| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 3/9/2022 |
Walk |
Crowders Mountain |
Default |
3.7 mi |
1:31:54 |
24:47 |
 |
| 12/15/2021 |
Walk |
Crowders Mountain |
Default |
3.6 mi |
1:28:29 |
24:19 |
|
| 6/7/2021 |
Walk |
Asheville Walk |
Default |
1.9 mi |
43:41 |
23:37 |
|
| 3/2/2022 |
Walk |
Crowders Mountain |
Default |
3.4 mi |
1:20:45 |
23:29 |
|
| 1/5/2022 |
Walk |
Crowders Mountain |
Default |
3.6 mi |
1:22:45 |
23:00 |
|
| 9/15/2021 |
Walk |
Crowders Mountain |
Default |
3.5 mi |
1:20:42 |
22:52 |
|
| 5/18/2022 |
Walk |
Crowders Mountain |
Default |
3.6 mi |
1:18:38 |
22:10 |
|
| 9/8/2021 |
Walk |
Crowders Mountain |
Default |
3.6 mi |
1:18:36 |
21:58 |
|
| 11/3/2021 |
Walk |
Crowders Mountain |
Default |
3.7 mi |
1:20:23 |
21:55 |
|
| 12/29/2021 |
Walk |
Crowders Mountain |
Default |
3.6 mi |
1:18:47 |
21:50 |
|
| 8/18/2021 |
Walk |
Crowders Mountain |
Default |
3.6 mi |
1:16:34 |
21:17 |
|
| 11/10/2021 |
Walk |
Crowders Mountain |
Default |
3.5 mi |
1:14:50 |
21:16 |
|
| 10/13/2021 |
Walk |
Crowders Mountain |
Default |
3.6 mi |
1:15:19 |
21:14 |
|
| 9/29/2021 |
Walk |
Crowders Mountain |
Default |
3.8 mi |
1:19:30 |
20:46 |
|
| 10/6/2021 |
Walk |
Crowders Mountain |
Default |
3.6 mi |
1:12:51 |
20:28 |
|
| 8/25/2021 |
Walk |
Crowders Mountain |
Default |
3.5 mi |
1:10:27 |
20:22 |
|
| 6/9/2021 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.6 mi |
1:12:35 |
20:17 |
|
| 8/11/2021 |
Walk |
Crowders Mountain |
Default |
3.1 mi |
1:03:24 |
20:12 |
|
| 5/11/2022 |
Walk |
Crowders Mountain |
Default |
3.6 mi |
1:11:37 |
20:11 |
|
| 5/26/2021 |
Run |
Crowders Mountain - Walk Up |
Uphill |
1.8 mi |
36:54 |
20:10 |
|
| 4/27/2022 |
Walk |
Crowders Mountain |
Default |
3.5 mi |
1:08:51 |
19:48 |
|
| 5/26/2021 |
Run |
Crowders Mountain - Walk Down |
Downhill |
1.8 mi |
34:59 |
19:33 |
|
| 6/2/2021 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.6 mi |
1:09:29 |
19:32 |
|
| 9/1/2021 |
Walk |
Crowders Mountain |
Default |
3.9 mi |
1:15:53 |
19:16 |
|
| 5/10/2014 |
Run |
Random Route |
Easy |
0.3 mi |
5:18 |
18:55 |
|
| 8/7/2012 |
Run |
Belmont Abbey Track |
Easy |
0.3 mi |
4:51 |
18:38 |
|
| 10/15/2012 |
Run |
Martha Rivers Park |
R/W with Client |
3.0 mi |
55:53 |
18:31 |
|
| 6/7/2021 |
Walk |
Asheville Walk |
Default |
1.1 mi |
20:14 |
17:55 |
|
| 10/2/2014 |
Run |
Crowders Mountain |
Uphill |
0.3 mi |
4:27 |
17:50 |
|
| 5/19/2021 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.4 mi |
1:00:00 |
17:39 |
|
| 5/12/2021 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.5 mi |
1:00:00 |
17:09 |
|
| 4/28/2021 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.5 mi |
1:00:00 |
17:09 |
|
| 4/14/2021 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.5 mi |
1:00:00 |
17:09 |
|
| 4/7/2021 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.5 mi |
1:00:00 |
17:09 |
|
| 3/31/2021 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.5 mi |
1:00:00 |
17:09 |
|
| 3/24/2021 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.5 mi |
1:00:00 |
17:09 |
|
| 3/17/2021 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.5 mi |
1:00:00 |
17:09 |
|
| 3/10/2021 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.5 mi |
1:00:00 |
17:09 |
|
| 3/3/2021 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.5 mi |
1:00:00 |
17:09 |
|
| 2/24/2021 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.5 mi |
1:00:00 |
17:09 |
|
| 2/17/2021 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.5 mi |
1:00:00 |
17:09 |
|
| 2/3/2021 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.5 mi |
1:00:00 |
17:09 |
|
| 10/10/2012 |
Run |
Martha Rivers Park |
R/W with Client |
3.6 mi |
1:00:00 |
16:55 |
|
| 3/6/2022 |
Walk |
Rankin Lake |
Default |
3.0 mi |
50:44 |
16:45 |
|
| 5/22/2013 |
Run |
Martha Rivers Park |
Easy |
2.1 mi |
33:43 |
16:27 |
|
| 11/9/2021 |
Walk |
Rankin Lake |
Default |
1.7 mi |
28:14 |
16:25 |
|
| 12/9/2015 |
Run |
McAdenville |
Easy |
2.6 mi |
42:25 |
16:23 |
|
| 2/11/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
15:57 |
15:57 |
|
| 12/10/2014 |
Run |
McAdenville |
Easy |
3.5 mi |
55:40 |
15:55 |
|
| 1/9/2019 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.7 mi |
57:59 |
15:54 |
|
| 1/27/2021 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.5 mi |
55:00 |
15:43 |
|
| 5/5/2021 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.5 mi |
54:30 |
15:43 |
|
| 5/14/2015 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.9 mi |
1:00:49 |
15:29 |
|
| 12/15/2011 |
Run |
McAdenville Christmas Lights |
Easy |
2.8 mi |
42:22 |
15:25 |
|
| 9/26/2015 |
Run |
Hinson Lake |
Long |
13.3 mi |
3:22:25 |
15:16 |
|
| 10/12/2012 |
Run |
Martha Rivers Park |
R/W with Client |
4.0 mi |
1:00:56 |
15:14 |
|
| 7/3/2012 |
Run |
Firecracker 5k - Charlotte, NC |
Easy |
3.1 mi |
46:32 |
15:01 |
|
| 10/17/2012 |
Run |
|
R/W with Client |
4.0 mi |
59:43 |
14:56 |
|
| 12/4/2013 |
Run |
McAdenville Christmas Lights |
Easy |
2.5 mi |
37:04 |
14:46 |
|
| 8/14/2012 |
Run |
Belmont Abbey Track |
Easy |
0.9 mi |
12:42 |
14:37 |
|
| 4/2/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
14:30 |
14:30 |
|
| 10/22/2012 |
Run |
Martha Rivers Park |
R/W with Client |
4.0 mi |
57:55 |
14:29 |
|
| 12/20/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
14:28 |
14:28 |
|
| 11/28/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
14:28 |
14:28 |
|
| 7/17/2013 |
Run |
Martha Rivers Park |
Easy |
2.7 mi |
38:14 |
14:26 |
|
| 8/15/2012 |
Run |
Martha Rivers Park |
Easy |
0.1 mi |
1:44 |
14:25 |
|
| 12/30/2020 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.4 mi |
48:42 |
14:22 |
|
| 1/20/2021 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.5 mi |
50:00 |
14:18 |
|
| 1/6/2021 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.5 mi |
50:00 |
14:18 |
|
| 4/1/2014 |
Run |
Belmont Abbey Track |
Easy |
1.9 mi |
27:11 |
14:14 |
|
| 11/11/2013 |
Run |
New Hope School Track |
Easy |
0.9 mi |
13:11 |
14:11 |
|
| 12/13/2014 |
Run |
Huntersville 5k - Tether Run |
Race |
3.1 mi |
43:45 |
14:07 |
|
| 7/15/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
14:02 |
14:02 |
|
| 12/5/2012 |
Run |
North Belmont Park Track |
Easy |
1.3 mi |
18:30 |
14:02 |
|
| 12/3/2012 |
Run |
Martha Rivers Park |
R/W with Client |
4.0 mi |
56:08 |
14:00 |
|
| 5/27/2012 |
Run |
Random Route |
Easy |
1.0 mi |
13:58 |
13:59 |
|
| 9/10/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
13:57 |
13:57 |
|
| 5/29/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
13:57 |
13:57 |
|
| 5/17/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
13:54 |
13:54 |
|
| 9/2/2013 |
Run |
Random Route |
Easy |
1.1 mi |
14:49 |
13:51 |
|
| 10/24/2012 |
Run |
Martha Rivers Park |
R/W with Client |
4.0 mi |
55:18 |
13:50 |
|
| 11/17/2015 |
Run |
McAdenville |
Easy |
2.7 mi |
37:11 |
13:50 |
|
| 11/11/2013 |
Run |
New Hope School Track |
Easy |
3.6 mi |
49:31 |
13:48 |
|
| 7/21/2013 |
Run |
Martha Rivers Park |
Easy |
5.0 mi |
1:08:55 |
13:48 |
|
| 9/9/2012 |
Run |
Gastonia Greenway |
Easy |
1.0 mi |
13:53 |
13:37 |
|
| 9/24/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
13:32 |
13:32 |
|
| 9/20/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
13:32 |
13:32 |
|
| 10/29/2012 |
Run |
Martha Rivers Park |
R/W with Client |
4.0 mi |
53:57 |
13:28 |
|
| 3/30/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
13:27 |
13:27 |
|
| 7/30/2015 |
Run |
Crowders Mountain |
Hill-Up/Down |
4.2 mi |
55:47 |
13:27 |
|
| 6/18/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
13:26 |
13:26 |
|
| 3/8/2010 |
Run |
Martha Rivers Park |
Easy |
2.0 mi |
26:52 |
13:26 |
|
| 2/20/2019 |
Run |
Crowders Mountain |
Hill-Up/Down |
3.8 mi |
50:39 |
13:22 |
|
| 5/18/2014 |
Run |
Random Route - Essex CT |
Long |
1.1 mi |
14:02 |
13:22 |
|
| 10/22/2008 |
Run |
Dilworth - Run for Your Life |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 6/11/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
26:37 |
13:19 |
|
| 3/17/2019 |
Run |
Gastonia Greenway |
Long |
8.1 mi |
1:47:58 |
13:18 |
|
| 6/22/2013 |
Run |
Random Route |
Easy |
2.4 mi |
32:01 |
13:18 |
|
| 6/18/2015 |
Run |
Crowders Mountain |
Hill-Up/Down |
4.0 mi |
53:01 |
13:16 |
|
| 9/14/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
13:14 |
13:14 |
|