Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/22/2008	Run	Random Route	Easy - Rec Track	3 Mi	35:48	11:56
11/17/2008	Run	Random Route	Easy - Outdoors	1 Mi	12:24	12:24
11/16/2008	Run	Random Route	Easy - Outdoors	2 Mi	24:47	12:24
11/13/2008	Run	Random Route	Easy - Outdoors	6 Mi	1:11:49	11:59
11/12/2008	Run	Random Route	Easy - Outdoors	4.7 Mi	1:00:01	12:53
11/10/2008	Run	Random Route	Easy - Outdoors	2.2 Mi	27:51	12:58
11/9/2008	Run	Random Route	Easy - Outdoors	1 Mi	13:08	13:08
11/6/2008	Run	Random Route	Easy - Outdoors	4.7 Mi	57:37	12:24
11/5/2008	Run	Random Route	Easy - Outdoors	3 Mi	39:24	13:08
11/3/2008	Run	Random Route	Easy - Outdoors	2 Mi	25:36	12:48
10/30/2008	Run	Random Route	Easy - Rec Track	2 Mi	24:32	12:16
10/27/2008	Run	Random Route	Easy - Rec Track	1 Mi	11:13	11:13
10/25/2008	Run	Random Route	Easy - Rec Track	1.9 Mi	22:12	11:49
10/23/2008	Run	Random Route	Easy - Rec Track	3 Mi	35:22	11:48
10/22/2008	Run	Random Route	Easy - Outdoors	4.5 Mi	55:39	12:22
10/20/2008	Run	Random Route	Easy - Outdoors	3.7 Mi	44:29	12:12
10/16/2008	Run	Random Route	Easy - Outdoors	4.5 Mi	54:21	12:04
10/15/2008	Run	Random Route	Interval	1.5 Mi	20:00	13:26
10/13/2008	Run	Random Route	Easy - Outdoors	1 Mi	12:25	12:25
10/11/2008	Run	Random Route	Easy - Outdoors	2 Mi	25:32	12:46
10/9/2008	Run	Random Route	Easy - Outdoors	3 Mi	36:00	12:00
10/7/2008	Run	Random Route	Easy - Treadmill	1.7 Mi	20:00	12:03
10/6/2008	Run	Random Route	Easy - Outdoors	1.8 Mi	20:30	11:43
9/28/2008	Run	Random Route	Race	13.1 Mi	2:49:09	12:55
9/26/2008	Run	Random Route	Easy - Outdoors	4.3 Mi	55:10	12:50
9/23/2008	Run	Random Route	Easy - Treadmill	1 Mi	12:02	12:02
9/21/2008	Run	Random Route	Easy - Outdoors	4.8 Mi	58:24	12:18
9/19/2008	Run	Random Route	Easy - Outdoors	1.7 Mi	22:19	13:08
9/18/2008	Run	Random Route	Easy - Outdoors	1.8 Mi	23:13	12:54
9/16/2008	Run	Random Route	Interval	2.9 Mi	34:59	12:17
9/14/2008	Run	Random Route	Long	11 Mi	2:16:02	12:21
9/12/2008	Run	Random Route	Easy - Outdoors	2.2 Mi	26:09	11:47
9/11/2008	Run	Random Route	Easy - Treadmill	1 Mi	12:25	12:25
9/9/2008	Run	Random Route	Moderate	4 Mi	46:07	11:27
9/7/2008	Run	Random Route	Long	7.8 Mi	1:42:03	13:11
9/3/2008	Run	Random Route	Easy - Treadmill	1 Mi	12:30	12:30
9/1/2008	Run	Random Route	Progressive	3 Mi	36:00	12:00
9/1/2008	Run	Random Route	Easy - Treadmill	2 Mi	25:00	12:30
8/30/2008	Run	Random Route	Long	12.4 Mi	2:32:06	12:19
8/28/2008	Run	Random Route	Progressive	5 Mi	1:00:00	12:05
8/27/2008	Run	Random Route	Easy - Treadmill	2.4 Mi	30:00	12:27
8/25/2008	Run	Random Route	Tempo	1.7 Mi	17:27	10:16
8/24/2008	Run	Random Route	Long	8.2 Mi	1:40:03	12:13
8/21/2008	Run	Random Route	Easy - Outdoors	4 Mi	48:06	12:02
8/20/2008	Run	Random Route	Easy - Outdoors	2 Mi	24:00	12:00
8/18/2008	Run	Random Route	Moderate	2.5 Mi	28:49	11:29
8/16/2008	Run	Random Route	Long	10 Mi	2:07:42	12:47
8/14/2008	Run	Random Route	Easy - Outdoors	3.3 Mi	39:53	12:06
8/14/2008	Run	Random Route	Easy - Treadmill	1 Mi	13:18	13:18
8/13/2008	Run	Random Route	Easy - Outdoors	3 Mi	39:08	13:03
8/11/2008	Run	Random Route	Easy - Outdoors	5 Mi	1:00:54	12:11
8/9/2008	Run	Random Route	Long	6.2 Mi	1:13:07	11:53
8/7/2008	Run	Random Route	Easy - Treadmill	1.5 Mi	20:00	13:20
8/6/2008	Run	Random Route	Easy - Outdoors	3 Mi	36:06	12:02
8/4/2008	Run	Random Route	Easy - Treadmill	2 Mi	25:00	12:30
8/3/2008	Run	Random Route	Easy - Treadmill	2 Mi	25:00	12:30
8/2/2008	Run	Random Route	Long	10 Mi	2:07:51	12:48
7/30/2008	Run	Random Route	Easy - Treadmill	3 Mi	36:00	12:00
7/29/2008	Run	Random Route	Easy - Treadmill	2 Mi	24:00	12:00
7/29/2008	Run	Random Route	Tempo	1.2 Mi	12:00	10:11
7/28/2008	Run	Random Route	Easy - Treadmill	2.5 Mi	30:00	12:00
7/25/2008	Run	Random Route	Tempo	2 Mi	21:06	10:33
7/23/2008	Run	Random Route	Long	9 Mi	1:52:45	12:32
7/21/2008	Run	Random Route	Easy - Outdoors	2 Mi	23:12	11:36
7/19/2008	Run	Random Route	Long	8.5 Mi	1:46:20	12:31
7/17/2008	Run	Random Route	Tempo	1.9 Mi	20:04	10:24
7/15/2008	Run	Random Route	Interval	2.8 Mi	30:00	10:41
7/14/2008	Run	Random Route	Easy - Outdoors	2 Mi	23:02	11:31
7/13/2008	Run	Random Route	Easy - Outdoors	1.5 Mi	18:03	11:53
7/11/2008	Run	Random Route	Easy - Outdoors	1 Mi	12:41	12:41
7/10/2008	Run	Random Route	Easy - Outdoors	1 Mi	12:49	12:49
7/9/2008	Run	Random Route	Easy - Outdoors	1.3 Mi	14:38	11:43
7/8/2008	Run	Random Route	Easy - Treadmill	2.3 Mi	27:00	12:00
7/7/2008	Run	Random Route	Easy - Outdoors	1 Mi	11:04	11:04
7/6/2008	Run	Random Route	Tempo	1 Mi	9:52	9:52
7/5/2008	Run	Random Route	Easy - Outdoors	2 Mi	22:57	11:29
7/4/2008	Run	Random Route	Long	5.3 Mi	1:02:14	11:46
7/3/2008	Run	Random Route	Easy - Outdoors	2.8 Mi	33:41	12:15
7/2/2008	Run	Random Route	Easy - Outdoors	1.3 Mi	15:09	12:08
6/29/2008	Run	Random Route	Easy - Outdoors	4 Mi	46:07	11:32
6/28/2008	Run	Random Route	Easy - Outdoors	1.3 Mi	14:58	11:59
6/26/2008	Run	Random Route	Easy - Outdoors	2.1 Mi	24:22	11:50
6/24/2008	Run	Random Route	Easy - Outdoors	4 Mi	46:09	11:33
6/22/2008	Run	Random Route	Easy - Outdoors	6 Mi	1:09:31	11:35
6/21/2008	Run	Random Route	Easy - Outdoors	2 Mi	25:06	12:22
6/19/2008	Run	Random Route	Easy - Outdoors	3.3 Mi	38:25	11:50
6/17/2008	Run	Random Route	Easy - Outdoors	3.3 Mi	38:14	11:44
6/15/2008	Run	Random Route	Easy - Outdoors	2.5 Mi	29:09	11:40
6/14/2008	Run	Random Route	Easy - Outdoors	4 Mi	46:22	11:29
6/12/2008	Run	Random Route	Easy - Outdoors	1.8 Mi	21:31	12:18
6/10/2008	Run	Random Route	Easy - Outdoors	3.1 Mi	35:30	11:25
6/8/2008	Run	Random Route	Easy - Outdoors	2.1 Mi	25:24	12:17
6/7/2008	Run	Random Route	Easy - Outdoors	3 Mi	36:27	12:09
6/2/2008	Run	Random Route	Easy - Outdoors	2.8 Mi	34:08	12:02
6/1/2008	Run	Random Route	Easy - Outdoors	2 Mi	22:50	11:25
5/31/2008	Run	Random Route	Race	3.1 Mi	33:34	10:50
5/28/2008	Run	Random Route	Easy - Outdoors	5 Mi	56:54	11:23
5/26/2008	Run	Random Route	Easy - Outdoors	4.4 Mi	50:54	11:35
5/25/2008	Run	Random Route	Easy - Outdoors	4.2 Mi	46:59	11:12
5/24/2008	Run	Random Route	Easy - Outdoors	4.3 Mi	51:50	12:04
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Totals:
Entries: 100
Distance: 332.9 miles
Duration: 67:23:43