| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 1/3/2010 |
Swim |
Miscellaneous Course |
Back Stroke |
800.0 m |
40:00 |
1:20:29 |
 |
| 12/14/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
1400.0 m |
50:00 |
57:29 |
|
| 12/21/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
1500.0 m |
50:00 |
53:39 |
|
| 11/16/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
2000.0 m |
1:00:00 |
48:17 |
|
| 3/29/2010 |
Swim |
Miscellaneous Course |
Back Stroke |
3000.0 m |
1:20:00 |
42:55 |
|
| 3/2/2009 |
Run |
Miscellaneous Course |
Easy |
13.0 mi |
9:00:00 |
41:33 |
|
| 2/23/2010 |
Swim |
Miscellaneous Course |
Back Stroke |
2000.0 m |
50:00 |
40:15 |
|
| 1/20/2010 |
Swim |
Miscellaneous Course |
Back Stroke |
1800.0 m |
45:00 |
40:15 |
|
| 12/7/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
2400.0 m |
57:00 |
38:14 |
|
| 4/3/2010 |
Swim |
Miscellaneous Course |
Back Stroke |
3000.0 m |
1:10:00 |
37:34 |
|
| 1/29/2010 |
Swim |
Miscellaneous Course |
Back Stroke |
1500.0 m |
35:00 |
37:34 |
|
| 4/2/2010 |
Swim |
Miscellaneous Course |
Back Stroke |
2400.0 m |
55:00 |
36:53 |
|
| 11/19/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
2200.0 m |
50:00 |
36:35 |
|
| 2/17/2010 |
Swim |
Miscellaneous Course |
Back Stroke |
2000.0 m |
45:00 |
36:13 |
|
| 3/1/2008 |
Run |
Miscellaneous Course |
Easy |
4.0 mi |
52:14 |
13:04 |
|
| 11/17/2007 |
Run |
Montana-San Vicente Beach 21 miler |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 11/1/2007 |
Run |
Miscellaneous Course |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 12/18/2009 |
Run |
Miscellaneous Course |
Long |
10.2 mi |
2:00:19 |
11:51 |
|
| 11/29/2007 |
Run |
Miscellaneous Course |
Easy |
7.5 mi |
1:28:00 |
11:44 |
|
| 10/17/2007 |
Run |
Montana -San Vicente 5 mile loop |
Easy |
3.9 mi |
45:00 |
11:36 |
|
| 12/25/2009 |
Run |
Miscellaneous Course |
Long |
11.2 mi |
2:10:00 |
11:35 |
|
| 6/23/2009 |
Run |
Miscellaneous Course |
Long |
11.6 mi |
2:10:00 |
11:13 |
|
| 9/15/2007 |
Run |
Montana - San Vicente 8 mile Loop |
Easy |
8.3 mi |
1:33:00 |
11:13 |
|
| 6/22/2008 |
Run |
Miscellaneous Course |
Long |
10.5 mi |
1:56:22 |
11:04 |
|
| 6/15/2009 |
Run |
Miscellaneous Course |
Long |
14.5 mi |
2:40:00 |
11:03 |
|
| 12/18/2007 |
Run |
Miscellaneous Course |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 10/19/2009 |
Run |
Miscellaneous Course |
Long |
5.5 mi |
1:00:00 |
10:55 |
|
| 11/6/2007 |
Run |
Montana - San Vicente 8 mile Loop |
Easy |
8.0 mi |
1:27:00 |
10:53 |
|
| 6/26/2009 |
Run |
Miscellaneous Course |
Long |
11.5 mi |
2:05:00 |
10:53 |
|
| 12/8/2007 |
Run |
Montana - San Vicente 8 mile Loop |
Easy |
8.3 mi |
1:30:00 |
10:51 |
|
| 9/19/2009 |
Run |
Miscellaneous Course |
Long |
6.5 mi |
1:10:00 |
10:47 |
|
| 9/13/2007 |
Run |
Montana - San Vicente 8 mile Loop |
Easy |
8.1 mi |
1:26:50 |
10:44 |
|
| 9/8/2007 |
Run |
Montana - San Vicente 8 mile Loop |
Easy |
8.0 mi |
1:25:30 |
10:42 |
|
| 10/29/2007 |
Run |
UCLA Track |
Easy |
8.0 mi |
1:25:00 |
10:38 |
|
| 9/29/2009 |
Run |
Miscellaneous Course |
Long |
4.0 mi |
42:00 |
10:30 |
|
| 2/17/2008 |
Run |
Montana-San Vicente-Beach 12-15 mile loop |
Easy |
8.4 mi |
1:27:40 |
10:30 |
|
| 8/30/2009 |
Run |
Miscellaneous Course |
Long |
12.0 mi |
2:05:00 |
10:25 |
|
| 8/31/2007 |
Run |
Montana-San Vicente-Beach 12-15 mile loop |
Easy |
12.5 mi |
2:10:00 |
10:24 |
|
| 10/17/2007 |
Run |
Montana -San Vicente 5 mile loop |
Easy |
5.5 mi |
57:00 |
10:22 |
|
| 3/29/2008 |
Run |
Miscellaneous Course |
Easy |
3.3 mi |
33:36 |
10:19 |
|
| 9/27/2007 |
Run |
UCLA Track |
Easy |
14.0 mi |
2:23:42 |
10:16 |
|
| 4/13/2009 |
Run |
Miscellaneous Course |
Long |
10.0 mi |
1:42:00 |
10:12 |
|
| 9/29/2007 |
Run |
Montana-San Vicente-Beach 12-15 mile loop |
Easy |
12.3 mi |
2:05:00 |
10:10 |
|
| 2/26/2010 |
Run |
Miscellaneous Course |
Long |
6.4 mi |
1:05:00 |
10:10 |
|
| 3/25/2008 |
Run |
Montana-San Vicente-Beach 12-15 mile loop |
Easy |
6.5 mi |
1:05:26 |
10:04 |
|
| 4/22/2008 |
Run |
Montana -San Vicente 5 mile loop |
Easy |
6.9 mi |
1:09:00 |
10:02 |
|
| 11/11/2009 |
Run |
Miscellaneous Course |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 9/1/2009 |
Bike |
Miscellaneous Course |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 8/9/2009 |
Run |
Miscellaneous Course |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 7/20/2009 |
Run |
Miscellaneous Course |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 7/6/2009 |
Run |
Miscellaneous Course |
Long |
14.0 mi |
2:20:00 |
10:00 |
|
| 6/18/2009 |
Run |
Miscellaneous Course |
Long |
13.0 mi |
2:10:00 |
10:00 |
|
| 5/21/2009 |
Run |
Miscellaneous Course |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 5/13/2009 |
Run |
Miscellaneous Course |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 10/13/2008 |
Run |
Miscellaneous Course |
Long |
3.0 mi |
30:00 |
10:00 |
|
| 7/8/2008 |
Run |
Miscellaneous Course |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/4/2008 |
Run |
Miscellaneous Course |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/26/2008 |
Run |
Montana -San Vicente 5 mile loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/24/2008 |
Run |
Miscellaneous Course |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/5/2008 |
Run |
Miscellaneous Course |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/11/2008 |
Run |
Miscellaneous Course |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/10/2008 |
Run |
Montana - San Vicente - Beach 17.8 miler |
Long |
15.0 mi |
2:30:00 |
10:00 |
|
| 1/25/2008 |
Run |
Miscellaneous Course |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/24/2007 |
Run |
Montana -San Vicente 5 mile loop |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 12/22/2007 |
Run |
Miscellaneous Course |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 12/19/2007 |
Run |
Miscellaneous Course |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 12/18/2007 |
Run |
Miscellaneous Course |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/17/2007 |
Run |
Miscellaneous Course |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 12/14/2007 |
Run |
Miscellaneous Course |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/6/2007 |
Run |
Montana - San Vicente 8 mile Loop |
Easy |
8.3 mi |
1:23:00 |
10:00 |
|
| 12/1/2007 |
Run |
Miscellaneous Course |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 11/30/2007 |
Run |
Miscellaneous Course |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/23/2007 |
Run |
Miscellaneous Course |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/12/2007 |
Run |
Montana - San Vicente 9.3 mile loop |
Easy |
9.3 mi |
1:33:00 |
10:00 |
|
| 10/26/2007 |
Run |
UCLA Loop |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 10/24/2007 |
Run |
UCLA Track |
Easy |
11.0 mi |
1:50:00 |
10:00 |
|
| 10/23/2007 |
Run |
UCLA Track |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/22/2007 |
Run |
Montana - San Vicente 8 mile Loop |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 10/21/2007 |
Run |
Montana -San Vicente 5 mile loop |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/20/2007 |
Run |
Montana -San Vicente 5 mile loop |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/18/2007 |
Run |
UCLA to home |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 10/15/2007 |
Run |
Montana - San Vicente 8 mile Loop |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 10/13/2007 |
Run |
Montana - San Vicente 8 mile Loop |
Easy |
8.3 mi |
1:23:00 |
10:00 |
|
| 10/13/2007 |
Run |
Montana -San Vicente 5 mile loop |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 10/12/2007 |
Run |
Capri and Sullivan Fire Road (Camp Josepho) |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/10/2007 |
Run |
UCLA Track |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 10/4/2007 |
Run |
UCLA Track |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 10/2/2007 |
Run |
UCLA Track |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 9/30/2007 |
Run |
Montana -San Vicente 5 mile loop |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/28/2007 |
Run |
UCLA Track |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 9/20/2007 |
Run |
Montana -San Vicente 5 mile loop |
Easy |
5.4 mi |
54:00 |
10:00 |
|
| 4/13/2008 |
Run |
Miscellaneous Course |
Easy |
9.5 mi |
1:34:49 |
9:59 |
|
| 2/24/2008 |
Run |
Miscellaneous Course |
Easy |
8.0 mi |
1:19:20 |
9:58 |
|
| 4/22/2008 |
Run |
Montana -San Vicente 5 mile loop |
Easy |
4.8 mi |
47:21 |
9:57 |
|
| 3/8/2008 |
Run |
Montana - San Vicente 10 mile Loop |
Long |
16.0 mi |
2:39:00 |
9:57 |
|
| 6/21/2008 |
Run |
Miscellaneous Course |
Long |
19.5 mi |
3:13:02 |
9:54 |
|
| 3/3/2008 |
Run |
Miscellaneous Course |
Easy |
5.2 mi |
51:29 |
9:51 |
|
| 5/5/2008 |
Run |
Miscellaneous Course |
Easy |
5.0 mi |
48:56 |
9:50 |
|
| 3/12/2008 |
Run |
Montana -San Vicente 5 mile loop |
Easy |
5.0 mi |
49:05 |
9:49 |
|
| 11/27/2007 |
Run |
UCLA Track |
Easy |
10.0 mi |
1:38:00 |
9:48 |
|