| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
35:00 |
|
 |
| 11/4/2009 |
Bike |
Miscellaneous Course |
Easy |
|
1:00:00 |
|
|
| 11/4/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
55:00 |
|
|
| 11/2/2009 |
Run |
Miscellaneous Course |
Long |
9.3 mi |
1:26:00 |
9:15 |
|
| 11/2/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
55:00 |
|
|
| 11/1/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
30:00 |
|
|
| 10/31/2009 |
Bike |
Miscellaneous Course |
Easy |
67.0 mi |
5:00:00 |
4:29 |
|
| 10/30/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
1:00:00 |
|
|
| 10/29/2009 |
Bike |
Miscellaneous Course |
Easy |
|
45:00 |
|
|
| 10/29/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
55:00 |
|
|
| 10/28/2009 |
Run |
Miscellaneous Course |
Long |
10.0 mi |
1:29:00 |
8:54 |
|
| 10/28/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
30:00 |
|
|
| 10/26/2009 |
Run |
Miscellaneous Course |
Long |
6.0 mi |
54:35 |
9:06 |
|
| 10/26/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
1:00:00 |
|
|
| 10/24/2009 |
Bike |
Miscellaneous Course |
Easy |
69.0 mi |
5:00:00 |
4:21 |
|
| 10/22/2009 |
Bike |
Miscellaneous Course |
Easy |
|
1:00:00 |
|
|
| 10/22/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
1:20:00 |
|
|
| 10/21/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
35:00 |
|
|
| 10/20/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
40:00 |
|
|
| 10/19/2009 |
Run |
Miscellaneous Course |
Long |
5.5 mi |
1:00:00 |
10:55 |
|
| 10/3/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
32:00 |
|
|
| 10/2/2009 |
Bike |
Miscellaneous Course |
Easy |
|
1:00:00 |
|
|
| 10/1/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
20:00 |
|
|
| 9/30/2009 |
Run |
Miscellaneous Course |
Long |
8.0 mi |
|
|
|
| 9/29/2009 |
Run |
Miscellaneous Course |
Long |
4.0 mi |
42:00 |
10:30 |
|
| 9/29/2009 |
Bike |
Miscellaneous Course |
Easy |
|
1:45:00 |
|
|
| 9/28/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
40:00 |
|
|
| 9/21/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
55:00 |
|
|
| 9/19/2009 |
Run |
Miscellaneous Course |
Long |
6.5 mi |
1:10:00 |
10:47 |
|
| 9/17/2009 |
Bike |
Miscellaneous Course |
Easy |
|
40:00 |
|
|
| 9/16/2009 |
Run |
Miscellaneous Course |
Long |
10.5 mi |
1:31:00 |
8:40 |
|
| 9/16/2009 |
Bike |
Miscellaneous Course |
Easy |
|
30:00 |
|
|
| 9/15/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
50:00 |
|
|
| 9/14/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
50:00 |
|
|
| 9/10/2009 |
Bike |
Miscellaneous Course |
Easy |
|
1:20:00 |
|
|
| 9/10/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
30:00 |
|
|
| 9/9/2009 |
Run |
Miscellaneous Course |
Long |
|
1:00:00 |
|
|
| 9/8/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
35:00 |
|
|
| 9/7/2009 |
Bike |
Miscellaneous Course |
Easy |
|
5:00:00 |
|
|
| 9/5/2009 |
Run |
Miscellaneous Course |
Long |
6.5 mi |
|
|
|
| 9/3/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
30:00 |
|
|
| 9/2/2009 |
Run |
Miscellaneous Course |
Long |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/2/2009 |
Bike |
Miscellaneous Course |
Easy |
27.0 mi |
2:00:00 |
4:27 |
|
| 9/1/2009 |
Bike |
Miscellaneous Course |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 9/1/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
1:00:00 |
|
|
| 8/31/2009 |
Bike |
Miscellaneous Course |
Easy |
|
1:20:00 |
|
|
| 8/30/2009 |
Run |
Miscellaneous Course |
Long |
12.0 mi |
2:05:00 |
10:25 |
|
| 8/28/2009 |
Bike |
Miscellaneous Course |
Easy |
|
40:00 |
|
|
| 8/28/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
35:00 |
|
|
| 8/27/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
1:00:00 |
|
|
| 8/26/2009 |
Run |
Miscellaneous Course |
Long |
8.0 mi |
|
|
|
| 8/25/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
55:00 |
|
|
| 8/24/2009 |
Run |
Miscellaneous Course |
Long |
12.5 mi |
1:41:00 |
8:05 |
|
| 8/23/2009 |
Bike |
Miscellaneous Course |
Easy |
|
1:30:00 |
|
|
| 8/23/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
42:00 |
|
|
| 8/22/2009 |
Bike |
Miscellaneous Course |
Easy |
48.0 mi |
3:00:00 |
3:45 |
|
| 8/21/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
32:00 |
|
|
| 8/20/2009 |
Bike |
Miscellaneous Course |
Easy |
|
45:00 |
|
|
| 8/20/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
32:00 |
|
|
| 8/19/2009 |
Run |
Miscellaneous Course |
Long |
10.4 mi |
1:21:00 |
7:48 |
|
| 8/18/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
45:00 |
|
|
| 8/17/2009 |
Run |
Miscellaneous Course |
Long |
12.5 mi |
1:50:00 |
8:48 |
|
| 8/16/2009 |
Bike |
Miscellaneous Course |
Easy |
15.0 mi |
1:10:00 |
4:40 |
|
| 8/16/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
45:00 |
|
|
| 8/15/2009 |
Bike |
Miscellaneous Course |
Easy |
65.0 mi |
4:30:00 |
4:10 |
|
| 8/14/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
30:00 |
|
|
| 8/12/2009 |
Run |
Miscellaneous Course |
Long |
11.0 mi |
1:35:00 |
8:39 |
|
| 8/11/2009 |
Bike |
Miscellaneous Course |
Easy |
|
40:00 |
|
|
| 8/11/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
40:00 |
|
|
| 8/10/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
1:00:00 |
|
|
| 8/9/2009 |
Run |
Miscellaneous Course |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 8/7/2009 |
Bike |
Miscellaneous Course |
Easy |
|
1:00:00 |
|
|
| 8/6/2009 |
Bike |
Miscellaneous Course |
Easy |
|
40:00 |
|
|
| 8/6/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
45:00 |
|
|
| 8/5/2009 |
Run |
Miscellaneous Course |
Long |
10.0 mi |
|
|
|
| 8/4/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
1:00:00 |
|
|
| 8/3/2009 |
Run |
Miscellaneous Course |
Long |
6.0 mi |
|
|
|
| 8/3/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
40:00 |
|
|
| 8/2/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
1:00:00 |
|
|
| 8/1/2009 |
Bike |
Miscellaneous Course |
Easy |
|
4:30:00 |
|
|
| 8/1/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
30:00 |
|
|
| 7/31/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
1:00:00 |
|
|
| 7/29/2009 |
Bike |
Miscellaneous Course |
Easy |
|
30:00 |
|
|
| 7/29/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
40:00 |
|
|
| 7/28/2009 |
Run |
Miscellaneous Course |
Long |
6.0 mi |
|
|
|
| 7/27/2009 |
Bike |
Miscellaneous Course |
Easy |
|
30:00 |
|
|
| 7/27/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
45:00 |
|
|
| 7/26/2009 |
Run |
Miscellaneous Course |
Long |
6.0 mi |
55:00 |
9:10 |
|
| 7/26/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
1:00:00 |
|
|
| 7/25/2009 |
Bike |
Miscellaneous Course |
Easy |
67.0 mi |
4:30:00 |
4:02 |
|
| 7/24/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
1:00:00 |
|
|
| 7/22/2009 |
Run |
Miscellaneous Course |
Long |
6.0 mi |
|
|
|
| 7/22/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
1:00:00 |
|
|
| 7/21/2009 |
Bike |
Miscellaneous Course |
Easy |
|
40:00 |
|
|
| 7/21/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
1:00:00 |
|
|
| 7/20/2009 |
Run |
Miscellaneous Course |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 7/19/2009 |
Run |
Miscellaneous Course |
Long |
6.2 mi |
42:50 |
6:55 |
|
| 7/19/2009 |
Bike |
Miscellaneous Course |
Easy |
23.0 mi |
1:03:00 |
2:45 |
|
| 7/19/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
55:00 |
|
|
| 7/18/2009 |
Bike |
Miscellaneous Course |
Easy |
50.0 mi |
|
|
|
|