Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
5/29/2006 Weights          
5/31/2006 Weights          
6/2/2006 Weights          
6/5/2006 Weights          
6/7/2006 Weights          
6/9/2006 Weights          
6/12/2006 Weights          
6/15/2006 Weights          
6/19/2006 Weights          
7/19/2006 Weights          
8/11/2008 Weights          
8/13/2008 Weights          
7/6/2010 Run
Random Route
 Easy   29:58  
7/7/2010 Run
Random Route
 Easy   37:46  
7/13/2010 Run
Random Route
 Easy   58:12  
5/24/2006 Bike
Work > Home
 Easy 12.3 km 28:49 2:22
5/25/2006 Bike
Home > Work
 Easy 11.4 km 27:48 2:27
6/6/2006 Bike
Work > Home
 Easy 11.0 km 27:00 2:28
6/6/2006 Bike
Home > Work
 Easy 11.0 km 27:00 2:28
6/13/2006 Bike
Work > Home
 Easy 11.0 km 27:00 2:28
5/24/2006 Bike
Home > Work
 Easy 11.0 km 27:25 2:30
5/25/2006 Bike
Work > Home
 Easy 11.4 km 29:48 2:37
5/31/2006 Bike
Work > Home
 Easy 11.0 km 29:00 2:39
5/31/2006 Bike
Home > Work
 Easy 11.0 km 29:00 2:39
6/8/2006 Bike
Home > Work
 Easy 11.0 km 30:00 2:44
6/9/2006 Bike
Home > Work
 Easy 11.0 km 30:00 2:44
6/9/2006 Bike
Work > Home
 Easy 11.0 km 30:00 2:44
6/13/2006 Bike
Home > Work
 Easy 11.0 km 30:00 2:44
6/19/2006 Bike
Home > Work
 Easy 11.0 km 30:00 2:44
6/19/2006 Bike
Work > Home
 Easy 11.0 km 30:00 2:44
6/20/2006 Bike
Home > Work
 Easy 11.0 km 30:00 2:44
6/20/2006 Bike
Work > Home
 Easy 11.0 km 30:00 2:44
6/22/2006 Bike
Work > Home
 Easy 11.0 km 30:00 2:44
6/22/2006 Bike
Home > Work
 Easy 11.0 km 30:00 2:44
7/4/2006 Bike
Work > Home
 Easy 11.0 km 30:00 2:44
7/4/2006 Bike
Home > Work
 Easy 11.0 km 30:00 2:44
7/6/2006 Bike
Home > Work
 Easy 11.0 km 30:00 2:44
7/6/2006 Bike
Work > Home
 Easy 11.0 km 30:00 2:44
7/18/2006 Bike
Home > Work
 Easy 11.0 km 30:00 2:44
7/18/2006 Bike
Work > Home
 Easy 11.0 km 30:00 2:44
7/19/2006 Bike
Home > Work
 Easy 11.0 km 30:00 2:44
7/19/2006 Bike
Work > Home
 Easy 11.0 km 30:00 2:44
7/20/2006 Bike
Work > Home
 Easy 11.0 km 30:00 2:44
7/20/2006 Bike
Home > Work
 Easy 11.0 km 30:00 2:44
6/8/2006 Bike
Work > Home
 Easy 11.0 km 35:00 3:11
5/1/2007 Run
The Owl Run
 Hill 11.8 km 45:00 3:50
5/8/2007 Run
The Owl Run
 Tempo 11.0 km 45:14 4:07
4/3/2007 Run
The Owl Run
 Tempo 11.8 km 48:55 4:10
4/17/2007 Run
The Owl Run
 Interval 11.8 km 48:55 4:10
10/28/2007 Run
Rattle Me Bones 2007
 Race 10.0 km 41:42 4:11
3/17/2007 Run
St. Patrick's Day Run
 Race 10.0 km 41:49 4:11
9/20/2006 Run
Ottawa Cognos Carleton railway tracks
 Long 10.6 km 44:16 4:12
3/15/2007 Run
Cognos > A bunch of side streets > lalala > Uplands
 Fartlek 10.0 km 42:05 4:13
6/22/2006 Run
Random Route
 Interval 3200.0 m 13:37 4:16
5/9/2007 Run
Cognos > Hog's Back > Colonel by > Locks > Back
 Hill 12.3 km 52:38 4:17
12/31/2006 Run
Resolution Run - 10K
 Race 10.0 km 42:50 4:17
3/30/2007 Run
Canada Post Circle
 Tempo 10.3 km 44:31 4:19
4/10/2007 Run
The Owl Run
 Hill 11.8 km 51:07 4:22
5/15/2008 Run
Cognos > Riverside > Mooney's Bay
 Easy 8.0 km 35:01 4:23
8/9/2006 Run
Ottawa Cognos Carleton Loop
 Long 12.4 km 54:09 4:23
7/27/2006 Run
Ottawa Cognos Bank Street Loop
 Tempo 13.7 km 1:00:00 4:23
1/17/2007 Run
Cognos > Hog's Back > Colonel by > Locks > Back
 Long 13.1 km 57:30 4:24
3/19/2007 Run
Cognos > Hog's Back > Colonel by > Locks > Back
 Tempo 12.3 km 54:02 4:24
3/9/2007 Run
Cognos > A bunch of side streets > Uplands > Country Club
 Hill 10.0 km 44:07 4:25
8/10/2006 Run
Ottawa Cognos Carleton railway tracks
 Long 10.6 km 46:49 4:26
4/11/2007 Run
Cognos > Heron > POW > Hog's back
 Hill 10.9 km 48:12 4:27
4/20/2007 Run
Cognos > Heron Bridge > Vincent Massey > Hog's Back
 Hill 12.5 km 55:32 4:27
4/15/2007 Run
MS Run for Reach
 Race 21.1 km 1:33:55 4:28
1/21/2008 Run
Cognos > Hog's Back > Colonel by > Locks > Back
 Tempo 12.3 km 55:00 4:29
9/3/2008 Run
Cognos > Hog's Back > Colonel by > Locks > Back
 Tempo 12.3 km 55:00 4:29
7/3/2008 Run
The Owl Run
 Easy 11.8 km 52:45 4:30
6/22/2007 Run
Ottawa Cognos Double Woods
 Interval 8.0 km 35:55 4:30
4/18/2007 Run
Cognos > Hog's Back > Colonel by > Locks > Back
 Interval 12.3 km 55:22 4:31
2/27/2007 Run
Cognos > Hog's Back > Colonel by > Locks > Back
 Long 12.3 km 55:28 4:31
4/27/2007 Run
Cognos > Heron > POW > Hog's back
 Easy 10.9 km 49:00 4:31
3/29/2007 Run
Ottawa Cognos Carleton railway tracks
 Hill 10.6 km 47:46 4:31
4/29/2007 Run
Kingston Limestone Half Marathon 2007
 Race 21.1 km 1:35:22 4:32
6/20/2007 Run
Carleton Long Loop
 Tempo 13.9 km 1:02:48 4:32
1/10/2008 Run
Riverside > Quesnal > Uplands - 10K
 Easy 10.0 km 45:25 4:33
12/11/2006 Run
Cognos > Riverside > Mooney's Bay
 Long 9.1 km 41:30 4:33
10/11/2007 Run
Ottawa Cognos Carleton railway tracks
 Easy 10.0 km 45:23 4:34
6/25/2008 Run
Ottawa Cognos Carleton railway tracks
 Easy 10.0 km 45:23 4:34
12/31/2007 Run
Resolution Run - 10K
 Race 10.0 km 45:45 4:35
1/5/2007 Run
Cognos > Hog's Back > Colonel by > Locks > Back
 Long 12.3 km 56:18 4:35
8/25/2006 Run
Cognos > Carleton
 Long 12.3 km 56:22 4:36
1/9/2007 Run
Cognos > Hog's Back > Colonel by > Locks > Back
 Long 12.3 km 56:30 4:36
6/4/2007 Run
Ottawa Cognos Carleton railway tracks
 Easy 10.0 km 46:00 4:38
7/31/2006 Run
Ottawa Cognos Carleton railway tracks
 Tempo 10.6 km 48:58 4:38
6/11/2007 Run
Carleton Long Loop
 Long 13.9 km 1:04:32 4:39
3/28/2007 Run
Cognos > Heron Bridge > Vincent Massey > Hog's Back
 Hill 12.5 km 58:13 4:40
2/28/2007 Run
Cognos > Heron Bridge > Vincent Massey > Hog's Back
 Hill 12.5 km 58:15 4:40
3/8/2007 Run
Cognos > A bunch of side streets > Uplands > Country Club
 Hill 9.5 km 44:19 4:40
7/5/2007 Run
Cognos > Heron > POW > Hog's back
 Easy 10.9 km 50:51 4:41
8/7/2008 Run
Ottawa Cognos Carleton railway tracks
 Fartlek 10.0 km 46:45 4:42
10/29/2007 Run
Uplands Loop
 Easy 5.0 km 23:30 4:42
11/6/2007 Run
The Owl Run
 Easy 11.8 km 55:23 4:43
5/23/2007 Run
Ottawa Cognos Carleton railway tracks
 Easy 10.0 km 46:57 4:44
2/8/2007 Run
Ottawa Cognos Double Woods
 Tempo 8.0 km 38:00 4:45
7/19/2006 Run
Ottawa Cognos Carleton railway tracks
 Long 10.6 km 50:16 4:46
8/8/2006 Run
Ottawa Cognos Carleton railway tracks
 Long 10.6 km 50:16 4:46
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