1/19/2011
5:30 AM
6 mi
39:15
6:33 mi
ASICS Gel-Nimbus 12 (white/blue)
Part of Big Workout #1 for the week.
8 miles outside +
5 x (4 minutes 6 mpm pace + 2 minutes at 7:30 pace) +
5 x 20/40 fast strides.