| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2011 |
Swim |
|
Mixed |
1250.0 yd |
55:00 |
1:17:27 |
 |
| 1/6/2007 |
Run |
6 miles |
Easy |
6.1 mi |
1:04:42 |
10:37 |
|
| 1/2/2007 |
Run |
Almost 6 miles |
Easy |
5.9 mi |
1:00:00 |
10:11 |
|
| 1/3/2007 |
Run |
It's Nighttime! |
Easy |
3.1 mi |
41:37 |
13:16 |
|
| 10/7/2006 |
Run |
Random Route |
Easy |
8.3 mi |
1:34:00 |
11:24 |
|
| 1/7/2007 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 1/9/2007 |
Run |
Random Route |
Easy |
4.3 mi |
49:30 |
11:39 |
|
| 1/13/2007 |
Run |
Random Route |
Easy |
8.3 mi |
1:39:00 |
12:00 |
|
| 1/14/2007 |
Run |
Random Route |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 1/16/2007 |
Run |
Random Route |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 1/18/2007 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 1/21/2007 |
Run |
Random Route |
Long |
10.3 mi |
|
|
|
| 1/23/2007 |
Run |
Random Route |
Interval |
4.4 mi |
54:36 |
12:32 |
|
| 1/24/2007 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
| 1/28/2007 |
Run |
Random Route |
Long |
12.0 mi |
2:21:00 |
11:45 |
|
| 1/30/2007 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 2/1/2007 |
Run |
Random Route |
Easy |
2.8 mi |
|
|
|
| 2/3/2007 |
Run |
Random Route |
Long |
11.0 mi |
2:09:00 |
11:44 |
|
| 2/4/2007 |
Run |
Random Route |
Easy |
4.4 mi |
47:32 |
10:56 |
|
| 2/8/2007 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 2/10/2007 |
Run |
Random Route |
Long |
9.0 mi |
1:41:00 |
11:14 |
|
| 2/11/2007 |
Run |
Random Route |
Easy |
5.1 mi |
52:40 |
10:20 |
|
| 2/13/2007 |
Run |
Random Route |
Easy |
6.2 mi |
1:06:26 |
10:49 |
|
| 2/18/2007 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 2/20/2007 |
Run |
Random Route |
Easy |
4.0 mi |
45:45 |
11:27 |
|
| 2/22/2007 |
Run |
Random Route |
Hill |
4.0 mi |
|
|
|
| 2/25/2007 |
Run |
Random Route |
Long |
9.8 mi |
1:48:00 |
11:04 |
|
| 2/25/2007 |
Run |
Random Route |
Hill |
3.0 mi |
|
|
|
| 2/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/28/2007 |
Run |
Random Route |
Interval |
3.0 mi |
31:48 |
10:34 |
|
| 3/2/2007 |
Run |
Random Route |
Easy |
2.8 mi |
|
|
|
| 3/4/2007 |
Run |
Random Route |
Long |
8.3 mi |
1:36:00 |
11:39 |
|
| 3/6/2007 |
Run |
Random Route |
Easy |
3.3 mi |
35:00 |
10:37 |
|
| 3/8/2007 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 3/10/2007 |
Run |
Random Route |
Long |
11.0 mi |
1:55:00 |
10:28 |
|
| 3/11/2007 |
Run |
Random Route |
Easy |
4.7 mi |
50:30 |
10:45 |
|
| 3/13/2007 |
Run |
Random Route |
Easy |
4.8 mi |
|
|
|
| 3/18/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/20/2007 |
Run |
Random Route |
Easy |
4.3 mi |
49:20 |
11:37 |
|
| 3/22/2007 |
Run |
Random Route |
Easy |
5.0 mi |
55:17 |
11:04 |
|
| 3/25/2007 |
Run |
Random Route |
Race |
13.1 mi |
2:16:00 |
10:23 |
|
| 3/27/2007 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 3/30/2007 |
Run |
Random Route |
Easy |
3.3 mi |
42:58 |
13:14 |
|
| 3/31/2007 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
| 4/2/2007 |
Run |
Random Route |
Long |
9.3 mi |
|
|
|
| 4/4/2007 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 4/7/2007 |
Run |
Random Route |
Long |
6.5 mi |
1:20:00 |
12:19 |
|
| 4/8/2007 |
Run |
Random Route |
Tempo |
10.0 km |
1:01:55 |
9:58 |
|
| 4/10/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/14/2007 |
Run |
Random Route |
Race |
13.1 mi |
2:22:46 |
10:54 |
|
| 4/22/2007 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 4/24/2007 |
Run |
Random Route |
Easy |
1.0 km |
|
|
|
| 4/24/2007 |
Run |
Random Route |
Easy |
3.0 mi |
28:49 |
9:37 |
|
| 4/25/2007 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/26/2007 |
Run |
Random Route |
Easy |
5.0 mi |
59:30:00 |
11:54:00 |
|
| 4/28/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:11:00 |
11:50 |
|
| 5/1/2007 |
Run |
Random Route |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 5/2/2007 |
Run |
Random Route |
Easy |
4.3 mi |
42:34 |
10:01 |
|
| 5/5/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 5/8/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/10/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/11/2007 |
Run |
Random Route |
Easy |
5.0 mi |
51:38 |
10:20 |
|
| 5/12/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:06:12 |
11:02 |
|
| 5/15/2007 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 5/19/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 5/22/2007 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 5/23/2007 |
Run |
Random Route |
Easy |
4.0 mi |
43:53 |
10:59 |
|
| 5/31/2007 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 6/1/2007 |
Run |
Random Route |
Easy |
5.0 mi |
58:30 |
11:42 |
|
| 6/2/2007 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 6/3/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/5/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/6/2007 |
Run |
Random Route |
Easy |
5.0 mi |
54:43 |
10:57 |
|
| 6/7/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:04:31 |
10:46 |
|
| 6/9/2007 |
Run |
Random Route |
Race |
10.0 km |
1:07:11 |
10:49 |
|
| 6/12/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
1:05:00 |
10:50 |
|
| 6/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/14/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/16/2007 |
Run |
Random Route |
Long |
7.0 mi |
|
|
|
| 6/19/2007 |
Run |
Random Route |
Interval |
3.5 mi |
|
|
|
| 6/20/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/21/2007 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 6/23/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/25/2007 |
Run |
Random Route |
Easy |
5.0 km |
28:59 |
9:20 |
|
| 6/26/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/28/2007 |
Run |
Random Route |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 6/30/2007 |
Run |
Random Route |
Easy |
1.3 mi |
|
|
|
| 7/1/2007 |
Run |
Random Route |
Long |
7.5 mi |
|
|
|
| 7/3/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/4/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 7/5/2007 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 7/7/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/8/2007 |
Run |
Random Route |
Long |
9.0 mi |
|
|
|
| 7/10/2007 |
Run |
Random Route |
Easy |
1.3 mi |
|
|
|
| 7/11/2007 |
Run |
Random Route |
Easy |
5.2 mi |
50:51 |
9:53 |
|
| 7/12/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/14/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/15/2007 |
Run |
Random Route |
Long |
11.0 mi |
2:06:00 |
11:28 |
|
| 7/17/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
1:03:00 |
10:30 |
|
| 7/18/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:44 |
10:11 |
|
|