| Distance | Time | Pace | Event | Date | |
| 3.10 mi | 22:50 | 7:22 | Hillsboro Out and Back | 12/19/2009 |  |
| 3.15 mi | 22:52 | 7:16 | Quiet Waters Park | 4/21/2007 | |
| 3.36 mi | 27:28.82 | 8:11 | Wasatch Back - Ragnar Relay | 6/17/2011 | |
| 5.44 mi | 50:00 | 9:12 | Wasatch Back - Ragnar Relay | 6/18/2011 | |
| 10.00 km | 47:30.40 | 7:39 | Bayshore | 5/28/2011 | |
| 7.04 mi | 58:07.14 | 8:16 | Wasatch Back - Ragnar Relay | 6/18/2011 | |
| 20.00 km | 1:46:37 | 8:35 | Naples | 9/30/2007 | |
| Half Marathon | 1:44:59 | 8:01 | Boca PAL HM | 11/9/2008 | |
| 13.16 mi | 1:44:35.89 | 7:57 | Naples | 1/15/2012 | |
| 20.00 mi | 2:55:41.29 | 8:48 | Traverse City | 5/29/2010 | |
| Marathon | 3:45:41.46 | 8:37 | Columbus | 10/18/2009 | |