| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2011 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
 |
| 2/18/2011 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 2/16/2011 |
Run |
Random Route |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 2/15/2011 |
Swim |
|
Mixed |
1250.0 yd |
55:00 |
1:17:27 |
|
| 3/17/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:17 |
11:06 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
47:20 |
11:50 |
|
| 3/14/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:07:09 |
11:12 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
43:24 |
10:51 |
|
| 3/9/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:19:00 |
11:18 |
|
| 3/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
46:20 |
11:35 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 3/2/2008 |
Run |
Random Route |
Long |
11.0 mi |
2:06:37 |
11:31 |
|
| 3/1/2008 |
Run |
Random Route |
Easy |
5.0 mi |
1:02:00 |
12:24 |
|
| 2/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:40 |
11:10 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
48:20 |
12:05 |
|
| 2/26/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:16:19 |
10:55 |
|
| 2/24/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:45:00 |
11:48 |
|
| 2/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
50:00 |
16:40 |
|
| 2/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
47:59 |
12:00 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
41:13 |
10:19 |
|
| 2/18/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:42:11 |
11:36 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
46:29 |
11:38 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
43:20 |
10:50 |
|
| 2/10/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:34:01 |
10:27 |
|
| 2/7/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
5.0 mi |
56:30 |
11:18 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
35:24 |
11:48 |
|
| 2/3/2008 |
Run |
Random Route |
Long |
12.0 mi |
2:18:20 |
11:32 |
|
| 2/2/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 1/30/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:08:34 |
11:26 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
34:40 |
11:34 |
|
| 1/27/2008 |
Run |
Random Route |
Long |
11.0 mi |
2:06:15 |
11:29 |
|
| 1/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
34:21 |
11:27 |
|
| 1/24/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:11:15 |
11:53 |
|
| 1/23/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:14:00 |
12:20 |
|
| 1/20/2008 |
Run |
Random Route |
Easy |
5.0 mi |
59:00 |
11:48 |
|
| 1/19/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:44:51 |
11:39 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:08 |
10:43 |
|
| 1/16/2008 |
Run |
Random Route |
Easy |
5.0 mi |
56:47 |
11:22 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 1/13/2008 |
Run |
Random Route |
Long |
6.0 mi |
1:08:45 |
11:28 |
|
| 1/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
54:59 |
10:59 |
|
| 1/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
34:41 |
11:34 |
|
| 1/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
1:02:00 |
12:24 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
38:15 |
12:45 |
|
| 1/6/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:28:45 |
11:06 |
|
| 1/5/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
51:16 |
10:16 |
|
| 1/4/2008 |
Run |
Random Route |
Easy |
3.1 mi |
40:14 |
12:49 |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
3.0 mi |
35:41 |
11:54 |
|
| 12/30/2007 |
Run |
Random Route |
Easy |
6.4 mi |
1:11:24 |
11:10 |
|
| 12/29/2007 |
Run |
Random Route |
Easy |
7.6 mi |
1:30:00 |
11:51 |
|
| 12/25/2007 |
Run |
Random Route |
Easy |
4.1 mi |
|
|
|
| 12/22/2007 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 12/21/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:53:00 |
11:18 |
|
| 12/20/2007 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
|
| 12/18/2007 |
Run |
Random Route |
Easy |
6.3 mi |
1:11:00 |
11:13 |
|
| 12/15/2007 |
Run |
Random Route |
Easy |
4.7 mi |
|
|
|
| 12/14/2007 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 12/13/2007 |
Run |
Random Route |
Easy |
5.0 mi |
56:30 |
11:18 |
|
| 12/11/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/10/2007 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 12/8/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 12/5/2007 |
Run |
Random Route |
Easy |
4.5 mi |
52:52 |
11:45 |
|
| 12/2/2007 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 11/29/2007 |
Run |
Random Route |
Race |
2.3 mi |
|
|
|
| 11/18/2007 |
Run |
Random Route |
Race |
5.0 km |
27:53 |
8:59 |
|
| 11/17/2007 |
Run |
Random Route |
Long |
8.0 mi |
|
|
|
| 11/14/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/12/2007 |
Run |
Random Route |
Easy |
6.1 mi |
1:15:00 |
12:15 |
|
| 11/10/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/9/2007 |
Run |
Random Route |
Tempo |
5.1 mi |
53:00 |
10:19 |
|
| 11/7/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/4/2007 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 11/3/2007 |
Run |
Random Route |
Easy |
4.3 mi |
44:00 |
10:14 |
|
| 10/31/2007 |
Run |
Random Route |
Easy |
1.3 mi |
|
|
|
| 10/30/2007 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 10/27/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 10/25/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 10/21/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 10/18/2007 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 10/16/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/11/2007 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 10/7/2007 |
Run |
Random Route |
Race |
26.2 mi |
5:24:00 |
12:22 |
|
| 10/4/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/2/2007 |
Run |
Random Route |
Easy |
5.0 km |
|
|
|
| 9/30/2007 |
Run |
Random Route |
Long |
6.0 mi |
|
|
|
| 9/29/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/28/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/27/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
| 9/26/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/23/2007 |
Run |
Random Route |
Long |
9.5 mi |
|
|
|
| 9/22/2007 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 9/21/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/20/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/18/2007 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 9/16/2007 |
Run |
Random Route |
Long |
22.0 mi |
4:17:00 |
11:41 |
|
| 9/14/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:14:00 |
10:35 |
|
| 9/13/2007 |
Run |
Random Route |
Easy |
10.0 km |
|
|
|
|