7/15/2009
5:06 AM
9 mi
1:20:51.53
9:00 mi
Brooks Glycerine 7
Initializing charts...
85% 6 x 1/2 mile @15K pace (7:51) with 1 minute walk recoveries. Then 4 x 150m @3K pace with 150 jog recovery. Actuals: 7:59, 7:55, 7:47, 7:39, 7:36, and 7:41.