| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/29/2006 |
Weights |
|
|
|
|
|
 |
| 5/31/2006 |
Weights |
|
|
|
|
|
|
| 6/2/2006 |
Weights |
|
|
|
|
|
|
| 6/5/2006 |
Weights |
|
|
|
|
|
|
| 6/7/2006 |
Weights |
|
|
|
|
|
|
| 6/9/2006 |
Weights |
|
|
|
|
|
|
| 6/12/2006 |
Weights |
|
|
|
|
|
|
| 6/15/2006 |
Weights |
|
|
|
|
|
|
| 6/19/2006 |
Weights |
|
|
|
|
|
|
| 7/19/2006 |
Weights |
|
|
|
|
|
|
| 8/11/2008 |
Weights |
|
|
|
|
|
|
| 8/13/2008 |
Weights |
|
|
|
|
|
|
| 5/24/2006 |
Bike |
Work > Home |
Easy |
12.3 km |
28:49 |
2:22 |
|
| 5/24/2006 |
Bike |
Home > Work |
Easy |
11.0 km |
27:25 |
2:30 |
|
| 5/25/2006 |
Bike |
Work > Home |
Easy |
11.4 km |
29:48 |
2:37 |
|
| 5/25/2006 |
Bike |
Home > Work |
Easy |
11.4 km |
27:48 |
2:27 |
|
| 5/31/2006 |
Bike |
Work > Home |
Easy |
11.0 km |
29:00 |
2:39 |
|
| 5/31/2006 |
Bike |
Home > Work |
Easy |
11.0 km |
29:00 |
2:39 |
|
| 6/6/2006 |
Bike |
Work > Home |
Easy |
11.0 km |
27:00 |
2:28 |
|
| 6/6/2006 |
Bike |
Home > Work |
Easy |
11.0 km |
27:00 |
2:28 |
|
| 6/8/2006 |
Bike |
Home > Work |
Easy |
11.0 km |
30:00 |
2:44 |
|
| 6/8/2006 |
Bike |
Work > Home |
Easy |
11.0 km |
35:00 |
3:11 |
|
| 6/9/2006 |
Bike |
Home > Work |
Easy |
11.0 km |
30:00 |
2:44 |
|
| 6/9/2006 |
Bike |
Work > Home |
Easy |
11.0 km |
30:00 |
2:44 |
|
| 6/13/2006 |
Bike |
Home > Work |
Easy |
11.0 km |
30:00 |
2:44 |
|
| 6/13/2006 |
Bike |
Work > Home |
Easy |
11.0 km |
27:00 |
2:28 |
|
| 6/19/2006 |
Bike |
Home > Work |
Easy |
11.0 km |
30:00 |
2:44 |
|
| 6/19/2006 |
Bike |
Work > Home |
Easy |
11.0 km |
30:00 |
2:44 |
|
| 6/20/2006 |
Bike |
Work > Home |
Easy |
11.0 km |
30:00 |
2:44 |
|
| 6/20/2006 |
Bike |
Home > Work |
Easy |
11.0 km |
30:00 |
2:44 |
|
| 6/22/2006 |
Bike |
Home > Work |
Easy |
11.0 km |
30:00 |
2:44 |
|
| 6/22/2006 |
Bike |
Work > Home |
Easy |
11.0 km |
30:00 |
2:44 |
|
| 7/4/2006 |
Bike |
Home > Work |
Easy |
11.0 km |
30:00 |
2:44 |
|
| 7/4/2006 |
Bike |
Work > Home |
Easy |
11.0 km |
30:00 |
2:44 |
|
| 7/6/2006 |
Bike |
Work > Home |
Easy |
11.0 km |
30:00 |
2:44 |
|
| 7/6/2006 |
Bike |
Home > Work |
Easy |
11.0 km |
30:00 |
2:44 |
|
| 7/18/2006 |
Bike |
Work > Home |
Easy |
11.0 km |
30:00 |
2:44 |
|
| 7/18/2006 |
Bike |
Home > Work |
Easy |
11.0 km |
30:00 |
2:44 |
|
| 7/19/2006 |
Bike |
Home > Work |
Easy |
11.0 km |
30:00 |
2:44 |
|
| 7/19/2006 |
Bike |
Work > Home |
Easy |
11.0 km |
30:00 |
2:44 |
|
| 7/20/2006 |
Bike |
Home > Work |
Easy |
11.0 km |
30:00 |
2:44 |
|
| 7/20/2006 |
Bike |
Work > Home |
Easy |
11.0 km |
30:00 |
2:44 |
|
| 1/2/2007 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
5:41 |
|
| 1/4/2007 |
Run |
Random Route |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 1/22/2007 |
Run |
Cognos > A bunch of side streets > Uplands |
Easy |
9.0 km |
51:46 |
5:46 |
|
| 1/25/2007 |
Run |
Cognos > Bunch of side streets > Walkley > Uplands |
Easy |
7.8 km |
39:29 |
5:04 |
|
| 2/7/2007 |
Run |
Cognos > A bunch of side streets > Uplands |
Easy |
9.0 km |
45:05 |
5:01 |
|
| 2/16/2007 |
Run |
Cognos > A bunch of side streets > Uplands |
Easy |
9.0 km |
48:41 |
5:25 |
|
| 2/19/2007 |
Run |
Random Route |
Easy |
10.0 km |
52:25 |
5:15 |
|
| 2/20/2007 |
Run |
Home > 11Km |
Easy |
12.0 km |
1:01:28 |
5:08 |
|
| 2/22/2007 |
Run |
Cognos > Heron > POW > Hog's back |
Easy |
10.9 km |
58:20 |
5:23 |
|
| 3/12/2007 |
Run |
Cognos > A bunch of side streets > Uplands |
Easy |
9.0 km |
48:01 |
5:21 |
|
| 3/20/2007 |
Run |
Cognos > A bunch of side streets > Uplands |
Easy |
9.0 km |
45:02 |
5:01 |
|
| 4/2/2007 |
Run |
Random Route |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 4/25/2007 |
Run |
Cognos > Riverside > Mooney's Bay |
Easy |
9.1 km |
47:00 |
5:09 |
|
| 4/27/2007 |
Run |
Cognos > Heron > POW > Hog's back |
Easy |
10.9 km |
49:00 |
4:31 |
|
| 5/23/2007 |
Run |
Ottawa Cognos Carleton railway tracks |
Easy |
10.0 km |
46:57 |
4:44 |
|
| 6/4/2007 |
Run |
Ottawa Cognos Carleton railway tracks |
Easy |
10.0 km |
46:00 |
4:38 |
|
| 6/5/2007 |
Run |
Ottawa Cognos Hogback Loop |
Easy |
8.1 km |
46:00 |
5:40 |
|
| 6/15/2007 |
Run |
Ottawa Cognos Carleton railway tracks |
Easy |
10.0 km |
50:46 |
5:07 |
|
| 6/19/2007 |
Run |
Ottawa Cognos Carleton railway tracks |
Easy |
10.0 km |
51:05 |
5:09 |
|
| 7/4/2007 |
Run |
Ottawa Cognos Carleton railway tracks |
Easy |
10.0 km |
55:00 |
5:32 |
|
| 7/5/2007 |
Run |
Cognos > Heron > POW > Hog's back |
Easy |
10.9 km |
50:51 |
4:41 |
|
| 7/10/2007 |
Run |
Ottawa Cognos Hogback Loop |
Easy |
8.1 km |
46:32 |
5:44 |
|
| 7/11/2007 |
Run |
Ottawa Cognos Carleton railway tracks |
Easy |
10.0 km |
53:40 |
5:24 |
|
| 7/13/2007 |
Run |
Ottawa Cognos Carleton railway tracks |
Easy |
10.0 km |
49:47 |
5:01 |
|
| 9/24/2007 |
Run |
Uplands |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 9/25/2007 |
Run |
Uplands |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 9/26/2007 |
Run |
Ottawa Cognos Carleton railway tracks |
Easy |
10.0 km |
53:37 |
5:24 |
|
| 9/27/2007 |
Run |
Ottawa Cognos Hogback Loop |
Easy |
8.1 km |
46:31 |
5:44 |
|
| 10/11/2007 |
Run |
Ottawa Cognos Carleton railway tracks |
Easy |
10.0 km |
45:23 |
4:34 |
|
| 10/12/2007 |
Run |
Cognos > A bunch of side streets > Uplands |
Easy |
9.0 km |
48:49 |
5:26 |
|
| 10/29/2007 |
Run |
Uplands Loop |
Easy |
5.0 km |
23:30 |
4:42 |
|
| 11/5/2007 |
Run |
Ottawa Cognos Carleton railway tracks |
Easy |
10.0 km |
50:23 |
5:04 |
|
| 11/6/2007 |
Run |
The Owl Run |
Easy |
11.8 km |
55:23 |
4:43 |
|
| 11/8/2007 |
Run |
Ottawa Cognos Hogback Loop |
Easy |
8.1 km |
50:23 |
6:12 |
|
| 11/26/2007 |
Run |
Riverside > Heron > POW > Hogsback |
Easy |
10.8 km |
55:00 |
5:06 |
|
| 12/7/2007 |
Run |
Cognos > A bunch of side streets > Uplands > Country Club |
Easy |
9.7 km |
47:54 |
4:58 |
|
| 1/4/2008 |
Run |
Cognos > A bunch of side streets > Uplands |
Easy |
9.0 km |
52:00 |
5:47 |
|
| 1/10/2008 |
Run |
Riverside > Quesnal > Uplands - 10K |
Easy |
10.0 km |
45:25 |
4:33 |
|
| 2/28/2008 |
Run |
Treadmill |
Easy |
5.0 km |
30:44 |
6:09 |
|
| 4/3/2008 |
Run |
Riverside > Brookfield |
Easy |
8.3 km |
50:00 |
6:04 |
|
| 5/12/2008 |
Run |
Cognos > Riverside > Mooney's Bay |
Easy |
8.0 km |
38:30 |
4:49 |
|
| 5/15/2008 |
Run |
Cognos > Riverside > Mooney's Bay |
Easy |
8.0 km |
35:01 |
4:23 |
|
| 6/19/2008 |
Run |
Cognos > A bunch of side streets > Uplands |
Easy |
9.0 km |
45:39 |
5:05 |
|
| 6/23/2008 |
Run |
Ottawa Cognos Carleton railway tracks |
Easy |
10.0 km |
53:16 |
5:22 |
|
| 6/24/2008 |
Run |
Ottawa Cognos Carleton railway tracks |
Easy |
10.0 km |
49:16 |
4:58 |
|
| 6/25/2008 |
Run |
Ottawa Cognos Carleton railway tracks |
Easy |
10.0 km |
45:23 |
4:34 |
|
| 6/26/2008 |
Run |
Ottawa Cognos Carleton railway tracks |
Easy |
10.0 km |
55:23 |
5:34 |
|
| 6/27/2008 |
Run |
Ottawa Cognos Carleton railway tracks |
Easy |
10.0 km |
49:41 |
5:00 |
|
| 7/2/2008 |
Run |
Ottawa Cognos Carleton railway tracks |
Easy |
10.0 km |
49:45 |
5:00 |
|
| 7/3/2008 |
Run |
The Owl Run |
Easy |
11.8 km |
52:45 |
4:30 |
|
| 7/9/2008 |
Run |
Cognos > Riverside > Mooney's Bay |
Easy |
9.1 km |
46:32 |
5:06 |
|
| 7/15/2008 |
Run |
Riverside > Colonel By > Carleton > Bronson >Vincent Massey Loop |
Easy |
12.0 km |
59:42 |
4:59 |
|
| 8/5/2008 |
Run |
Ottawa Cognos Carleton railway tracks |
Easy |
10.0 km |
48:38 |
4:54 |
|
| 8/11/2008 |
Run |
Cognos > Uplands > Hunt Club |
Easy |
4.9 km |
24:17 |
4:57 |
|
| 8/12/2008 |
Run |
Riverside > Southmore > Uplands |
Easy |
10.0 km |
47:53 |
4:48 |
|
| 6/29/2009 |
Run |
Ottawa Cognos Carleton railway tracks |
Easy |
10.0 km |
54:36 |
5:30 |
|
| 6/30/2009 |
Run |
Cognos > Riverside > Mooney's Bay |
Easy |
9.1 km |
53:16 |
5:51 |
|
| 7/6/2009 |
Run |
Cognos > Riverside > Mooney's Bay |
Easy |
9.1 km |
45:59:46 |
5:02:17 |
|