| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/8/2018 |
Run |
|
Race |
6.5 mi |
35:58 |
5:32 |
 |
| 11/11/2018 |
Run |
|
Race |
6.2 mi |
37:03 |
6:01 |
|
| 10/20/2018 |
Run |
|
Race |
6.5 mi |
36:32 |
5:38 |
|
| 10/6/2018 |
Run |
|
Race |
5.0 mi |
29:36 |
5:59 |
|
| 12/9/2017 |
Run |
|
Race |
6.3 mi |
35:53 |
5:44 |
|
| 11/18/2017 |
Run |
|
Race |
6.1 mi |
34:44 |
5:43 |
|
| 11/5/2017 |
Run |
|
Race |
6.2 mi |
36:47 |
5:57 |
|
| 3/25/2017 |
Run |
|
Race |
1500.0 m |
4:20 |
4:39 |
|
| 2/25/2017 |
Run |
|
Race |
3000.0 m |
9:42 |
5:13 |
|
| 2/25/2017 |
Run |
|
Race |
1.0 mi |
5:00 |
5:00 |
|
| 2/4/2017 |
Run |
|
Race |
1.0 mi |
4:41 |
4:41 |
|
| 2/4/2017 |
Run |
|
Race |
3.0 km |
9:58 |
5:21 |
|
| 11/12/2016 |
Run |
|
Race |
8.0 km |
28:40 |
5:47 |
|
| 11/3/2016 |
Run |
|
Interval |
1.3 mi |
|
|
|
| 10/1/2016 |
Run |
|
Race |
8.0 km |
29:40 |
5:59 |
|
|