| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2012 |
Run |
DEP |
Easy |
6.1 mi |
1:01:30 |
10:05 |
 |
| 12/22/2012 |
Run |
Minnewaska |
Singletrack |
10.2 mi |
2:05:28 |
12:19 |
|
| 12/20/2012 |
Run |
TriValley Track |
Interval |
6.6 mi |
1:02:36 |
9:28 |
|
| 8/30/2012 |
Run |
DEP |
Easy |
4.0 mi |
43:54 |
10:59 |
|
| 8/28/2012 |
Run |
DEP |
Easy |
3.0 mi |
30:12 |
10:05 |
|
| 8/24/2012 |
Run |
Moore-Glade Loop |
Long Hills |
9.0 mi |
1:41:05 |
11:14 |
|
| 8/22/2012 |
Run |
DEP |
Long |
11.0 mi |
1:48:33 |
9:52 |
|
| 8/21/2012 |
Run |
DEP |
Easy |
8.0 mi |
1:20:35 |
10:04 |
|
| 8/19/2012 |
Run |
Minnewaska |
Singletrack |
15.0 mi |
3:20:47 |
13:22 |
|
| 8/12/2012 |
Run |
Glade Hill |
Powerhike |
8.4 mi |
1:52:31 |
13:22 |
|
| 6/23/2012 |
Run |
Minnewaska |
Singletrack |
11.5 mi |
2:05:27 |
10:55 |
|
| 6/13/2012 |
Run |
10DEP |
Tempo |
10.5 mi |
1:41:00 |
9:38 |
|
| 6/12/2012 |
Run |
6DEP |
Easy |
6.0 mi |
59:16 |
9:53 |
|
| 6/8/2012 |
Run |
6DEP |
Easy |
6.0 mi |
58:39 |
9:47 |
|
| 6/4/2012 |
Run |
4DEP |
Easy |
4.0 mi |
40:40 |
10:10 |
|
| 6/3/2012 |
Run |
Minnewaska |
Singletrack |
11.5 mi |
2:15:00 |
11:45 |
|
| 6/1/2012 |
Run |
Moore Hill Rd - Glade Hill Rd ONB |
Long Hills |
7.6 mi |
1:23:58 |
11:03 |
|
| 5/31/2012 |
Run |
8DEP |
Tempo |
8.0 mi |
1:16:00 |
9:30 |
|
| 5/30/2012 |
Run |
4DEP |
Easy |
4.0 mi |
40:35 |
10:09 |
|
| 5/27/2012 |
Run |
Peekamoose |
Singletrack |
6.1 mi |
2:54:00 |
28:32 |
|
| 5/24/2012 |
Run |
8DEP |
Tempo |
8.0 mi |
1:12:09 |
9:02 |
|
| 5/23/2012 |
Run |
TVCross-Country |
Singletrack |
5.5 mi |
1:03:31 |
11:33 |
|
| 5/20/2012 |
Run |
Overlook full monty |
Long |
20.0 mi |
4:43:00 |
14:09 |
|
| 5/17/2012 |
Run |
6DEP |
Tempo |
6.0 mi |
59:44 |
9:58 |
|
| 5/8/2012 |
Run |
5DEP |
Easy |
5.0 mi |
52:19 |
10:28 |
|
| 5/2/2012 |
Run |
4DEP |
Pickups |
4.0 mi |
37:42 |
9:26 |
|
| 4/30/2012 |
Run |
4DEP |
Easy |
4.0 mi |
|
|
|
| 4/28/2012 |
Run |
Mohonk |
Singletrack |
10.5 mi |
2:27:08 |
14:01 |
|
| 4/24/2012 |
Run |
4DEP |
Easy |
4.0 mi |
38:08 |
9:32 |
|
| 4/21/2012 |
Run |
Mohonk |
Singletrack |
13.0 mi |
3:03:00 |
14:05 |
|
| 4/12/2012 |
Run |
3Pine |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/11/2012 |
Run |
Moore Hill to Hog Rock |
Long Hills |
8.4 mi |
1:30:33 |
10:47 |
|
| 4/8/2012 |
Run |
Mossy Glen Long Path Castle Point |
Singletrack |
10.0 mi |
2:15:00 |
13:30 |
|
| 4/7/2012 |
Run |
Peekamoose |
Singletrack |
11.0 mi |
3:41:00 |
20:06 |
|
| 4/4/2012 |
Run |
not specified |
Easy |
7.0 mi |
1:29:00 |
12:43 |
|
| 4/3/2012 |
Run |
5DEP |
Pickups |
5.0 mi |
47:09 |
9:26 |
|
| 4/1/2012 |
Run |
8.3Lake Minne CP UA |
Singletrack |
8.3 mi |
1:38:08 |
11:50 |
|
| 3/29/2012 |
Run |
3DEP |
Easy |
3.0 mi |
31:34 |
10:32 |
|
| 3/27/2012 |
Run |
4DEP |
Easy |
4.0 mi |
39:47 |
9:57 |
|