1/19/2011
5:30 AM
8 mi
1:00:40
7:35 mi
ASICS Gel-Nimbus 12 (white/blue)
Big workout: 8 miles outside around Lake Arlington. Ave 7:35 pace after slow start (first mile in 8:20). Path was ice/snow covered, cold and dark. Wearing screw yak shoes for traction. After the 8, transitioned to Treadmill.