Workouts

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Date Activity Course Type Distance Duration ▲ Pace   1/7/2007 Run Random Route Easy 3.5 mi     1/18/2007 Run Random Route Easy 4.3 mi     1/21/2007 Run Random Route Long 10.3 mi     1/24/2007 Run Random Route Easy 3.3 mi     1/30/2007 Run Random Route Interval 5.0 mi     2/1/2007 Run Random Route Easy 2.8 mi     2/8/2007 Run Random Route Easy 5.5 mi     2/18/2007 Run Random Route Easy 2.5 mi     2/22/2007 Run Random Route Hill 4.0 mi     2/25/2007 Run Random Route Hill 3.0 mi     2/27/2007 Run Random Route Easy 4.0 mi     3/2/2007 Run Random Route Easy 2.8 mi     3/8/2007 Run Random Route Easy 3.5 mi     3/13/2007 Run Random Route Easy 4.8 mi     3/18/2007 Run Random Route Easy 6.0 mi     3/27/2007 Run Random Route Easy 2.5 mi     3/31/2007 Run Random Route Easy 3.3 mi     4/2/2007 Run Random Route Long 9.3 mi     4/4/2007 Run Random Route Easy 4.3 mi     4/10/2007 Run Random Route Easy 2.0 mi     4/22/2007 Run Random Route Easy 3.5 mi     4/24/2007 Run Random Route Easy 1.0 km     5/8/2007 Run Random Route Easy 3.0 mi     5/10/2007 Run Random Route Easy 5.0 mi     6/3/2007 Run Random Route Easy 2.0 mi     6/5/2007 Run Random Route Easy 2.0 mi     6/13/2007 Run Random Route Easy 4.0 mi     6/14/2007 Run Random Route Easy 5.0 mi     6/16/2007 Run Random Route Long 7.0 mi     6/19/2007 Run Random Route Interval 3.5 mi     6/20/2007 Run Random Route Easy 5.0 mi     6/21/2007 Run Random Route Easy 4.3 mi     6/23/2007 Run Random Route Easy 5.0 mi     6/26/2007 Run Random Route Easy 5.0 mi     6/30/2007 Run Random Route Easy 1.3 mi     7/1/2007 Run Random Route Long 7.5 mi     7/3/2007 Run Random Route Easy 6.0 mi     7/5/2007 Run Random Route Easy 4.3 mi     7/7/2007 Run Random Route Easy 4.0 mi     7/8/2007 Run Random Route Long 9.0 mi     7/10/2007 Run Random Route Easy 1.3 mi     7/12/2007 Run Random Route Easy 6.0 mi     7/14/2007 Run Random Route Easy 3.0 mi     7/21/2007 Run Random Route Easy 6.0 mi     7/24/2007 Run Random Route Easy 2.3 mi     7/31/2007 Run Random Route Easy 2.0 mi     8/4/2007 Run Random Route Easy 1.5 mi     8/11/2007 Run Random Route Easy 3.0 mi     8/12/2007 Run Random Route Long 11.0 mi     8/15/2007 Run Random Route Tempo 5.5 mi     8/17/2007 Run Random Route Fartlek 5.3 mi     8/18/2007 Run Random Route Easy 4.6 mi     8/19/2007 Run Random Route Long 16.3 mi     8/23/2007 Run Random Route Easy 7.0 mi     8/25/2007 Run Random Route Easy 2.5 mi     8/27/2007 Run Random Route Long 20.0 mi     8/29/2007 Run Random Route Easy 5.0 mi     8/31/2007 Run Random Route Easy 7.0 mi     9/1/2007 Run Random Route Long 9.5 mi     9/4/2007 Run Random Route Easy 4.0 mi     9/6/2007 Run Random Route Easy 5.0 mi     9/7/2007 Run Random Route Easy 6.0 mi     9/9/2007 Run Random Route Easy 6.8 mi     9/11/2007 Run Random Route Easy 4.3 mi     9/12/2007 Run Random Route Interval 3.5 mi     9/13/2007 Run Random Route Easy 10.0 km     9/18/2007 Run Random Route Easy 4.3 mi     9/20/2007 Run Random Route Easy 5.0 mi     9/21/2007 Run Random Route Easy 5.0 mi     9/22/2007 Run Random Route Easy 3.5 mi     9/23/2007 Run Random Route Long 9.5 mi     9/26/2007 Run Random Route Easy 5.0 mi     9/27/2007 Run Random Route Tempo 6.0 mi     9/28/2007 Run Random Route Easy 4.0 mi     9/29/2007 Run Random Route Easy 3.0 mi     9/30/2007 Run Random Route Long 6.0 mi     10/2/2007 Run Random Route Easy 5.0 km     10/4/2007 Run Random Route Easy 3.0 mi     10/11/2007 Run Random Route Easy 1.5 mi     10/13/2007 Run Random Route Easy 4.0 mi     10/18/2007 Run Random Route Easy 4.5 mi     10/21/2007 Run Random Route Easy 1.0 mi     10/25/2007 Run Random Route Easy 1.0 mi     10/30/2007 Run Random Route Easy 2.3 mi     10/31/2007 Run Random Route Easy 1.3 mi     11/4/2007 Run Random Route Easy 4.3 mi     11/7/2007 Run Random Route Easy 4.0 mi     11/10/2007 Run Random Route Easy 4.0 mi     11/14/2007 Run Random Route Easy 3.0 mi     11/17/2007 Run Random Route Long 8.0 mi     11/29/2007 Run Random Route Race 2.3 mi     12/2/2007 Run Random Route Easy 6.5 mi     12/8/2007 Run Random Route Easy 6.0 mi     12/10/2007 Run Random Route Easy 5.3 mi     12/11/2007 Run Random Route Easy 4.0 mi     12/14/2007 Run Random Route Easy 4.3 mi     12/15/2007 Run Random Route Easy 4.7 mi     12/20/2007 Run Random Route Easy 3.8 mi     12/22/2007 Run Random Route Easy 4.3 mi     12/25/2007 Run Random Route Easy 4.1 mi