| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2006 |
Weights |
|
|
|
|
|
 |
| 5/31/2006 |
Weights |
|
|
|
|
|
|
| 6/2/2006 |
Weights |
|
|
|
|
|
|
| 6/5/2006 |
Weights |
|
|
|
|
|
|
| 6/7/2006 |
Weights |
|
|
|
|
|
|
| 6/9/2006 |
Weights |
|
|
|
|
|
|
| 6/12/2006 |
Weights |
|
|
|
|
|
|
| 6/15/2006 |
Weights |
|
|
|
|
|
|
| 6/19/2006 |
Weights |
|
|
|
|
|
|
| 7/19/2006 |
Weights |
|
|
|
|
|
|
| 8/11/2008 |
Weights |
|
|
|
|
|
|
| 8/13/2008 |
Weights |
|
|
|
|
|
|
| 11/19/2009 |
Run |
_Terry Fox Loop |
Easy |
6.8 km |
38:01 |
5:36 |
|
| 5/6/2012 |
Run |
c2 |
Easy |
25.5 km |
2:30:00 |
5:54 |
|
| 3/30/2007 |
Run |
Canada Post Circle |
Tempo |
10.3 km |
44:31 |
4:19 |
|
| 6/11/2007 |
Run |
Carleton Long Loop |
Long |
13.9 km |
1:04:32 |
4:39 |
|
| 6/20/2007 |
Run |
Carleton Long Loop |
Tempo |
13.9 km |
1:02:48 |
4:32 |
|
| 2/14/2007 |
Run |
Cognos > A bunch of side streets > lalala > Uplands |
Long |
10.0 km |
55:08 |
5:31 |
|
| 3/15/2007 |
Run |
Cognos > A bunch of side streets > lalala > Uplands |
Fartlek |
10.0 km |
42:05 |
4:13 |
|
| 1/3/2007 |
Run |
Cognos > A bunch of side streets > Uplands |
Long |
9.0 km |
44:26 |
4:57 |
|
| 1/10/2007 |
Run |
Cognos > A bunch of side streets > Uplands |
Long |
9.0 km |
46:54 |
5:13 |
|
| 1/19/2007 |
Run |
Cognos > A bunch of side streets > Uplands |
Long |
9.0 km |
50:36 |
5:38 |
|
| 1/22/2007 |
Run |
Cognos > A bunch of side streets > Uplands |
Easy |
9.0 km |
51:46 |
5:46 |
|
| 2/7/2007 |
Run |
Cognos > A bunch of side streets > Uplands |
Easy |
9.0 km |
45:05 |
5:01 |
|
| 2/16/2007 |
Run |
Cognos > A bunch of side streets > Uplands |
Easy |
9.0 km |
48:41 |
5:25 |
|
| 3/12/2007 |
Run |
Cognos > A bunch of side streets > Uplands |
Easy |
9.0 km |
48:01 |
5:21 |
|
| 3/20/2007 |
Run |
Cognos > A bunch of side streets > Uplands |
Easy |
9.0 km |
45:02 |
5:01 |
|
| 10/12/2007 |
Run |
Cognos > A bunch of side streets > Uplands |
Easy |
9.0 km |
48:49 |
5:26 |
|
| 1/4/2008 |
Run |
Cognos > A bunch of side streets > Uplands |
Easy |
9.0 km |
52:00 |
5:47 |
|
| 1/17/2008 |
Run |
Cognos > A bunch of side streets > Uplands |
Long |
9.0 km |
48:43 |
5:25 |
|
| 1/18/2008 |
Run |
Cognos > A bunch of side streets > Uplands |
Tempo |
7.0 km |
37:21 |
5:21 |
|
| 6/19/2008 |
Run |
Cognos > A bunch of side streets > Uplands |
Easy |
9.0 km |
45:39 |
5:05 |
|
| 8/25/2008 |
Run |
Cognos > A bunch of side streets > Uplands |
Tempo |
9.0 km |
45:45 |
5:05 |
|
| 9/4/2008 |
Run |
Cognos > A bunch of side streets > Uplands |
Tempo |
9.0 km |
46:52 |
5:13 |
|
| 9/17/2008 |
Run |
Cognos > A bunch of side streets > Uplands |
Long |
9.0 km |
46:46 |
5:12 |
|
| 3/8/2007 |
Run |
Cognos > A bunch of side streets > Uplands > Country Club |
Hill |
9.5 km |
44:19 |
4:40 |
|
| 3/9/2007 |
Run |
Cognos > A bunch of side streets > Uplands > Country Club |
Hill |
10.0 km |
44:07 |
4:25 |
|
| 5/4/2007 |
Run |
Cognos > A bunch of side streets > Uplands > Country Club |
Hill |
9.5 km |
46:59 |
4:57 |
|
| 12/7/2007 |
Run |
Cognos > A bunch of side streets > Uplands > Country Club |
Easy |
9.7 km |
47:54 |
4:58 |
|
| 1/24/2007 |
Run |
Cognos > Auto Imports |
Long |
10.8 km |
55:12 |
5:09 |
|
| 1/16/2007 |
Run |
Cognos > Bunch of side streets > Brookfield > Coloniel By > Falls |
Long |
13.1 km |
1:08:19 |
5:13 |
|
| 1/25/2007 |
Run |
Cognos > Bunch of side streets > Walkley > Uplands |
Easy |
7.8 km |
39:29 |
5:04 |
|
| 8/25/2006 |
Run |
Cognos > Carleton |
Long |
12.3 km |
56:22 |
4:36 |
|
| 8/28/2008 |
Run |
Cognos > Colonel By > Pretoria |
Tempo |
15.0 km |
1:15:00 |
5:00 |
|
| 2/22/2007 |
Run |
Cognos > Heron > POW > Hog's back |
Easy |
10.9 km |
58:20 |
5:23 |
|
| 4/11/2007 |
Run |
Cognos > Heron > POW > Hog's back |
Hill |
10.9 km |
48:12 |
4:27 |
|
| 4/27/2007 |
Run |
Cognos > Heron > POW > Hog's back |
Easy |
10.9 km |
49:00 |
4:31 |
|
| 7/5/2007 |
Run |
Cognos > Heron > POW > Hog's back |
Easy |
10.9 km |
50:51 |
4:41 |
|
| 2/20/2008 |
Run |
Cognos > Heron > POW > Hog's back |
Tempo |
10.9 km |
57:25 |
5:18 |
|
| 2/21/2008 |
Run |
Cognos > Heron > POW > Hog's back |
Tempo |
10.9 km |
56:54 |
5:15 |
|
| 2/26/2008 |
Run |
Cognos > Heron > POW > Hog's back |
Tempo |
10.9 km |
54:32 |
5:02 |
|
| 2/28/2007 |
Run |
Cognos > Heron Bridge > Vincent Massey > Hog's Back |
Hill |
12.5 km |
58:15 |
4:40 |
|
| 3/7/2007 |
Run |
Cognos > Heron Bridge > Vincent Massey > Hog's Back |
Hill |
12.5 km |
1:01:22 |
4:55 |
|
| 3/28/2007 |
Run |
Cognos > Heron Bridge > Vincent Massey > Hog's Back |
Hill |
12.5 km |
58:13 |
4:40 |
|
| 4/20/2007 |
Run |
Cognos > Heron Bridge > Vincent Massey > Hog's Back |
Hill |
12.5 km |
55:32 |
4:27 |
|
| 1/8/2007 |
Run |
Cognos > Hog's Back > Colonel by > Bronson > Back |
Long |
14.8 km |
1:15:21 |
5:07 |
|
| 1/5/2007 |
Run |
Cognos > Hog's Back > Colonel by > Locks > Back |
Long |
12.3 km |
56:18 |
4:35 |
|
| 1/9/2007 |
Run |
Cognos > Hog's Back > Colonel by > Locks > Back |
Long |
12.3 km |
56:30 |
4:36 |
|
| 1/11/2007 |
Run |
Cognos > Hog's Back > Colonel by > Locks > Back |
Long |
12.3 km |
1:00:38 |
4:56 |
|
| 1/17/2007 |
Run |
Cognos > Hog's Back > Colonel by > Locks > Back |
Long |
13.1 km |
57:30 |
4:24 |
|
| 2/13/2007 |
Run |
Cognos > Hog's Back > Colonel by > Locks > Back |
Long |
12.3 km |
59:34 |
4:51 |
|
| 2/27/2007 |
Run |
Cognos > Hog's Back > Colonel by > Locks > Back |
Long |
12.3 km |
55:28 |
4:31 |
|
| 3/19/2007 |
Run |
Cognos > Hog's Back > Colonel by > Locks > Back |
Tempo |
12.3 km |
54:02 |
4:24 |
|
| 4/18/2007 |
Run |
Cognos > Hog's Back > Colonel by > Locks > Back |
Interval |
12.3 km |
55:22 |
4:31 |
|
| 5/9/2007 |
Run |
Cognos > Hog's Back > Colonel by > Locks > Back |
Hill |
12.3 km |
52:38 |
4:17 |
|
| 1/21/2008 |
Run |
Cognos > Hog's Back > Colonel by > Locks > Back |
Tempo |
12.3 km |
55:00 |
4:29 |
|
| 1/22/2008 |
Run |
Cognos > Hog's Back > Colonel by > Locks > Back |
Long |
12.3 km |
1:10:21 |
5:44 |
|
| 9/3/2008 |
Run |
Cognos > Hog's Back > Colonel by > Locks > Back |
Tempo |
12.3 km |
55:00 |
4:29 |
|
| 12/11/2006 |
Run |
Cognos > Riverside > Mooney's Bay |
Long |
9.1 km |
41:30 |
4:33 |
|
| 4/24/2007 |
Run |
Cognos > Riverside > Mooney's Bay |
Long |
9.1 km |
47:00 |
5:09 |
|
| 4/25/2007 |
Run |
Cognos > Riverside > Mooney's Bay |
Easy |
9.1 km |
47:00 |
5:09 |
|
| 5/12/2008 |
Run |
Cognos > Riverside > Mooney's Bay |
Easy |
8.0 km |
38:30 |
4:49 |
|
| 5/15/2008 |
Run |
Cognos > Riverside > Mooney's Bay |
Easy |
8.0 km |
35:01 |
4:23 |
|
| 7/9/2008 |
Run |
Cognos > Riverside > Mooney's Bay |
Easy |
9.1 km |
46:32 |
5:06 |
|
| 6/30/2009 |
Run |
Cognos > Riverside > Mooney's Bay |
Easy |
9.1 km |
53:16 |
5:51 |
|
| 7/6/2009 |
Run |
Cognos > Riverside > Mooney's Bay |
Easy |
9.1 km |
45:59:46 |
5:02:17 |
|
| 8/10/2009 |
Run |
Cognos > Riverside > Mooney's Bay |
Easy |
8.0 km |
38:59 |
4:53 |
|
| 8/11/2008 |
Run |
Cognos > Uplands > Hunt Club |
Easy |
4.9 km |
24:17 |
4:57 |
|
| 2/17/2007 |
Run |
Dovercourt > Strandherd > Home |
Long |
22.1 km |
1:54:45 |
5:12 |
|
| 4/1/2007 |
Run |
Failed |
Long |
26.2 km |
2:10:00 |
4:58 |
|
| 9/14/2008 |
Run |
Fallowfield > Standherd > Greenback > Wooderoffe |
Long |
20.0 km |
1:41:50 |
5:06 |
|
| 1/21/2007 |
Run |
Fallowfield > Strandherd > Greenbank Loop |
Long |
20.0 km |
1:40:12 |
5:01 |
|
| 4/22/2007 |
Run |
Figure 8 |
Long |
29.5 km |
2:45:15 |
5:37 |
|
| 2/20/2007 |
Run |
Home > 11Km |
Easy |
12.0 km |
1:01:28 |
5:08 |
|
| 2/25/2007 |
Run |
Home > 30Km |
Long |
29.5 km |
2:28:00 |
5:02 |
|
| 9/8/2008 |
Run |
Home > Fallowfield > Strandherd > Woodroffe |
Tempo |
16.2 km |
1:22:44 |
5:07 |
|
| 5/24/2006 |
Bike |
Home > Work |
Easy |
11.0 km |
27:25 |
2:30 |
|
| 5/25/2006 |
Bike |
Home > Work |
Easy |
11.4 km |
27:48 |
2:27 |
|
| 5/31/2006 |
Bike |
Home > Work |
Easy |
11.0 km |
29:00 |
2:39 |
|
| 6/6/2006 |
Bike |
Home > Work |
Easy |
11.0 km |
27:00 |
2:28 |
|
| 6/8/2006 |
Bike |
Home > Work |
Easy |
11.0 km |
30:00 |
2:44 |
|
| 6/9/2006 |
Bike |
Home > Work |
Easy |
11.0 km |
30:00 |
2:44 |
|
| 6/13/2006 |
Bike |
Home > Work |
Easy |
11.0 km |
30:00 |
2:44 |
|
| 6/19/2006 |
Bike |
Home > Work |
Easy |
11.0 km |
30:00 |
2:44 |
|
| 6/20/2006 |
Bike |
Home > Work |
Easy |
11.0 km |
30:00 |
2:44 |
|
| 6/22/2006 |
Bike |
Home > Work |
Easy |
11.0 km |
30:00 |
2:44 |
|
| 7/4/2006 |
Bike |
Home > Work |
Easy |
11.0 km |
30:00 |
2:44 |
|
| 7/6/2006 |
Bike |
Home > Work |
Easy |
11.0 km |
30:00 |
2:44 |
|
| 7/18/2006 |
Bike |
Home > Work |
Easy |
11.0 km |
30:00 |
2:44 |
|
| 7/19/2006 |
Bike |
Home > Work |
Easy |
11.0 km |
30:00 |
2:44 |
|