| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/20/2010 |
Weights |
|
|
|
30:00 |
|
 |
| 1/19/2012 |
Weights |
|
|
|
15:00 |
|
|
| 6/4/2012 |
Weights |
|
|
|
20:00 |
|
|
| 6/11/2012 |
Weights |
|
|
|
20:00 |
|
|
| 4/20/2010 |
Run |
Treadmill |
Run/Walk |
6.0 mi |
|
|
|
| 8/26/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 8/27/2013 |
Run |
Belmont Abbey Track |
Run/Walk |
0.3 mi |
1:35 |
6:07 |
|
| 8/7/2012 |
Run |
Belmont Abbey Track |
Race |
1.0 mi |
6:23 |
6:16 |
|
| 11/19/2011 |
Run |
Santa Scramble 5k - Concord NC |
Race |
5.0 km |
19:42 |
6:21 |
|
| 11/21/2009 |
Run |
Santa Scramble 5k - Concord NC |
Race |
3.1 mi |
19:51 |
6:25 |
|
| 7/30/2011 |
Run |
Treadmill |
Tempo |
5.0 km |
19:54 |
6:25 |
|
| 8/27/2013 |
Run |
Belmont Abbey Track |
Run/Walk |
0.3 mi |
2:03 |
6:25 |
|
| 7/2/2011 |
Run |
Firecracker 5k - Huntersville |
Race |
3.1 mi |
20:23 |
6:30 |
|
| 11/20/2010 |
Run |
Santa Scramble - Concord NC |
Race |
3.1 mi |
20:09 |
6:30 |
|
| 2/12/2011 |
Run |
Cupid's Cup 5k - Charlotte, NC |
Race |
5.0 km |
20:12 |
6:31 |
|
| 8/27/2013 |
Run |
Belmont Abbey Track |
Run/Walk |
0.3 mi |
2:01 |
6:32 |
|
| 6/19/2009 |
Run |
Miles of Mooresville |
Race |
1.0 mi |
6:32 |
6:32 |
|
| 11/22/2014 |
Run |
Santa Scramble 5k |
Race |
3.1 mi |
20:22 |
6:33 |
|
| 8/20/2011 |
Run |
Soldiers Reunion 5k - Newton NC |
Race |
3.2 mi |
20:43 |
6:34 |
|
| 8/12/2011 |
Run |
Dog Days Twilight 5k - Kings Mountain, NC |
Race |
3.1 mi |
20:20 |
6:34 |
|
| 9/10/2011 |
Run |
Big Red Shoe 5k - Charlotte, NC |
Race |
3.1 mi |
20:15 |
6:35 |
|
| 10/26/2013 |
Run |
Zoe's Pumpkin Run 5k - Grover, NC |
Race |
2.3 mi |
15:01 |
6:36 |
|
| 8/13/2011 |
Run |
Rock 'N Run 5k - Charlotte, NC |
Race |
3.1 mi |
20:29 |
6:36 |
|
| 10/15/2011 |
Run |
Foothills Komen Race for the Cure 5K |
Race |
3.2 mi |
20:45 |
6:36 |
|
| 8/27/2013 |
Run |
Belmont Abbey Track |
Run/Walk |
0.3 mi |
2:03 |
6:36 |
|
| 10/31/2009 |
Run |
Runway 5k |
Race |
3.1 mi |
20:27 |
6:36 |
|
| 2/11/2012 |
Run |
Cupid's Cup 5k - Charlotte, NC |
Race |
5.0 km |
20:31 |
6:37 |
|
| 10/27/2013 |
Run |
Spooky Sprint 5k - Salisbury, NC |
Race |
3.1 mi |
20:32 |
6:38 |
|
| 12/4/2011 |
Run |
Silvia A. Martz Memorial 5k - Honolulu, HI |
Race |
3.1 mi |
20:34 |
6:39 |
|
| 12/3/2013 |
Run |
New Hope School Track |
Tempo |
0.8 mi |
5:03 |
6:39 |
|
| 7/21/2012 |
Run |
Run/Walk for the Greenway 5k - Salisbury, NC |
Race |
3.2 mi |
20:55 |
6:39 |
|
| 6/11/2011 |
Run |
Treadmill |
R/W with Client |
2.0 mi |
13:18 |
6:39 |
|
| 10/10/2012 |
Run |
North Belmont Park Track |
Tempo |
1.0 mi |
6:40 |
6:40 |
|
| 3/5/2011 |
Run |
Get Your Rear in Gear 5k - Charlotte, NC |
Race |
3.1 mi |
20:49 |
6:41 |
|
| 8/27/2013 |
Run |
Belmont Abbey Track |
Run/Walk |
0.4 mi |
2:32 |
6:41 |
|
| 12/21/2013 |
Run |
Mount Mourne VFD Elf 5k - Mooresville, NC |
Race |
3.1 mi |
20:46 |
6:41 |
|
| 11/24/2011 |
Run |
Southpark Turkey Trot - Charlotte NC |
Race |
8.0 km |
33:13 |
6:41 |
|
| 6/23/2012 |
Run |
Summer Breeze 5k |
Race |
3.1 mi |
21:01 |
6:42 |
|
| 7/21/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
20:46 |
6:42 |
|
| 11/26/2011 |
Run |
Elf 5k - Spindale, NC |
Race |
5.0 km |
20:49 |
6:43 |
|
| 6/18/2011 |
Run |
Summer Breeze 5k - Charlotte NC |
Race |
3.1 mi |
20:59 |
6:43 |
|
| 4/24/2010 |
Run |
CPCC Skyline 5k - Charlotte NC |
Race |
3.1 mi |
20:47 |
6:43 |
|
| 7/3/2010 |
Run |
Firecracker 5k - Weaverville NC |
Race |
5.0 km |
20:52 |
6:43 |
|
| 11/5/2011 |
Run |
Vulcan 10k - Birmingham Alabama |
Race |
10.0 km |
41:44 |
6:43 |
|
| 10/15/2013 |
Run |
New Hope School Track |
Tempo |
1.8 mi |
12:06 |
6:44 |
|
| 5/12/2012 |
Run |
Beach Blast 5k - Albemarle, NC |
Race |
3.1 mi |
20:58 |
6:44 |
|
| 12/10/2011 |
Run |
Speed for Children in Need 5k |
Race |
3.1 mi |
21:08 |
6:44 |
|
| 2/6/2010 |
Run |
Alyce T. Guettler Hunger Run 5k - Rock Hill SC |
Race |
3.1 mi |
20:52 |
6:44 |
|
| 2/27/2010 |
Run |
Healthy Heart Race 5k - Lincolnton NC |
Race |
3.1 mi |
20:52 |
6:44 |
|
| 11/26/2009 |
Run |
Turkey Trot at Southpark |
Race |
8.0 km |
33:28 |
6:44 |
|
| 12/26/2009 |
Run |
Cold Winter's Day 5k - Columbia SC |
Race |
3.1 mi |
20:53 |
6:45 |
|
| 1/21/2012 |
Run |
Treadmill |
Tempo |
3.1 mi |
20:53 |
6:45 |
|
| 5/10/2014 |
Run |
Beach Blast 5k - Albemarle, NC |
Race |
3.1 mi |
21:08 |
6:46 |
|
| 4/9/2011 |
Run |
Marti Estes 5k - Mooresville, NC |
Race |
3.1 mi |
20:56 |
6:46 |
|
| 10/25/2014 |
Run |
Jack O Lantern Jaunt - Concord, NC |
Race |
3.1 mi |
20:56 |
6:46 |
|
| 6/11/2010 |
Run |
China Grove Main Street Challenge 5k |
Race |
3.1 mi |
20:57 |
6:46 |
|
| 5/11/2013 |
Run |
Beach Blast 5k - Albemarle, NC |
Race |
3.1 mi |
21:10 |
6:46 |
|
| 11/21/2015 |
Run |
Santa Scramble 5k - Concord NC |
Race |
3.1 mi |
20:50 |
6:46 |
|
| 5/26/2014 |
Run |
Patriot Festival 5k - Charlotte NC |
Race |
3.1 mi |
21:17 |
6:47 |
|
| 2/21/2010 |
Run |
Frostbite 5k - Fletcher NC |
Race |
3.1 mi |
21:02 |
6:48 |
|
| 10/3/2009 |
Run |
Charlotte Komen Race for the Cure |
Race |
5.0 km |
21:05 |
6:48 |
|
| 4/23/2011 |
Run |
Bunny Run 5k - Concord, NC |
Race |
3.1 mi |
20:54 |
6:48 |
|
| 7/23/2011 |
Run |
Run/Walk for the Greenway 5k - Salisbury, NC |
Race |
3.1 mi |
21:07 |
6:48 |
|
| 4/17/2010 |
Run |
Come See Me Festival 5k - Rock Hill SC |
Race |
3.1 mi |
21:04 |
6:48 |
|
| 4/30/2011 |
Run |
Cherry Blossom 5k - Cherryville, NC |
Race |
5.0 km |
21:07 |
6:48 |
|
| 1/28/2012 |
Run |
Alyce T. Guettler Hunger Run 5k - Rock Hill SC |
Race |
3.1 mi |
21:05 |
6:48 |
|
| 9/7/2009 |
Run |
Labor Day 5k - Gastonia NC |
Race |
3.1 mi |
21:05 |
6:49 |
|
| 5/29/2010 |
Run |
Belmont Classic 5k |
Race |
3.1 mi |
21:07 |
6:49 |
|
| 8/6/2011 |
Run |
Run From Knobby 5k |
Race |
3.1 mi |
21:20 |
6:49 |
|
| 12/7/2013 |
Run |
Kings Mountain Jingle Bell Run 5k |
Race |
3.1 mi |
21:13 |
6:50 |
|
| 5/24/2014 |
Run |
Belmont Classic 5k |
Race |
3.1 mi |
21:01 |
6:50 |
|
| 2/9/2013 |
Run |
Cupid's Cup 5k - Charlotte, NC |
Race |
5.0 km |
21:12 |
6:50 |
|
| 8/27/2013 |
Run |
Belmont Abbey Track |
Run/Walk |
0.4 mi |
2:32 |
6:50 |
|
| 6/7/2014 |
Run |
Downhill at Dawn Half Marathon |
Race |
13.1 mi |
1:29:25 |
6:50 |
|
| 7/5/2014 |
Run |
HFFA Firecracker 5k - Huntersville NC |
Race |
3.1 mi |
21:23 |
6:50 |
|
| 6/14/2014 |
Run |
Cat's Cradle 5k |
Race |
3.1 mi |
21:07 |
6:51 |
|
| 11/17/2012 |
Run |
Santa Scramble 5k |
Race |
5.0 km |
21:14 |
6:51 |
|
| 12/14/2013 |
Run |
Belmont Abbey 4k - Club Championship |
Race |
2.4 mi |
16:41 |
6:51 |
|
| 2/1/2014 |
Run |
The Village 5k - Waxhaw, NC |
Race |
3.3 mi |
22:13 |
6:51 |
|
| 10/16/2010 |
Run |
Komen Foothills Race for the Cure |
Race |
3.1 mi |
21:29 |
6:51 |
|
| 11/7/2009 |
Run |
Vulcan 10k - Birmingham Alabama |
Race |
10.0 km |
42:31 |
6:51 |
|
| 8/29/2009 |
Run |
Yiasou Greek Festival 5k |
Race |
3.1 mi |
21:13 |
6:51 |
|
| 6/8/2013 |
Run |
Lake Wylie Splash Dash 5k |
Race |
5.0 km |
21:16 |
6:51 |
|
| 5/4/2013 |
Run |
Mount Holly Springfest 5k |
Race |
3.1 mi |
20:58 |
6:52 |
|
| 4/28/2012 |
Run |
Bulldog 5k - Charlotte, NC |
Race |
3.1 mi |
21:23 |
6:52 |
|
| 10/30/2010 |
Run |
Runway 5k - Charlotte NC |
Race |
5.0 km |
21:18 |
6:52 |
|
| 2/4/2012 |
Run |
Winter Flight 8k - Salisbury, NC |
Race |
8.0 km |
34:05 |
6:52 |
|
| 6/8/2012 |
Run |
China Grove Main Street Challenge 5k |
Race |
3.1 mi |
21:24 |
6:52 |
|
| 9/2/2013 |
Run |
Matthews Labor Day 5k |
Race |
3.1 mi |
21:20 |
6:52 |
|
| 3/6/2012 |
Run |
Treadmill |
Tempo |
2.0 mi |
13:44 |
6:52 |
|
| 6/19/2010 |
Run |
Summer Breeze 5k - Charlotte NC |
Race |
5.0 km |
21:21 |
6:53 |
|
| 3/22/2014 |
Run |
Kelly Guffey Race to Remember 5k |
Race |
3.2 mi |
21:39 |
6:53 |
|
| 9/3/2012 |
Run |
Matthews Labor Day 5k |
Race |
3.1 mi |
21:36 |
6:53 |
|
| 12/3/2013 |
Run |
New Hope School Track |
Tempo |
0.7 mi |
5:05 |
6:53 |
|
| 7/9/2011 |
Run |
Coon Dog Day 5k - Saluda, NC |
Race |
3.1 mi |
21:24 |
6:53 |
|
| 6/28/2014 |
Run |
Running with Jay for ALS 5k |
Race |
3.2 mi |
21:42 |
6:54 |
|
| 1/12/2013 |
Run |
Race for the Grasshopper - Gaffney, SC |
Race |
3.1 mi |
21:23 |
6:54 |
|
| 1/17/2011 |
Run |
Treadmill |
Tempo |
5.0 km |
21:26 |
6:54 |
|
| 6/8/2011 |
Run |
Treadmill |
R/W with Client |
2.0 mi |
13:48 |
6:54 |
|
| 7/7/2012 |
Run |
Coon Dog Day 5k - Saluda, NC |
Race |
3.1 mi |
21:28 |
6:55 |
|