7/20/2009
5:02 AM
9 mi
1:20:40.87
8:58 mi
Brooks Glycerine 7
Initializing charts...
83% 8 x 2 mins @ 5K 2 mins jog recovery. Then 4 x 30 secs @ 3K 30 secs jog recovery. 7:37, 7:33, 7:33, 7:22, 7:31, 7:26, 7:25 and 7:20.