| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2011 |
Run |
5DEP |
Tempo |
5.0 mi |
46:19 |
9:16 |
 |
| 10/31/2011 |
Run |
5DEP |
Easy |
5.0 mi |
49:14 |
9:51 |
|
| 11/1/2011 |
Run |
5DEP |
Easy |
5.0 mi |
47:40 |
9:32 |
|
| 11/18/2011 |
Run |
5DEP |
Easy |
5.0 mi |
47:56 |
9:36 |
|
| 11/30/2011 |
Run |
5DEP |
Easy |
5.0 mi |
46:55 |
9:23 |
|
| 12/6/2011 |
Run |
5DEP |
Easy |
5.0 mi |
49:42 |
9:57 |
|
| 1/19/2012 |
Run |
5DEP |
Easy |
5.0 mi |
40:10 |
8:02 |
|
| 2/2/2012 |
Run |
5DEP |
Easy |
5.0 mi |
49:11 |
9:51 |
|
| 3/1/2012 |
Run |
5DEP |
Easy |
5.0 mi |
47:53 |
9:35 |
|
| 3/14/2012 |
Run |
5DEP |
Pickups |
5.0 mi |
49:08 |
9:50 |
|
| 3/28/2012 |
Run |
5DEP |
Easy |
5.0 mi |
49:39 |
9:56 |
|
| 4/3/2012 |
Run |
5DEP |
Pickups |
5.0 mi |
47:09 |
9:26 |
|
| 5/8/2012 |
Run |
5DEP |
Easy |
5.0 mi |
52:19 |
10:28 |
|
| 5/10/2012 |
Run |
5DEP |
Easy |
5.0 mi |
49:51 |
9:59 |
|
| 7/26/2012 |
Run |
5DEP |
Easy |
5.0 mi |
51:40 |
10:15 |
|
|