| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2012 |
Run |
Holmberg Out & Back |
GA Run |
2.0 mi |
17:34 |
8:47 |
 |
| 4/2/2012 |
Run |
Holmberg Out & Back |
GA Run |
3.0 mi |
26:42 |
8:54 |
|
| 3/16/2012 |
Run |
Holmberg Out & Back |
Easy |
5.0 mi |
47:42 |
9:33 |
|
| 3/1/2012 |
Run |
Holmberg Out & Back |
GA Run |
3.0 mi |
27:04 |
9:02 |
|
| 2/25/2012 |
Run |
Starbuck's Loop |
Medium Long Run |
12.6 mi |
1:57:26 |
9:20 |
|
| 2/20/2012 |
Run |
Holmberg Out & Back |
GA Run |
3.0 mi |
25:45 |
8:36 |
|
| 2/19/2012 |
Run |
Greg Norman Hill Loop |
Marathon Pace run |
13.1 mi |
1:55:30 |
8:50 |
|
| 2/10/2012 |
Run |
Holmberg Out & Back |
Easy |
5.0 mi |
46:11 |
9:15 |
|
| 2/6/2012 |
Run |
Holmberg/Hillsboro Loop |
GA Run |
3.5 mi |
30:47 |
8:48 |
|
| 2/2/2012 |
Run |
Greg Norman Hill Out and Back |
Wave Run |
8.0 mi |
1:09:42 |
8:43 |
|
| 1/28/2012 |
Run |
Starbuck's Loop |
Marathon Pace run |
13.1 mi |
1:55:03 |
8:47 |
|
| 1/23/2012 |
Run |
Holmberg Out & Back |
Easy |
6.1 mi |
57:01 |
9:26 |
|
| 1/19/2012 |
Run |
Holmberg/Hillsboro Loop |
Easy |
4.0 mi |
37:36 |
9:25 |
|
| 1/16/2012 |
Run |
Holmberg Out & Back |
Recovery run |
2.0 mi |
21:13 |
10:37 |
|
| 1/12/2012 |
Run |
Holmberg Out & Back |
Recovery run |
4.0 mi |
38:37 |
9:40 |
|
| 1/9/2012 |
Run |
Holmberg/Hillsboro Loop |
Striders |
3.5 mi |
32:31 |
9:16 |
|
| 1/6/2012 |
Run |
Holmberg Out & Back |
Easy |
6.1 mi |
56:57 |
9:25 |
|
| 1/4/2012 |
Run |
Greg Norman Hill Loop |
Tempo |
10.1 mi |
1:29:03 |
8:50 |
|
| 12/29/2011 |
Run |
Holmberg Out & Back |
Easy |
6.1 mi |
56:07 |
9:17 |
|
| 12/23/2011 |
Run |
Holmberg Out & Back |
Easy |
6.1 mi |
58:42 |
9:43 |
|
| 12/21/2011 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
10.1 mi |
1:27:08 |
8:38 |
|
| 12/20/2011 |
Run |
Holmberg Out & Back |
Easy |
5.5 mi |
50:25 |
9:11 |
|
| 12/19/2011 |
Run |
Holmberg Out & Back |
Easy |
7.0 mi |
1:05:42 |
9:24 |
|
| 12/12/2011 |
Run |
Holmberg Out & Back |
Easy |
7.0 mi |
1:04:56 |
9:17 |
|
| 12/7/2011 |
Run |
University End and back |
Wave Run |
9.0 mi |
1:17:40 |
8:38 |
|
| 11/29/2011 |
Run |
Holmberg Out & Back |
Striders |
5.0 mi |
45:39 |
9:08 |
|
| 11/25/2011 |
Run |
Holmberg Out & Back |
Easy |
5.0 mi |
48:30 |
9:43 |
|
| 11/21/2011 |
Run |
Holmberg Out & Back |
Interval |
7.0 mi |
1:02:59 |
9:00 |
|
| 11/17/2011 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
4.0 mi |
39:03 |
9:46 |
|
| 11/15/2011 |
Run |
Holmberg Out & Back |
Easy |
5.0 mi |
46:45 |
9:22 |
|
| 11/11/2011 |
Run |
Holmberg Out & Back |
Recovery run |
2.5 mi |
25:22 |
10:09 |
|
| 11/8/2011 |
Run |
Holmberg/Hillsboro Loop |
Recovery run |
4.0 mi |
38:50 |
9:43 |
|
| 10/31/2011 |
Run |
Holmberg/Hillsboro Loop |
Easy |
4.0 mi |
38:02 |
9:31 |
|
| 10/29/2011 |
Run |
Holmberg Out & Back |
Marathon Pace run |
6.0 mi |
54:56 |
9:10 |
|
| 10/26/2011 |
Run |
Holmberg Out & Back |
GA Run |
3.0 mi |
27:47 |
9:16 |
|
| 10/12/2011 |
Run |
Greg Norman Hill Loop |
Easy |
10.1 mi |
1:32:05 |
9:08 |
|
| 10/1/2011 |
Run |
Starbuck's Loop |
Marathon Pace run |
17.0 mi |
2:34:27 |
9:06 |
|
| 9/28/2011 |
Run |
Greg Norman Hill Loop |
Fartlek |
10.1 mi |
1:31:15 |
9:03 |
|
| 9/26/2011 |
Run |
Greg Norman Hill Loop |
Easy |
10.1 mi |
1:32:35 |
9:10 |
|
| 9/25/2011 |
Run |
Holmberg/Hillsboro Loop |
Easy |
3.5 mi |
32:58 |
9:26 |
|
| 9/24/2011 |
Run |
Parkland Estates Loop |
GA Run |
8.2 mi |
1:13:40 |
9:00 |
|
| 9/20/2011 |
Run |
Holmberg Out & Back |
Easy |
6.0 mi |
56:20 |
9:24 |
|
| 9/16/2011 |
Run |
Starbuck's Loop |
Marathon Pace run |
13.1 mi |
1:55:51 |
8:51 |
|
| 9/14/2011 |
Run |
Greg Norman Hill Loop |
Tempo |
10.1 mi |
1:30:25 |
8:58 |
|
| 9/12/2011 |
Run |
Holmberg Out & Back |
GA Run |
7.0 mi |
1:04:41 |
9:15 |
|
| 9/10/2011 |
Run |
Starbuck's Loop |
Medium Long Run |
15.4 mi |
2:23:20 |
9:19 |
|
| 9/8/2011 |
Run |
Holmberg Out & Back |
Easy |
7.0 mi |
1:06:24 |
9:29 |
|
| 9/7/2011 |
Run |
Holmberg Out & Back |
Progression run |
9.5 mi |
1:25:21 |
9:00 |
|
| 9/3/2011 |
Run |
Holmberg Out & Back |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 9/1/2011 |
Run |
Holmberg/Hillsboro Loop |
GA Run |
6.1 mi |
57:32 |
9:26 |
|
| 8/30/2011 |
Run |
Holmberg Out & Back |
Easy |
6.1 mi |
56:15 |
9:17 |
|
| 8/26/2011 |
Run |
Holmberg Out & Back |
Easy |
6.1 mi |
58:03 |
9:36 |
|
| 8/25/2011 |
Run |
Holmberg Out & Back |
Easy |
7.0 mi |
1:05:56 |
9:26 |
|