Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/26/2013 Run   Easy 10.0 km 50:26 5:03
7/23/2013 Run   Easy 10.0 km 54:26 5:27
7/5/2013 Run   Easy 8.4 km 45:07 5:24
7/2/2013 Run   Easy 6.7 km 47:54 7:10
7/1/2013 Run   Easy 12.1 km 1:12:10 5:59
6/22/2013 Run   Easy 10.0 km 48:35 4:52
6/20/2013 Run   Easy 10.0 km 54:34 5:28
6/17/2013 Run   Easy 8.4 km 43:30 5:13
6/16/2013 Run   Easy 10.0 km 51:13 5:08
6/15/2013 Run   Easy 10.0 km 51:34 5:10
6/10/2013 Run   Easy 10.0 km 51:56 5:12
6/4/2013 Run   Easy 10.0 km 48:05 4:49
6/2/2013 Run   Easy 10.0 km 47:18 4:44
5/27/2013 Run   Easy 10.0 km 51:28 5:09
5/25/2013 Run   Easy 10.0 km 48:47 4:53
5/24/2013 Run   Easy 10.0 km 49:24 4:57
5/22/2013 Run   Easy 10.0 km 50:16 5:02
5/21/2013 Run   Easy 10.0 km 48:53 4:54
5/19/2013 Run   Easy 10.0 km 50:11 5:02
5/14/2013 Run   Easy 5.0 km 24:07 4:50
5/13/2013 Run   Easy 5.0 km 23:21 4:41
5/12/2013 Run   Easy 10.0 km 47:28 4:45
5/6/2013 Run   Easy 5.0 km 22:47 4:34
5/4/2013 Run   Easy 8.0 km 38:40 4:50
5/2/2013 Run   Easy 10.0 km 48:52 4:54
4/29/2013 Run   Easy 10.0 km 48:29 4:51
4/28/2013 Run   Easy 5.0 km 26:06 5:14
4/27/2013 Run   Easy 5.0 km 21:51 4:23
4/26/2013 Run   Easy 5.0 km 26:05 5:13
4/25/2013 Run   Easy 5.0 km 23:05 4:37
4/18/2013 Run   Easy 5.0 km 29:57 6:00
4/17/2013 Run   Easy 5.0 km 30:20 6:04
4/15/2013 Run   Easy 5.0 km 31:37 6:20
3/19/2013 Run   Easy 5.0 km 32:13 6:27
3/7/2013 Run   Easy 5.0 km 29:16 5:52
3/4/2013 Run   Easy 5.0 km 34:31 6:55
12/18/2012 Run   Easy 5.0 km 23:59 4:48
12/18/2012 Run   Easy 5.0 km 32:01 6:25
11/27/2011 Run   Easy 16.4 km 1:31:00 5:34
10/3/2011 Run   Easy 11.5 km 1:01:26 5:22
9/26/2011 Run   Easy 7.0 km 32:29 4:39
9/17/2011 Run   Easy 8.2 km 1:00:00 7:20
9/15/2011 Run   Easy 5.0 km 23:19 4:40
9/11/2011 Run   Easy 5.0 km 22:33 4:31
9/10/2011 Run   Easy 5.0 km 23:39 4:44
7/19/2011 Run
8.9 nan hu
 Easy 8.9 km 42:00 4:44
7/10/2011 Run   Easy 10.0 km 46:16 4:38
7/8/2011 Run
8.9 nan hu
 Easy 8.9 km 41:52 4:43
7/5/2011 Run
8.9 nan hu
 Easy 8.9 km 44:05 4:58
6/30/2011 Run   Easy 8.6 km 47:31 5:32
6/28/2011 Run   Easy 7.0 km 33:24 4:47
6/26/2011 Run   Easy 7.0 km 34:40 4:58
6/23/2011 Run   Easy 5.0 km 23:24 4:41
5/18/2011 Run
南湖
 Easy 9.3 km 48:08 5:11
4/24/2011 Run   Race 21.1 km 2:49:45 8:03
4/12/2011 Run   Easy 10.0 km 51:28 5:09
4/10/2011 Run   Easy 10.0 km 51:30 5:09
4/7/2011 Run   Easy 5.0 km    
4/6/2011 Run   Easy 7.0 km    
3/28/2011 Run   Easy 5.0 km    
1/12/2011 Run   Race 42.2 km 3:37:25 5:10
12/27/2010 Run   Easy 10.0 km 42:17 4:14
12/22/2010 Run   Easy 5.0 km 21:00 4:12
12/19/2010 Run   Easy 18.0 km    
12/11/2010 Run   Easy 19.0 km 1:32:00 4:51
12/9/2010 Run   Easy 10.0 km 46:00 4:36
12/5/2010 Run   Race 42.2 km 3:43:00 5:18
11/27/2010 Run   Easy 16.0 km 1:15:00 4:42
11/27/2010 Run   Easy 5.0 km 37:00 7:24
11/24/2010 Run   Easy 10.0 km    
11/22/2010 Run   Easy 14.0 km    
11/7/2010 Run   Race 42.2 km 3:39:12 5:12
11/3/2010 Run   Easy 11.0 km 48:21 4:24
10/30/2010 Run   Race 4.0 km    
10/24/2010 Run   Race 42.2 km 3:21:48 4:47
10/19/2010 Run   Easy 11.0 km 50:26 4:36
10/16/2010 Run   Easy 10.0 km 49:00 4:54
10/15/2010 Run
10-15
 Easy 15.3 km 1:12:42 4:45
10/12/2010 Run   Easy 10.0 km 46:20 4:38
10/10/2010 Run
10-10
 Easy 21.8 km 1:58:00 5:25
10/8/2010 Run   Easy 10.0 km 44:53 4:30
10/6/2010 Run
2010-10-6
 Easy 21.3 km 1:33:50 4:24
10/1/2010 Run   Long 42.2 km 3:47:00 5:23
9/28/2010 Run
2010-9-28
 Easy 21.4 km 1:39:45 4:41
9/23/2010 Run   Long 30.0 km 2:16:34 4:34
9/21/2010 Run   Interval 10.0 km 1:00:40 6:04
9/20/2010 Run
9-20
 Easy 21.8 km 1:37:51 4:29
9/18/2010 Run   Easy 6.4 km 31:00 4:51
9/18/2010 Run   Easy 19.1 km 1:32:00 4:50
9/18/2010 Run   Easy 4.0 km 24:00 6:00
9/16/2010 Run   Easy 21.5 km 1:35:07 4:26
9/14/2010 Run   Interval 10.0 km 1:11:13 7:08
9/13/2010 Run   Easy 11.5 km 1:05:00 5:40
9/12/2010 Run
9-12 long
 Long 31.1 km 2:35:50 5:01
9/12/2010 Run   Easy 4.0 km 22:00 5:30
9/10/2010 Run
9-10 Half Marathon
 Easy 21.0 km 1:39:33 4:45
9/8/2010 Run
浅水湾--西湖大圏
 Easy 18.5 km 1:26:18 4:40
9/7/2010 Run   Interval 10.8 km 1:10:14 6:31
9/4/2010 Run   Hill 2.0 km 14:30 7:15
9/4/2010 Run   Easy 6.8 km 27:30 4:03
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