2008	Run	Feeder Canal Trail	Easy	3 Mi	39:46	13:16
9/5/2008	Run	Home to QMS	Easy	7.7 Mi	1:11:50	9:20
9/4/2008	Run	Home to QMS	Easy	3.9 Mi	32:52	8:33
9/4/2008	Run	Home to QMS	Easy	5.8 Mi	53:26	9:17
9/3/2008	Run	Feeder Canal Trail	Easy	2.3 Mi	20:23	9:02
9/3/2008	Run	Home to QMS	Easy	3.9 Mi	33:08	8:29
9/3/2008	Run	Home to QMS	Easy	7.9 Mi	1:15:00	9:28
9/2/2008	Run	Feeder Canal Trail	Easy	11 Mi	1:41:30	9:12
9/1/2008	Run	Feeder Canal Trail	Easy	6 Mi	1:12:01	12:01
8/31/2008	Run	Feeder Canal Trail	Long	11.4 Mi	1:45:16	9:16
8/30/2008	Run	Feeder Canal Trail	Long	13.8 Mi	2:19:45	10:06
8/29/2008	Run	Feeder Canal Trail	Easy	3 Mi	38:42	12:54
8/29/2008	Run	Feeder Canal Trail	Easy	4.8 Mi	47:13	9:57
8/28/2008	Run	Feeder Canal Trail	Easy	4.1 Mi	54:43	13:13
8/28/2008	Bike	Warren County Bike Trail	Easy	20.7 Mi	1:15:17	16.5
8/28/2008	Run	Feeder Canal Trail	Easy	3.5 Mi	35:19	10:06
8/27/2008	Run	Feeder Canal Trail	Easy	3 Mi	32:22	10:48
8/26/2008	Run	Feeder Canal Trail	Easy	3.5 Mi	45:00	12:52
8/26/2008	Bike	Warren County Bike Trail	Easy	22.6 Mi	1:29:38	15.15
8/24/2008	Run	Other	Race	31.1 Mi	4:53:59	9:28
8/23/2008	Run	Other	Easy	3.5 Mi	45:00	12:52
8/21/2008	Run	Feeder Canal Trail	Easy	3 Mi	39:38	13:13
8/21/2008	Bike	Warren County Bike Trail	Easy	22.3 Mi	1:22:30	16.24
8/21/2008	Run	Feeder Canal Trail	Easy	3 Mi	40:42	13:34
8/19/2008	Bike	Warren County Bike Trail	Easy	22 Mi	1:22:00	16.1
8/19/2008	Other		Elliptical	—	1:00:00	—
8/18/2008	Bike	Warren County Bike Trail	Easy	22.6 Mi	1:26:33	15.69
8/17/2008	Run	Gatineau Park, Canada	Long	13.8 Mi	2:18:58	10:05
8/15/2008	Run	Feeder Canal Trail	Easy	3.5 Mi	47:50	13:31
8/14/2008	Bike	Warren County Bike Trail	Easy	9 Mi	39:26	13.69
8/14/2008	Bike	Warren County Bike Trail	Easy	25.1 Mi	1:41:19	14.86
8/13/2008	Bike	CompuTrainer	Easy	2.5 Mi	10:10	14.75
8/13/2008	Other		Elliptical	—	22:00	—
8/13/2008	Bike	CompuTrainer	Easy	6 Mi	24:14	14.86
8/11/2008	Run	Feeder Canal Trail	Easy	5 Mi	58:14	11:39
8/11/2008	Run	Feeder Canal Trail	Easy	6 Mi	1:13:02	12:11
8/10/2008	Run	Feeder Canal Trail	Easy	3.5 Mi	38:15	10:56
8/9/2008	Bike		Easy	9.9 Mi	42:40	13.94
8/9/2008	Run	Feeder Canal Trail	Long	20 Mi	3:20:28	10:02
8/8/2008	Run	Feeder Canal Trail	Easy	6 Mi	1:10:52	11:49
8/8/2008	Run	Feeder Canal Trail	Easy	6 Mi	1:12:43	12:08
8/7/2008	Run	Feeder Canal Trail	Easy	6 Mi	1:01:50	10:19
8/7/2008	Bike		Easy	5.3 Mi	23:27	13.61
8/7/2008	Run	Feeder Canal Trail	Easy	6 Mi	1:10:43	11:48
8/6/2008	Run	Feeder Canal Trail	Easy	6 Mi	1:06:27	11:05
8/6/2008	Bike		Easy	4.8 Mi	20:39	13.92
8/6/2008	Run	Feeder Canal Trail	Easy	6 Mi	1:12:12	12:02
8/5/2008	Run	Feeder Canal Trail	Easy	6 Mi	1:07:18	11:13
8/5/2008	Bike	CompuTrainer	Easy	3.9 Mi	15:08	15.54
8/5/2008	Run	Feeder Canal Trail	Easy	6 Mi	1:08:33	11:26
8/4/2008	Run	Feeder Canal Trail	Easy	6 Mi	1:08:30	11:25
8/4/2008	Bike	CompuTrainer	Easy	1 Mi	5:00	12
8/4/2008	Bike	CompuTrainer	Easy	1 Mi	5:00	12
8/4/2008	Run	Feeder Canal Trail	Easy	6 Mi	1:10:24	11:44
8/2/2008	Run	Feeder Canal Trail	Easy	17.3 Mi	2:47:55	9:43
8/1/2008	Run	Feeder Canal Trail	Easy	5.1 Mi	58:56	11:35
8/1/2008	Run	Feeder Canal Trail	Easy	5.2 Mi	48:12	9:17
7/31/2008	Run	Feeder Canal Trail	Easy	5 Mi	44:50	8:58
7/31/2008	Run	Feeder Canal Trail	Easy	5 Mi	50:41	10:04
7/30/2008	Run	Feeder Canal Trail	Easy	5.1 Mi	48:48	9:39
7/30/2008	Run	Other	Easy	6 Mi	1:01:40	10:17
7/29/2008	Run	Other	Easy	5 Mi	58:37	11:41
7/29/2008	Run	Other	Easy	5.1 Mi	49:21	9:46
7/28/2008	Run	Other	Easy	5 Mi	58:32	11:41
7/28/2008	Run	Other	Easy	5 Mi	49:39	9:56
7/27/2008	Run	Other	Easy	5 Mi	52:19	10:23
7/26/2008	Run	Other	Easy	5 Mi	48:27	9:42
7/26/2008	Run	Other	Easy	5 Mi	51:13	10:16
7/18/2008	Run	Other	Easy	10 Mi	1:39:01	9:55
7/17/2008	Run	Other	Easy	10.1 Mi	1:39:38	9:52
7/14/2008	Run	Other	Easy	2.6 Mi	26:08	9:57
7/13/2008	Run	Other	Easy	8.4 Mi	1:31:06	10:49
7/9/2008	Run	Other	Easy	8 Mi	—	—
7/8/2008	Other		Spinning	—	45:00	—
7/8/2008	Run	Other	Easy	8 Mi	—	—
7/7/2008	Other		Spinning	—	45:00	—
7/7/2008	Run	Other	Easy	8 Mi	—	—
7/6/2008	Run	Other	Easy	8 Mi	—	—
7/5/2008	Run	Other	Easy	8 Mi	—	—
7/5/2008	Other		Spinning	—	45:00	—
7/4/2008	Run	Other	Easy	8 Mi	—	—
7/3/2008	Run	Treadmill	Easy	8 Mi	—	—
6/24/2008	Bike	Other	Race	31 Mi	1:58:00	15.76
6/23/2008	Run	Other	Easy	6 Mi	59:53	9:59
6/22/2008	Run	Other	Race	1.4 Mi	9:11	6:44
6/22/2008	Bike	Other	Race	16.2 Mi	51:24	18.86
6/22/2008	Run	Other	Race	3.1 Mi	20:45	6:41
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Totals:
Entries: 100
Distance: 750.1 miles
Duration: 96:48:22