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8/5/2008

5:40 AM

3 mi

28:26

9:29 mi

Weather

83 F
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Notes

Much cooler running before sunrise. Much better.

Run was mostly the mailbox and back route with the 1 mile loop, but I threw a minor change in it to avoid the slight headwind and to try to get to the house quicker.

Run felt good. Legs fine. Need to run a bit easier for "recovery" purposes, though.

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