| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 5/18/2022 |
Walk |
Crowders Mountain |
Default |
3.6 mi |
1:18:38 |
22:10 |
 |
| 5/11/2022 |
Walk |
Crowders Mountain |
Default |
3.6 mi |
1:11:37 |
20:11 |
|
| 4/27/2022 |
Walk |
Crowders Mountain |
Default |
3.5 mi |
1:08:51 |
19:48 |
|
| 3/9/2022 |
Walk |
Crowders Mountain |
Default |
3.7 mi |
1:31:54 |
24:47 |
|
| 3/6/2022 |
Walk |
Rankin Lake |
Default |
3.0 mi |
50:44 |
16:45 |
|
| 3/2/2022 |
Walk |
Crowders Mountain |
Default |
3.4 mi |
1:20:45 |
23:29 |
|
| 1/5/2022 |
Walk |
Crowders Mountain |
Default |
3.6 mi |
1:22:45 |
23:00 |
|
| 12/29/2021 |
Walk |
Crowders Mountain |
Default |
3.6 mi |
1:18:47 |
21:50 |
|
| 12/15/2021 |
Walk |
Crowders Mountain |
Default |
3.6 mi |
1:28:29 |
24:19 |
|
| 11/10/2021 |
Walk |
Crowders Mountain |
Default |
3.5 mi |
1:14:50 |
21:16 |
|
| 11/9/2021 |
Walk |
Rankin Lake |
Default |
1.7 mi |
28:14 |
16:25 |
|
| 11/3/2021 |
Walk |
Crowders Mountain |
Default |
3.7 mi |
1:20:23 |
21:55 |
|
| 10/13/2021 |
Walk |
Crowders Mountain |
Default |
3.6 mi |
1:15:19 |
21:14 |
|
| 10/6/2021 |
Walk |
Crowders Mountain |
Default |
3.6 mi |
1:12:51 |
20:28 |
|
| 9/29/2021 |
Walk |
Crowders Mountain |
Default |
3.8 mi |
1:19:30 |
20:46 |
|
| 9/15/2021 |
Walk |
Crowders Mountain |
Default |
3.5 mi |
1:20:42 |
22:52 |
|
| 9/8/2021 |
Walk |
Crowders Mountain |
Default |
3.6 mi |
1:18:36 |
21:58 |
|
| 9/1/2021 |
Walk |
Crowders Mountain |
Default |
3.9 mi |
1:15:53 |
19:16 |
|
| 8/25/2021 |
Walk |
Crowders Mountain |
Default |
3.5 mi |
1:10:27 |
20:22 |
|
| 8/18/2021 |
Walk |
Crowders Mountain |
Default |
3.6 mi |
1:16:34 |
21:17 |
|
| 8/11/2021 |
Walk |
Crowders Mountain |
Default |
3.1 mi |
1:03:24 |
20:12 |
|
| 6/7/2021 |
Walk |
Asheville Walk |
Default |
1.9 mi |
43:41 |
23:37 |
|
| 6/7/2021 |
Walk |
Asheville Walk |
Default |
1.1 mi |
20:14 |
17:55 |
|
| 3/12/2022 |
Run |
Treadmill |
Treadmill |
5.0 mi |
50:00 |
10:00 |
|
| 2/28/2022 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 2/27/2022 |
Run |
Treadmill |
Treadmill |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/7/2022 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 2/14/2021 |
Run |
Treadmill |
Treadmill |
5.0 mi |
50:00 |
10:00 |
|
| 2/13/2021 |
Run |
Treadmill |
Treadmill |
5.0 mi |
50:00 |
10:00 |
|
| 1/10/2021 |
Run |
Treadmill |
Treadmill |
1.0 mi |
10:00 |
10:00 |
|
| 1/8/2021 |
Run |
Treadmill |
Treadmill |
5.0 mi |
50:00 |
10:00 |
|
| 1/7/2021 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 1/5/2021 |
Run |
Treadmill |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 1/3/2021 |
Run |
Treadmill |
Treadmill |
3.0 mi |
38:02 |
12:41 |
|
| 1/1/2021 |
Run |
Treadmill |
Treadmill |
4.0 mi |
52:05 |
13:02 |
|
| 12/26/2020 |
Run |
Treadmill |
Treadmill |
5.0 mi |
1:03:12 |
12:39 |
|
| 2/4/2015 |
Run |
Rankin Lake Park |
Marathon Pace |
10.0 mi |
1:25:14 |
8:31 |
|
| 6/9/2021 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.6 mi |
1:12:35 |
20:17 |
|
| 6/2/2021 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.6 mi |
1:09:29 |
19:32 |
|
| 5/19/2021 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.4 mi |
1:00:00 |
17:39 |
|
| 5/12/2021 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.5 mi |
1:00:00 |
17:09 |
|
| 5/5/2021 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.5 mi |
54:30 |
15:43 |
|
| 4/28/2021 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.5 mi |
1:00:00 |
17:09 |
|
| 4/21/2021 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.4 mi |
42:42 |
12:34 |
|
| 4/14/2021 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.5 mi |
1:00:00 |
17:09 |
|
| 4/7/2021 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.5 mi |
1:00:00 |
17:09 |
|
| 3/31/2021 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.5 mi |
1:00:00 |
17:09 |
|
| 3/24/2021 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.5 mi |
1:00:00 |
17:09 |
|
| 3/17/2021 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.5 mi |
1:00:00 |
17:09 |
|
| 3/10/2021 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.5 mi |
1:00:00 |
17:09 |
|
| 3/3/2021 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.5 mi |
1:00:00 |
17:09 |
|
| 2/24/2021 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.5 mi |
1:00:00 |
17:09 |
|
| 2/17/2021 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.5 mi |
1:00:00 |
17:09 |
|
| 2/3/2021 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.5 mi |
1:00:00 |
17:09 |
|
| 1/27/2021 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.5 mi |
55:00 |
15:43 |
|
| 1/20/2021 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.5 mi |
50:00 |
14:18 |
|
| 1/13/2021 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.5 mi |
45:00 |
12:52 |
|
| 1/6/2021 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.5 mi |
50:00 |
14:18 |
|
| 12/30/2020 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.4 mi |
48:42 |
14:22 |
|
| 3/20/2019 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.5 mi |
45:26 |
12:59 |
|
| 3/13/2019 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.6 mi |
44:59 |
12:41 |
|
| 2/27/2019 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.8 mi |
46:23 |
12:21 |
|
| 2/20/2019 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.8 mi |
50:39 |
13:22 |
|
| 2/13/2019 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.6 mi |
41:20 |
11:26 |
|
| 2/6/2019 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.5 mi |
43:37 |
12:30 |
|
| 1/30/2019 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.8 mi |
46:28 |
12:10 |
|
| 1/23/2019 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.7 mi |
41:47 |
11:24 |
|
| 1/17/2019 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.5 mi |
42:05 |
12:04 |
|
| 1/9/2019 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.7 mi |
57:59 |
15:54 |
|
| 1/2/2019 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.5 mi |
40:00 |
11:26 |
|
| 1/28/2016 |
Run |
Crowders Mountain |
Hill-Up/Down |
2.7 mi |
34:21 |
12:52 |
|
| 10/1/2015 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.5 mi |
43:00 |
12:18 |
|
| 9/3/2015 |
Run |
Crowders Mountain |
Hill-Up/Down |
4.1 mi |
50:10 |
12:24 |
|
| 8/27/2015 |
Run |
Crowders Mountain |
Hill-Up/Down |
4.1 mi |
47:00 |
11:25 |
|
| 8/20/2015 |
Run |
Crowders Mountain |
Hill-Up/Down |
4.0 mi |
51:27 |
12:48 |
|
| 8/13/2015 |
Run |
Crowders Mountain |
Hill-Up/Down |
4.0 mi |
52:45 |
13:12 |
|
| 8/6/2015 |
Run |
Crowders Mountain |
Hill-Up/Down |
4.0 mi |
50:28 |
12:30 |
|
| 7/30/2015 |
Run |
Crowders Mountain |
Hill-Up/Down |
4.2 mi |
55:47 |
13:27 |
|
| 7/28/2015 |
Run |
Random Route |
Hill-Up/Down |
1.1 mi |
13:41 |
12:14 |
|
| 7/9/2015 |
Run |
Crowders Mountain |
Hill-Up/Down |
4.1 mi |
46:08 |
11:14 |
|
| 7/2/2015 |
Run |
Crowders Mountain |
Hill-Up/Down |
4.1 mi |
54:25 |
13:13 |
|
| 6/18/2015 |
Run |
Crowders Mountain |
Hill-Up/Down |
4.0 mi |
53:01 |
13:16 |
|
| 6/11/2015 |
Run |
Crowders Mountain |
Hill-Up/Down |
4.0 mi |
48:00 |
12:00 |
|
| 6/4/2015 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.9 mi |
47:37 |
12:08 |
|
| 5/28/2015 |
Run |
Crowders Mountain |
Hill-Up/Down |
2.8 mi |
36:05 |
12:54 |
|
| 5/21/2015 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.8 mi |
44:19 |
11:42 |
|
| 5/14/2015 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.9 mi |
1:00:49 |
15:29 |
|
| 5/7/2015 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.4 mi |
38:08 |
11:05 |
|
| 4/30/2015 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.6 mi |
43:58 |
12:17 |
|
| 4/23/2015 |
Run |
Crowders Mountain |
Hill-Up/Down |
4.0 mi |
44:17 |
11:05 |
|
| 4/16/2015 |
Run |
Crowders Mountain |
Hill-Up/Down |
5.0 mi |
1:03:18 |
12:40 |
|
| 4/9/2015 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.5 mi |
37:44 |
10:55 |
|
| 10/9/2014 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.6 mi |
39:35 |
11:10 |
|
| 12/10/2012 |
Run |
Martha Rivers Park |
R/W with Client |
4.0 mi |
51:45 |
12:57 |
|
| 12/3/2012 |
Run |
Martha Rivers Park |
R/W with Client |
4.0 mi |
56:08 |
14:00 |
|
| 11/19/2012 |
Run |
Gastonia Greenway - Martha Rivers Loop |
R/W with Client |
4.0 mi |
52:03 |
13:01 |
|
| 11/13/2012 |
Run |
|
R/W with Client |
4.0 mi |
50:59 |
12:45 |
|
| 10/29/2012 |
Run |
Martha Rivers Park |
R/W with Client |
4.0 mi |
53:57 |
13:28 |
|
| 10/24/2012 |
Run |
Martha Rivers Park |
R/W with Client |
4.0 mi |
55:18 |
13:50 |
|
| 10/22/2012 |
Run |
Martha Rivers Park |
R/W with Client |
4.0 mi |
57:55 |
14:29 |
|