| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/20/2010 |
Weights |
|
|
|
30:00 |
|
 |
| 1/19/2012 |
Weights |
|
|
|
15:00 |
|
|
| 6/4/2012 |
Weights |
|
|
|
20:00 |
|
|
| 6/11/2012 |
Weights |
|
|
|
20:00 |
|
|
| 8/24/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
37:46 |
12:11 |
|
| 8/26/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
35:50 |
11:34 |
|
| 9/1/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
37:37 |
12:09 |
|
| 9/9/2008 |
Run |
Gastonia Greenway |
Easy |
5.0 km |
32:00 |
10:18 |
|
| 9/10/2008 |
Run |
Gastonia Greenway |
Easy |
5.0 km |
29:30 |
9:30 |
|
| 9/11/2008 |
Run |
Gastonia Greenway |
Easy |
5.0 km |
29:26 |
9:29 |
|
| 9/14/2008 |
Run |
Shows-To-Go Route |
Easy |
3.1 mi |
29:23 |
9:29 |
|
| 9/16/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 9/17/2008 |
Run |
Shows-To-Go Route |
Easy |
3.1 mi |
29:21 |
9:29 |
|
| 9/18/2008 |
Run |
Martha Rivers Park |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 9/21/2008 |
Run |
Martha Rivers Park |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 9/23/2008 |
Run |
Martha Rivers Park |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 9/24/2008 |
Run |
Shows-To-Go Route |
Easy |
3.1 mi |
27:22 |
8:50 |
|
| 9/30/2008 |
Run |
Martha Rivers Park |
Easy |
3.0 mi |
28:08 |
9:23 |
|
| 10/7/2008 |
Run |
Gastonia Greenway |
Easy |
3.1 mi |
27:43 |
8:57 |
|
| 10/8/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/9/2008 |
Run |
Martha Rivers Park |
Easy |
3.1 mi |
27:43 |
8:57 |
|
| 10/14/2008 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
35:24 |
8:51 |
|
| 10/15/2008 |
Run |
Martha Rivers Park |
Easy |
3.1 mi |
29:31 |
9:32 |
|
| 10/21/2008 |
Run |
Martha Rivers Park |
Easy |
3.1 mi |
26:50 |
8:40 |
|
| 10/22/2008 |
Run |
Dilworth - Run for Your Life |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 10/26/2008 |
Run |
Martha Rivers Park |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/27/2008 |
Run |
Dilworth - Run for Your Life |
Easy |
3.6 mi |
33:03 |
9:08 |
|
| 10/29/2008 |
Run |
Dilworth - Run for Your Life |
Easy |
2.9 mi |
34:35 |
11:58 |
|
| 11/2/2008 |
Run |
Martha Rivers Park |
Easy |
5.0 mi |
47:33 |
9:31 |
|
| 11/4/2008 |
Run |
Martha Rivers Park |
Easy |
3.1 mi |
27:36 |
8:53 |
|
| 11/5/2008 |
Run |
Martha Rivers Park |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/6/2008 |
Run |
Martha Rivers Park |
Easy |
5.0 mi |
46:07 |
9:14 |
|
| 11/11/2008 |
Run |
Martha Rivers Park |
Easy |
4.0 mi |
37:39 |
9:25 |
|
| 11/13/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 11/18/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
30:53 |
9:58 |
|
| 11/19/2008 |
Run |
Martha Rivers Park |
Easy |
6.2 mi |
1:02:38 |
10:07 |
|
| 11/20/2008 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
35:39 |
8:55 |
|
| 11/25/2008 |
Run |
Martha Rivers Park |
Easy |
4.0 mi |
36:24 |
9:06 |
|
| 12/1/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/2/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
49:40 |
9:56 |
|
| 12/4/2008 |
Run |
Gastonia Greenway |
Easy |
6.8 mi |
1:02:24 |
9:14 |
|
| 12/9/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 12/10/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
28:41 |
9:16 |
|
| 12/16/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
26:57 |
8:42 |
|
| 12/17/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
48:03 |
9:37 |
|
| 12/18/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 12/26/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
54:44 |
10:57 |
|
| 12/27/2008 |
Run |
Treadmill |
Easy |
6.2 mi |
57:47 |
9:20 |
|
| 12/29/2008 |
Run |
Martha Rivers Park |
Easy |
5.0 mi |
43:48 |
8:46 |
|
| 12/30/2008 |
Run |
Martha Rivers Park |
Easy |
5.0 mi |
45:31 |
9:07 |
|
| 1/3/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/4/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 1/5/2009 |
Run |
Martha Rivers Park |
Easy |
6.4 mi |
58:20 |
9:07 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
52:42 |
10:33 |
|
| 1/8/2009 |
Run |
Martha Rivers Park |
Easy |
3.8 mi |
35:29 |
9:18 |
|
| 1/12/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
26:37 |
8:36 |
|
| 1/13/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
45:03 |
9:01 |
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
6.2 mi |
56:14 |
9:05 |
|
| 1/21/2009 |
Run |
Random Route |
Easy |
6.2 mi |
58:05 |
9:23 |
|
| 1/22/2009 |
Run |
Martha Rivers Park |
Easy |
4.0 mi |
36:34 |
9:09 |
|
| 1/29/2009 |
Run |
Martha Rivers Park |
Easy |
5.0 mi |
47:23 |
9:29 |
|
| 2/3/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:54 |
9:14 |
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
50:40 |
10:08 |
|
| 2/7/2009 |
Run |
Martha Rivers Park |
Easy |
4.0 mi |
35:05 |
8:47 |
|
| 2/7/2009 |
Run |
Krispy Kreme Challenge |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 2/10/2009 |
Run |
Freedom Park - Charlotte NC |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/11/2009 |
Run |
Martha Rivers Park |
Easy |
6.0 mi |
59:16 |
9:53 |
|
| 2/12/2009 |
Run |
Martha Rivers Park |
Easy |
3.4 mi |
31:22 |
9:14 |
|
| 2/18/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
55:45 |
9:18 |
|
| 2/24/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
46:13 |
9:15 |
|
| 3/1/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/5/2009 |
Run |
Martha Rivers Park |
Easy |
4.0 mi |
37:21 |
9:21 |
|
| 3/9/2009 |
Run |
Martha Rivers Park |
Easy |
6.3 mi |
58:24 |
9:17 |
|
| 3/10/2009 |
Run |
Martha Rivers Park |
Easy |
4.6 mi |
41:09 |
8:55 |
|
| 3/11/2009 |
Run |
Martha Rivers Park |
Easy |
7.0 mi |
1:04:12 |
9:11 |
|
| 3/15/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:52 |
10:09 |
|
| 3/17/2009 |
Run |
Martha Rivers Park |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/19/2009 |
Run |
Martha Rivers Park |
Easy |
3.0 mi |
28:28 |
9:30 |
|
| 3/24/2009 |
Run |
Martha Rivers Park |
Easy |
5.0 mi |
42:08 |
8:26 |
|
| 3/25/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:22:16 |
10:17 |
|
| 3/31/2009 |
Run |
Martha Rivers Park |
Easy |
5.0 mi |
45:33 |
9:07 |
|
| 4/2/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
43:37 |
8:44 |
|
| 4/7/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
40:31 |
8:07 |
|
| 4/8/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 4/9/2009 |
Run |
Martha Rivers Park |
Easy |
8.0 mi |
1:13:12 |
9:09 |
|
| 4/14/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
41:14 |
8:15 |
|
| 4/16/2009 |
Run |
Martha Rivers Park |
Easy |
4.0 mi |
33:14 |
8:19 |
|
| 4/21/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
31:05 |
7:47 |
|
| 4/22/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
47:40 |
7:57 |
|
| 4/23/2009 |
Run |
Martha Rivers Park |
Easy |
3.1 mi |
25:09 |
8:07 |
|
| 4/28/2009 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
34:01 |
8:31 |
|
| 4/29/2009 |
Run |
Martha Rivers Park |
Easy |
3.0 mi |
25:06 |
8:22 |
|
| 4/30/2009 |
Run |
Shows-To-Go Route |
Easy |
2.0 mi |
16:11 |
8:06 |
|
| 5/7/2009 |
Run |
Martha Rivers Park |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/10/2009 |
Run |
Martha Rivers Park |
Easy |
4.0 mi |
38:36 |
9:39 |
|
| 5/11/2009 |
Run |
Treadmill |
Easy |
4.2 mi |
41:50 |
9:58 |
|
| 5/12/2009 |
Run |
Martha Rivers Park |
Easy |
5.0 mi |
44:51 |
8:59 |
|
| 5/14/2009 |
Run |
Martha Rivers Park |
Easy |
6.0 mi |
53:17 |
8:53 |
|
| 5/17/2009 |
Run |
Treadmill |
Easy |
5.4 mi |
45:17 |
8:24 |
|
| 5/19/2009 |
Run |
Martha Rivers Park |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|