| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | Summary |
23 General Aerobic 12.8 mi | 24 Run - Interval: 11 mi | 25 | 26 Long 20.5 mi | 27 General Aerobic 7.1 mi | 28 Run - Long: 21 mi | 29 Race 13.1 mi | Run: 53.5 mi |
30 | 1 General Aerobic 12.2 mi | 2 | 3 Long 21.6 mi | 4 | 5 Medium Long Run 14.1 mi | 6 | Run: 48 mi |
7 Interval 11.1 mi | 8 Run - Interval: 11 mi | 9 Long 22.4 mi | 10 Run - Medium Long Run: 15 mi | 11 Medium Long Run 15.4 mi | 12 Run - Long: 22 mi | 13 Race 10 km | Run: 55.2 mi |
14 | 15 Medium Long Run 13.7 mi | 16 | 17 Medium Long Run 13.9 mi | 18 | 19 Long 0.8 mi Long 10.4 mi Long 9.1 mi | 20 | Run: 47.9 mi |
21 | 22 Run - Interval: 11 mi General Aerobic 12.8 mi | 23 | 24 Long 21 mi | 25 | 26 Run - Long: 20 mi | 27 | Run: 33.8 mi |
28 | 29 | 30 | 31 Run - Medium Long Run: 12 mi | 1 | 2 Run - Long: 17 mi | 3 | |