Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/14/2012 Run
Holmberg/Hillsboro Loop
 GA Run 4.0 mi 37:18 9:20
5/11/2012 Swim
Coral Springs Aquatic Center
 Free Style 1000.0 m 25:00 40:15
5/11/2012 Run
Holmberg Out & Back
 GA Run 7.5 mi 1:08:24 9:08
5/10/2012 Bike
Starbuck's Loop
 Interval 25.2 mi 1:29:03 3:32
5/9/2012 Run
Holmberg/Hillsboro Loop
 Easy 4.0 mi 38:42 9:41
5/8/2012 Bike
Starbuck's Loop
 Interval 18.8 mi 1:06:16 3:32
5/7/2012 Run
Holmberg Out & Back
 Easy 6.1 mi 57:59 9:35
4/28/2012 Run
Holmberg Out & Back
 Easy 2.5 mi 23:58 9:36
4/28/2012 Run
Starbuck's Loop
 Easy 5.2 mi 48:29 9:25
4/27/2012 Bike
Greg Norman Hill Loop
 Easy 17.1 mi 56:56 3:20
4/26/2012 Swim
Coral Springs Aquatic Center
 Free Style 0.5 mi 28:45 54:16
4/26/2012 Run
Holmberg Out & Back
 Easy 6.0 mi 58:13 9:41
4/25/2012 Run
Holmberg Out & Back
 GA Run 3.0 mi 26:54 8:58
4/25/2012 Bike
Starbuck's Loop
 Easy 12.3 mi 43:22 3:32
4/24/2012 Swim
Coral Springs Aquatic Center
 Free Style 0.5 mi 21:36 40:46
4/24/2012 Run
Holmberg Out & Back
 Tempo 6.0 mi 53:38 8:56
4/23/2012 Bike
Starbuck's Loop
 Default 24.5 mi 1:22:58 3:24
4/20/2012 Run
Holmberg Out & Back
 Striders 3.0 mi 29:31 9:51
4/19/2012 Swim
Coral Springs Aquatic Center
 Free Style 550.0 m 16:11 47:22
4/19/2012 Bike
Starbuck's Loop
 Default 15.0 mi 52:25 3:30
4/18/2012 Run
Greg Norman Hill Out and Back
 Wave Run 8.0 mi 1:12:21 9:03
4/17/2012 Run
Holmberg Out & Back
 GA Run 3.0 mi 27:13 9:03
4/17/2012 Bike
Starbuck's Loop
 Easy 12.3 mi 48:16 3:56
4/16/2012 Swim
Coral Springs Aquatic Center
 Free Style 950.0 m 25:36 43:23
4/16/2012 Run
Holmberg Out & Back
 Easy 6.1 mi 57:18 9:29
4/15/2012 Run
Holmberg/Hillsboro Loop
 Easy 6.1 mi 56:09 9:13
4/12/2012 Run
Holmberg Out & Back
 Easy 3.0 mi 26:54 8:57
4/12/2012 Bike
Starbuck's Loop
 Easy 12.3 mi 49:08 4:00
4/11/2012 Run
Douglas High School and back
 Easy 8.0 mi 1:13:01 9:08
4/10/2012 Bike
Starbuck's Loop
 Easy 12.3 mi 49:47 4:04
4/9/2012 Run
Holmberg Out & Back
 Easy 6.0 mi 57:35 9:34
4/7/2012 Run
C.B. Smith
 Race 5.0 km 24:12 7:48
4/7/2012 Bike
C.B. Smith
 Race 11.0 mi 39:37 3:37
4/7/2012 Swim
C.B. Smith
 Free Style 0.3 mi 16:56 1:07:44
4/6/2012 Run
Holmberg Out & Back
 Striders 4.0 mi 37:41 9:24
4/4/2012 Run
Holmberg Out & Back
 GA Run 2.0 mi 17:34 8:47
4/4/2012 Bike
Greg Norman Hill Loop
 Easy 10.2 mi 39:24 3:53
4/3/2012 Run
Holmberg Out & Back
 Wave Run 6.5 mi 59:08 9:04
4/2/2012 Run
Holmberg Out & Back
 GA Run 3.0 mi 26:42 8:54
4/2/2012 Bike
Starbuck's Loop
 Tempo 12.3 mi 49:00 4:00
3/31/2012 Run
Starbuck's Loop
 Medium Long Run 10.0 mi 1:32:26 9:15
3/29/2012 Run
Greg Norman Hill Out and Back
 Easy 8.0 mi 1:12:29 9:03
3/28/2012 Bike
Starbuck's Loop
 Easy 12.3 mi 47:38 3:53
3/26/2012 Run
Holmberg Out & Back
 Easy 5.0 mi 46:14 9:14
3/16/2012 Run
Holmberg Out & Back
 Easy 5.0 mi 47:42 9:33
3/15/2012 Run
Holmberg Out & Back
 GA Run 7.0 mi 1:04:15 9:10
3/13/2012 Bike
Starbuck's Loop
 Interval 13.6 mi 56:18 4:09
3/12/2012 Run
Holmberg Out & Back
 Easy 5.0 mi 46:20 9:16
3/7/2012 Run
Breckenridge
 Easy 4.5 mi 45:00 10:00
3/2/2012 Run
Greg Norman Hill Loop
 Marathon Pace run 10.2 mi 1:32:16 9:06
3/1/2012 Run
Holmberg Out & Back
 GA Run 3.0 mi 27:04 9:02
3/1/2012 Bike
Starbuck's Loop
 Easy 12.3 mi 51:10 4:11
2/28/2012 Run
Holmberg Out & Back
 Tempo 7.0 mi 1:02:44 8:58
2/27/2012 Run
Holmberg Out & Back
 GA Run 4.5 mi 40:18 8:58
2/27/2012 Bike
Greg Norman Hill Loop
 Easy 12.0 mi 51:47 4:19
2/25/2012 Run
Starbuck's Loop
 Medium Long Run 12.6 mi 1:57:26 9:20
2/24/2012 Bike
Starbuck's Loop
 Easy 12.3 mi 53:42 4:23
2/23/2012 Run
Holmberg Out & Back
 Easy 6.0 mi 55:02 9:09
2/22/2012 Bike
Starbuck's Loop
 Tempo 15.1 mi 1:04:32 4:18
2/21/2012 Run
Holmberg Out & Back
 GA Run 7.0 mi 1:02:55 9:00
2/20/2012 Run
Holmberg Out & Back
 GA Run 3.0 mi 25:45 8:36
2/20/2012 Bike
Starbuck's Loop
 Easy 12.3 mi 52:15 4:16
2/19/2012 Run
Greg Norman Hill Loop
 Marathon Pace run 13.1 mi 1:55:30 8:50
2/17/2012 Bike
Greg Norman Hill Loop
 Easy 10.1 mi 44:10 4:22
2/16/2012 Run
Holmberg Out & Back
 Easy 6.0 mi 54:19 9:03
2/15/2012 Run
Douglas High School and back
 Easy 8.0 mi 1:12:14 9:02
2/14/2012 Bike
Starbuck's Loop
 Tempo 15.5 mi 1:05:25 4:13
2/13/2012 Run
Holmberg Out & Back
 GA Run 6.1 mi 54:55 9:05
2/11/2012 Run
Starbuck's Loop
 GA Run 10.2 mi 1:29:41 8:51
2/10/2012 Run
Holmberg Out & Back
 Easy 5.0 mi 46:11 9:15
2/9/2012 Bike
Starbuck's Loop
 Tempo 14.9 mi 1:02:03 4:10
2/8/2012 Run
Holmberg Out & Back
 GA Run 7.0 mi 1:01:33 8:48
2/6/2012 Run
Holmberg/Hillsboro Loop
 GA Run 3.5 mi 30:47 8:48
2/3/2012 Run
Holmberg/Hillsboro Loop
 Recovery run 4.0 mi 37:57 9:28
2/2/2012 Run
Greg Norman Hill Out and Back
 Wave Run 8.0 mi 1:09:42 8:43
2/1/2012 Bike
Starbuck's Loop
 Easy 14.7 mi 1:04:43 4:24
1/31/2012 Run
Holmberg Out & Back
 Easy 7.0 mi 1:03:30 9:05
1/29/2012 Run
Holmberg Out & Back
 Easy 3.1 mi 27:08 8:53
1/29/2012 Bike
Greg Norman Hill Loop
 Easy 10.2 mi 46:21 4:34
1/28/2012 Run
Starbuck's Loop
 Marathon Pace run 13.1 mi 1:55:03 8:47
1/26/2012 Run
Holmberg Out & Back
 Easy 6.1 mi 58:17 9:39
1/25/2012 Run
Greg Norman Hill Loop
 Easy 10.1 mi 1:32:41 9:11
1/24/2012 Run
Holmberg Out & Back
 Easy 5.0 mi 47:14 9:27
1/23/2012 Run
Holmberg Out & Back
 Easy 6.1 mi 57:01 9:26
1/22/2012 Run
Holmberg Out & Back
 Easy 3.0 mi 28:14 9:25
1/21/2012 Run
Starbuck's Loop
 Medium Long Run 12.0 mi 1:47:28 8:58
1/20/2012 Run
Holmberg Out & Back
 Easy 4.0 mi 37:29 9:21
1/19/2012 Run
Holmberg/Hillsboro Loop
 Easy 4.0 mi 37:36 9:25
1/18/2012 Run
Holmberg Out & Back
 Easy 6.1 mi 56:16 9:18
1/17/2012 Run
Holmberg Out & Back
 Easy 4.0 mi 38:30 9:38
1/16/2012 Run
Holmberg Out & Back
 Recovery run 2.0 mi 21:13 10:37
1/15/2012 Run
Naples
 Race 13.2 mi 1:44:36 7:57
1/15/2012 Run
Naples
 Easy 2.0 mi 18:48 9:24
1/14/2012 Run
Holmberg Out & Back
 GA Run 2.0 mi 17:43 8:52
1/13/2012 Run
Holmberg/Hillsboro Loop
 Striders 4.0 mi 37:32 9:23
1/12/2012 Run
Holmberg Out & Back
 Recovery run 4.0 mi 38:37 9:40
1/11/2012 Run
Greg Norman Hill Out and Back
 Interval 8.0 mi 1:10:24 8:48
1/10/2012 Run
Holmberg Out & Back
 Easy 4.0 mi 37:11 9:18
1/9/2012 Run
Holmberg/Hillsboro Loop
 Striders 3.5 mi 32:31 9:16
1/8/2012 Run
Holmberg Out & Back
 Recovery run 2.0 mi 20:22 10:12
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