Notes
roads were slick in places. i did not do the early extra credit, just did the second loop clockwise but we added lots of side roads that often required powerhiking up and slow going down due to ice.
ran the last 1-2 miles wayyyy too fast with sheryl wheeler--hr 161 going downhill!!!! must have been 7:30 pace. backed off when i realized it. no problems.
really didn't feel like too much of a run.