| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2006 |
Run |
Ottawa Cognos Double Woods |
Fartlek |
8.0 km |
41:36 |
5:12 |
 |
| 2/8/2007 |
Run |
Ottawa Cognos Double Woods |
Tempo |
8.0 km |
38:00 |
4:45 |
|
| 2/12/2007 |
Run |
Ottawa Cognos Double Woods |
Tempo |
8.0 km |
40:43 |
5:06 |
|
| 2/23/2007 |
Run |
Ottawa Cognos Double Woods |
Fartlek |
8.0 km |
46:29 |
5:49 |
|
| 4/30/2007 |
Run |
Ottawa Cognos Double Woods |
Tempo |
8.0 km |
40:00 |
5:00 |
|
| 5/7/2007 |
Run |
Ottawa Cognos Double Woods |
Hill |
8.0 km |
45:00 |
5:38 |
|
| 6/21/2007 |
Run |
Ottawa Cognos Double Woods |
Tempo |
8.0 km |
46:20 |
5:48 |
|
| 6/22/2007 |
Run |
Ottawa Cognos Double Woods |
Interval |
8.0 km |
35:55 |
4:30 |
|
| 1/2/2008 |
Run |
Ottawa Cognos Double Woods |
Hill |
8.0 km |
47:45 |
5:59 |
|
| 2/29/2008 |
Run |
Ottawa Cognos Double Woods |
Hill |
7.0 km |
42:47 |
6:07 |
|