Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/19/2011 Run 7.9 Nev Dam loop clockwise w 55/Mutton Hill Easy 7.9 mi 1:18:30 9:57 11/15/2011 Run not specified Easy 5.3 mi 50:13 9:29 11/8/2011 Run 3Pine Easy 3.0 mi 35:42 11:54 9/10/2011 Run   Long 12.0 mi 2:32:00 12:40 9/7/2011 Run 5 DEP Easy 5.0 mi 49:32 9:55 9/6/2011 Run 4DEP Easy 4.0 mi 38:24 9:36 9/3/2011 Run Woodstock Saturday Long 27.0 mi 5:42:00 12:40 8/30/2011 Run 4DEP Easy 4.0 mi 38:19 9:35 8/29/2011 Run 4DEP Easy 4.0 mi 37:40 9:25 8/27/2011 Run 4DEP Easy 4.0 mi 39:34 9:54 8/26/2011 Run 3DEP Easy 3.0 mi 29:30 9:50 8/20/2011 Run Woodstock Saturday Singletrack 23.0 mi 4:49:00 12:34 8/18/2011 Run Rock Creek Park Singletrack 9.0 mi 1:26:30 9:37 8/17/2011 Run Rock Creek Park Singletrack 6.2 mi 1:00:45 9:48 8/16/2011 Run Rock Creek Park Easy 3.0 mi 29:37 9:53 8/14/2011 Run 5 DEP Easy 5.0 mi 54:32 10:55 7/31/2011 Run Escarpment Trail Run Race 18.7 mi 5:28:46 17:35 7/30/2011 Run   Easy 2.0 mi 20:00 10:00 7/28/2011 Run 3DEP Easy 3.0 mi 31:44 10:35 7/27/2011 Run   Tempo 6.3 mi 58:00 9:17 7/24/2011 Run 4Pine Easy 4.2 mi 43:14 10:18 7/23/2011 Run Minnewaska Singletrack 11.5 mi 1:52:57 9:50 7/21/2011 Run   Interval 4.5 mi 37:34 8:24 7/17/2011 Run Glade Hill Powerhike 8.0 mi 1:49:57 13:41 7/2/2011 Run Finger Lakes 50 miler Race 50.0 mi 12:18:00 14:46 6/29/2011 Run   Tempo 5.0 mi 48:08 9:38 6/26/2011 Run Minnewaska Long 10.0 mi 2:15:00 13:30 6/25/2011 Run 4Pine Easy 4.0 mi 39:20 9:50 6/18/2011 Run R4 Race 5.0 km 40:59 13:12 6/18/2011 Run Glade Hill Powerhike 8.0 mi 1:34:00 11:45 6/17/2011 Run   Easy 2.0 mi 19:42 9:51 6/11/2011 Run   Long 35.0 mi 7:30:00 12:52 6/7/2011 Run 3Pine Easy 3.0 mi 30:42 10:14 6/5/2011 Run   Singletrack 13.0 mi 4:00:00 18:28 6/2/2011 Run   Easy 3.0 mi 32:16 10:46 5/29/2011 Run   Long 13.2 mi 4:30:00 20:28 5/22/2011 Run Art Run Long 29.0 mi 8:00:00 16:34 5/19/2011 Run   Tempo 9.0 mi 1:27:08 9:41