| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/21/2011 |
Run |
Caped Crusader 5k |
Race |
5.0 km |
21:27 |
6:55 |
 |
| 1/29/2011 |
Run |
Winter Flight 8k - Salisbury, NC |
Race |
8.0 km |
34:21 |
6:55 |
|
| 7/10/2010 |
Run |
James K. Polk 5k - Pineville NC |
Race |
3.1 mi |
21:30 |
6:55 |
|
| 8/13/2013 |
Run |
Belmont Abbey Track |
Tempo |
2.0 mi |
13:54 |
6:55 |
|
| 10/4/2014 |
Run |
Bessemer City 5k |
Race |
3.0 mi |
20:28 |
6:55 |
|
| 8/17/2013 |
Run |
Soldiers Reunion 5k - Newton NC |
Race |
3.2 mi |
21:47 |
6:55 |
|
| 9/2/2011 |
Run |
Midnight Flight 10k - Anderson SC |
Race |
6.2 mi |
43:11 |
6:56 |
|
| 6/16/2012 |
Run |
Rhythm & Run 5k - Kannapolis, NC |
Race |
3.2 mi |
21:48 |
6:56 |
|
| 4/21/2012 |
Run |
Run for the Money - Gastonia |
Race |
3.1 mi |
21:36 |
6:56 |
|
| 2/20/2010 |
Run |
Valentine 5k - Black Mountain NC |
Race |
3.1 mi |
21:28 |
6:56 |
|
| 11/3/2012 |
Run |
Pumpkin Pi 5k - Gastonia, NC |
Race |
3.2 mi |
22:10 |
6:56 |
|
| 3/18/2012 |
Run |
Run for Tom 5k - Salisbury, NC |
Race |
3.1 mi |
21:37 |
6:56 |
|
| 1/26/2014 |
Run |
CRC Winter Classic 8k |
Race |
8.0 km |
34:28 |
6:56 |
|
| 5/8/2010 |
Run |
Hickory Crawdads Home Run Trot 5k |
Race |
3.1 mi |
21:30 |
6:57 |
|
| 12/22/2012 |
Run |
Mount Mourne VFD Elf 5k - Mooresville, NC |
Race |
3.1 mi |
21:30 |
6:57 |
|
| 8/23/2014 |
Run |
Soldiers Reunion Run 5k - Newton, NC |
Race |
3.2 mi |
21:51 |
6:57 |
|
| 7/4/2011 |
Run |
Firecracker 5k - Columbus, NC |
Race |
3.1 mi |
21:27 |
6:57 |
|
| 6/10/2011 |
Run |
China Grove Main Street Challenge 5k |
Race |
3.1 mi |
21:44 |
6:57 |
|
| 4/20/2013 |
Run |
Run for the Money - Gastonia |
Race |
3.2 mi |
21:53 |
6:57 |
|
| 9/4/2009 |
Run |
Midnight Flight 10k - Anderson SC |
Race |
10.0 km |
43:11 |
6:57 |
|
| 11/7/2012 |
Run |
North Belmont Park Track |
Run/Walk |
2.2 mi |
15:34 |
6:57 |
|
| 10/8/2011 |
Run |
LungStrong 15k - Cornelius, NC |
Race |
15.0 km |
1:04:47 |
6:58 |
|
| 5/28/2011 |
Run |
Belmont Classic 5k |
Race |
5.0 km |
21:36 |
6:58 |
|
| 6/26/2010 |
Run |
Freedom Run 5k - Oakboro NC |
Race |
5.0 km |
21:37 |
6:58 |
|
| 4/26/2015 |
Run |
Jimmie Johnson Foundation 5k |
Race |
5.0 km |
21:37 |
6:58 |
|
| 6/12/2012 |
Run |
Belmont Abbey Track |
Tempo |
1.9 mi |
12:57 |
6:58 |
|
| 3/26/2011 |
Run |
CRC 100 x 5k Relay |
Race |
3.1 mi |
21:46 |
6:59 |
|
| 10/26/2014 |
Run |
Spooky Sprint 5k - Salisbury, NC |
Race |
3.1 mi |
21:46 |
6:59 |
|
| 12/28/2014 |
Run |
Belk Bowl 5k - Charlotte, NC |
Race |
3.1 mi |
21:42 |
6:59 |
|
| 6/20/2015 |
Run |
King Tiger 5k - Charlotte |
Race |
3.2 mi |
22:08 |
6:59 |
|
| 12/15/2012 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:43 |
6:59 |
|
| 7/4/2009 |
Run |
Firecracker 5k - Huntersville |
Race |
3.1 mi |
21:39 |
7:00 |
|
| 7/26/2014 |
Run |
Beat the Heat 5k - Winston-Salem, NC |
Race |
3.1 mi |
21:52 |
7:00 |
|
| 12/24/2011 |
Run |
Mt. Mourne Elf 5k |
Race |
3.3 mi |
22:43 |
7:00 |
|
| 7/17/2010 |
Run |
Athletic Quilt Street Light 5k |
Race |
3.1 mi |
21:45 |
7:00 |
|
| 4/25/2009 |
Run |
CPCC Skyline Run |
Race |
3.1 mi |
21:41 |
7:00 |
|
| 8/8/2009 |
Run |
Blue Points 5k - Panthers Stadium |
Race |
3.1 mi |
21:41 |
7:00 |
|
| 7/4/2013 |
Run |
July 4th Spectacular 4-Miler |
Race |
4.0 mi |
28:08 |
7:00 |
|
| 5/27/2013 |
Run |
Cotton Row Run 10k - Huntsville AL |
Race |
6.3 mi |
43:49 |
7:00 |
|
| 5/26/2012 |
Run |
Belmont Classic 5k |
Race |
3.1 mi |
21:51 |
7:01 |
|
| 8/28/2010 |
Run |
HCA Knights 5k - Hickory NC |
Race |
3.1 mi |
21:47 |
7:01 |
|
| 5/31/2010 |
Run |
Cotton Row Run 10k - Huntsville AL |
Race |
6.2 mi |
43:26 |
7:01 |
|
| 9/11/2010 |
Run |
Sunrise Run on the Greenway 10k |
Race |
10.0 km |
43:32 |
7:01 |
|
| 5/3/2014 |
Run |
Mount Holly Springfest 5k |
Race |
3.4 mi |
23:33 |
7:01 |
|
| 3/21/2015 |
Run |
Rail Trail 5k |
Race |
3.0 mi |
21:10 |
7:01 |
|
| 1/5/2013 |
Run |
Joe Davis Memorial 5k - Fort Mill, SC |
Race |
5.0 km |
21:47 |
7:01 |
|
| 1/23/2010 |
Run |
Hot Chocolate 10k - Asheville NC |
Race |
10.0 km |
43:36 |
7:02 |
|
| 10/29/2011 |
Run |
Spinx Run Fest Half Marathon - Greenville, SC |
Race |
13.1 mi |
1:31:57 |
7:02 |
|
| 4/17/2015 |
Run |
Cherry Blossom 5k - Cherryville, NC |
Race |
3.1 mi |
21:59 |
7:02 |
|
| 7/12/2014 |
Run |
Athletic Quilt Street Light 5k |
Race |
3.1 mi |
21:51 |
7:02 |
|
| 7/24/2012 |
Run |
Belmont Abbey Track |
Run/Walk |
2.8 mi |
19:53 |
7:02 |
|
| 3/27/2010 |
Run |
Leprechaun Leap 5k - Hickory NC |
Race |
3.1 mi |
21:47 |
7:02 |
|
| 4/30/2010 |
Run |
Waxhaw Town & Country 5k |
Race |
3.1 mi |
21:47 |
7:02 |
|
| 8/10/2013 |
Run |
Great Waldensian Roadrace 5k |
Race |
3.1 mi |
21:47 |
7:02 |
|
| 3/23/2014 |
Run |
Charlotte 10-Miler/4-Mile Run |
Race |
4.0 mi |
28:11 |
7:02 |
|
| 8/7/2010 |
Run |
Panthers Blue Points 5k - Charlotte NC |
Race |
3.1 mi |
21:48 |
7:02 |
|
| 8/21/2010 |
Run |
Soldiers Reunion 5k - Newton, NC |
Race |
3.1 mi |
21:48 |
7:02 |
|
| 5/17/2014 |
Run |
Brooklyn Half Marathon |
Race |
13.1 mi |
1:32:13 |
7:03 |
|
| 7/16/2011 |
Run |
The Scream! Half Marathon |
Race |
13.1 mi |
1:32:11 |
7:03 |
|
| 6/21/2014 |
Run |
Rhododendren 10k |
Race |
6.3 mi |
44:16 |
7:03 |
|
| 3/16/2013 |
Run |
All for One 5k - Gallatin, Tennessee |
Race |
3.3 mi |
22:57 |
7:03 |
|
| 2/2/2013 |
Run |
Treadmill |
Tempo |
5.0 km |
21:52 |
7:03 |
|
| 12/29/2012 |
Run |
Treadmill |
Tempo |
2.0 mi |
14:05 |
7:03 |
|
| 10/13/2012 |
Run |
On the Run 5k - Cramerton, NC |
Race |
3.1 mi |
21:54 |
7:03 |
|
| 1/29/2010 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:50 |
7:03 |
|
| 9/8/2012 |
Run |
Historic Mooresville 5k |
Race |
3.1 mi |
21:50 |
7:03 |
|
| 11/22/2012 |
Run |
Southpark Turkey Trot - Charlotte NC |
Race |
8.0 km |
35:02 |
7:03 |
|
| 6/12/2009 |
Run |
China Grove Main Street Challenge |
Race |
3.1 mi |
21:51 |
7:03 |
|
| 4/17/2011 |
Run |
Bill's 5k Run - Belmont Abbey College |
Race |
3.0 mi |
21:09 |
7:03 |
|
| 8/25/2012 |
Run |
York Summerfest 12k |
Race |
7.3 mi |
51:32 |
7:04 |
|
| 12/8/2010 |
Run |
Treadmill |
Tempo |
5.0 km |
21:55 |
7:04 |
|
| 7/26/2013 |
Run |
Gastonia Grizzlies 5k |
Race |
3.1 mi |
21:35 |
7:04 |
|
| 5/14/2011 |
Run |
JAZ Scholarship 5k - Bessemer City, NC |
Race |
3.1 mi |
21:40 |
7:04 |
|
| 3/10/2015 |
Run |
New Hope School Track |
Tempo |
2.6 mi |
18:08 |
7:04 |
|
| 12/3/2013 |
Run |
New Hope School Track |
Tempo |
0.7 mi |
5:01 |
7:04 |
|
| 2/8/2014 |
Run |
Winter Flight 8k - Salisbury, NC |
Race |
5.8 mi |
40:51 |
7:05 |
|
| 5/16/2010 |
Run |
White Lake Water Festival 10k |
Race |
6.2 mi |
43:50 |
7:05 |
|
| 8/9/2014 |
Run |
Great Waldensian Roadrace 5k |
Race |
3.1 mi |
21:55 |
7:05 |
|
| 11/4/2009 |
Run |
Gastonia Greenway |
Tempo |
4.0 mi |
28:18 |
7:05 |
|
| 11/26/2015 |
Run |
Branford CT Rotary 5k Turkey Trot |
Race |
3.1 mi |
22:13 |
7:05 |
|
| 10/2/2010 |
Run |
HOP Race 5k - Morganton NC |
Race |
3.1 mi |
22:01 |
7:05 |
|
| 9/7/2013 |
Run |
Sunrise Run on the Greenway 10k |
Race |
6.2 mi |
44:07 |
7:05 |
|
| 11/9/2013 |
Run |
Spencer Mountain 10-Miler |
Race |
10.0 mi |
1:10:50 |
7:05 |
|
| 4/27/2012 |
Run |
Cherry Blossom 5k - Cherryville, NC |
Race |
3.1 mi |
21:58 |
7:06 |
|
| 3/9/2013 |
Run |
Gate River Run 15k - Jacksonville, FL |
Race |
9.4 mi |
1:06:43 |
7:06 |
|
| 4/7/2013 |
Run |
Knoxville Half Marathon |
Race |
13.7 mi |
1:37:02 |
7:06 |
|
| 11/8/2014 |
Run |
Spencer Mountain 5k |
Race |
3.2 mi |
22:56 |
7:07 |
|
| 8/2/2014 |
Run |
Mint City 10-Miler - St. Johns, Michigan |
Race |
10.0 mi |
1:11:06 |
7:07 |
|
| 3/7/2010 |
Run |
Little Rock Half Marathon |
Race |
13.1 mi |
1:33:09 |
7:07 |
|
| 8/8/2015 |
Run |
Great Waldensian Footrace |
Race |
3.1 mi |
22:07 |
7:07 |
|
| 7/25/2009 |
Run |
James K. Polk 5k |
Race |
3.1 mi |
22:03 |
7:07 |
|
| 3/1/2014 |
Run |
Martha Rivers Park |
Tempo |
3.1 mi |
22:08 |
7:07 |
|
| 11/11/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
28:28 |
7:07 |
|
| 2/3/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
35:35 |
7:07 |
|
| 5/30/2009 |
Run |
Waldensian Trail of Faith |
Race |
3.1 mi |
22:05 |
7:08 |
|
| 5/23/2009 |
Run |
Belmont Classic 5k |
Race |
3.1 mi |
22:06 |
7:08 |
|
| 8/31/2009 |
Run |
Gastonia Greenway |
Tempo |
4.0 mi |
28:31 |
7:08 |
|
| 6/14/2011 |
Run |
Treadmill |
R/W with Client |
3.0 mi |
21:24 |
7:08 |
|
| 11/2/2013 |
Run |
Rhythm N Roots 10k - Shelby, NC |
Race |
6.2 mi |
44:16 |
7:09 |
|
| 9/26/2009 |
Run |
Hit the Brixx |
Race |
10.0 km |
44:22 |
7:09 |
|