| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2014 |
Run |
Kingston - Lisa |
Easy |
5.0 mi |
1:03:00 |
12:32 |
 |
| 7/4/2014 |
Run |
Mohonk |
Long |
15.1 mi |
2:59:22 |
11:55 |
|
| 7/3/2014 |
Run |
Myers Rd |
Easy |
4.4 mi |
40:29 |
9:19 |
|
| 7/2/2014 |
Run |
Myers Rd |
Easy |
7.1 mi |
1:10:34 |
10:00 |
|
| 7/1/2014 |
Run |
Myers Rd |
Tempo |
8.2 mi |
1:19:43 |
9:42 |
|
| 6/29/2014 |
Run |
Minnewaska |
Singletrack |
10.6 mi |
2:05:25 |
11:50 |
|
| 6/28/2014 |
Run |
Myers Rd |
Easy |
6.0 mi |
1:12:59 |
12:07 |
|
| 6/27/2014 |
Run |
Hurley Railtrail |
Easy |
5.0 mi |
51:05 |
10:13 |
|
| 6/26/2014 |
Run |
College Park MD |
Easy |
2.6 mi |
25:23 |
9:58 |
|
| 6/25/2014 |
Run |
College Park MD |
Easy |
3.5 mi |
32:23 |
9:19 |
|
| 6/24/2014 |
Run |
College Park MD |
Easy |
4.0 mi |
37:57 |
9:30 |
|
| 6/22/2014 |
Run |
Myers Rd |
Long |
10.2 mi |
2:19:23 |
13:42 |
|
| 6/21/2014 |
Run |
North Lake |
Easy |
2.6 mi |
39:49 |
15:09 |
|
| 6/19/2014 |
Run |
Myers Rd |
Tempo |
6.3 mi |
58:21 |
9:14 |
|
| 6/18/2014 |
Run |
Myers Rd |
Easy |
5.1 mi |
49:31 |
9:39 |
|
| 6/17/2014 |
Run |
Myers Rd |
Easy |
7.0 mi |
1:10:15 |
10:01 |
|
| 6/7/2014 |
Run |
Palenville Stoppel North Lake |
Singletrack |
19.7 mi |
5:38:02 |
17:11 |
|
| 6/4/2014 |
Run |
Neversink Dam Loop Clockwise |
Tempo |
7.8 mi |
1:13:16 |
9:26 |
|
| 5/11/2014 |
Run |
Kingston - Lisa |
Easy |
1.2 mi |
24:05 |
19:26 |
|
| 5/11/2014 |
Run |
Kingston - Lisa |
Easy |
8.0 mi |
1:27:45 |
10:57 |
|
| 5/10/2014 |
Run |
Mohonk |
Singletrack |
15.1 mi |
3:34:01 |
14:13 |
|
| 5/9/2014 |
Run |
Neversink Dam Adlib |
Easy |
7.0 mi |
1:10:10 |
10:02 |
|
| 5/7/2014 |
Run |
Kingston - Lisa |
Easy |
3.2 mi |
44:04 |
13:47 |
|
| 5/6/2014 |
Run |
DEP |
Easy |
4.1 mi |
38:37 |
9:33 |
|
| 2/27/2014 |
Run |
DEP |
Tempo |
4.0 mi |
36:46 |
9:08 |
|
| 2/26/2014 |
Run |
Neversink Dam Adlib |
Easy |
8.2 mi |
1:26:26 |
10:37 |
|
| 2/25/2014 |
Run |
DEP |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 2/23/2014 |
Run |
Kingston - Lisa |
Easy |
7.0 mi |
1:21:09 |
11:36 |
|
| 2/22/2014 |
Run |
Woodstock |
Long |
25.0 mi |
4:58:35 |
11:57 |
|
| 2/16/2014 |
Run |
Kingston - Lisa |
Long |
10.2 mi |
2:10:04 |
12:46 |
|
| 2/9/2014 |
Run |
Kingston - Lisa |
Long |
11.1 mi |
1:57:16 |
10:37 |
|
| 2/8/2014 |
Run |
Woodstock |
Long |
14.2 mi |
2:50:05 |
11:58 |
|
| 2/6/2014 |
Run |
DEP |
Easy |
6.0 mi |
55:44 |
9:16 |
|
| 2/4/2014 |
Run |
DEP |
Tempo |
6.0 mi |
52:34 |
8:46 |
|
| 2/2/2014 |
Run |
Kingston - Lisa |
Easy |
5.3 mi |
1:02:03 |
11:48 |
|
| 2/1/2014 |
Run |
Ashokan High Point |
Long |
15.3 mi |
2:34:28 |
10:07 |
|
| 1/30/2014 |
Run |
DEP |
Tempo |
5.0 mi |
45:03 |
9:00 |
|
| 1/29/2014 |
Run |
DEP |
Easy |
5.0 mi |
46:13 |
9:14 |
|
| 1/28/2014 |
Run |
DEP |
Easy |
5.1 mi |
51:22 |
10:11 |
|
| 1/26/2014 |
Run |
Woodstock |
Long |
11.6 mi |
2:27:50 |
12:45 |
|
| 1/23/2014 |
Run |
DEP |
Easy |
4.3 mi |
44:17 |
10:26 |
|
| 1/22/2014 |
Run |
DEP |
Easy |
5.1 mi |
52:19 |
10:21 |
|
| 1/21/2014 |
Run |
DEP |
Easy |
4.1 mi |
43:10 |
10:38 |
|
| 1/19/2014 |
Run |
Hurley Railtrail |
Singletrack |
8.3 mi |
1:51:02 |
13:21 |
|
| 1/18/2014 |
Run |
Ashokan |
Long |
15.0 mi |
2:37:55 |
10:31 |
|
| 1/16/2014 |
Run |
DEP |
Easy |
4.0 mi |
40:55 |
10:08 |
|
| 1/15/2014 |
Run |
DEP |
Easy |
4.0 mi |
42:27 |
10:36 |
|
| 1/14/2014 |
Run |
Moore Hill Rd - Glade Hill Rd ONB |
Long Hills |
7.5 mi |
1:20:33 |
10:47 |
|
| 1/12/2014 |
Run |
Woodstock |
Long |
9.2 mi |
1:48:43 |
11:48 |
|
| 1/11/2014 |
Run |
Woodstock |
Long |
9.1 mi |
1:48:52 |
11:59 |
|
| 1/10/2014 |
Run |
DEP |
Easy |
4.0 mi |
42:24 |
10:33 |
|
| 1/7/2014 |
Run |
South Hill Loop Reverse |
Easy |
6.2 mi |
1:06:13 |
10:40 |
|
| 1/6/2014 |
Run |
DEP |
Easy |
5.0 mi |
51:25 |
10:17 |
|
| 1/4/2014 |
Run |
Kingston |
Long |
13.1 mi |
2:28:46 |
11:20 |
|
| 1/3/2014 |
Run |
South Hill Loop |
Tempo |
7.4 mi |
1:12:24 |
9:48 |
|
| 1/1/2014 |
Run |
Dog Run |
Easy |
1.6 mi |
36:43 |
22:57 |
|
| 1/1/2014 |
Run |
Neversink Dam Adlib |
Long |
9.2 mi |
1:45:39 |
11:33 |
|
| 12/29/2013 |
Run |
Rosendale |
Easy |
0.9 mi |
12:45 |
13:43 |
|
| 12/29/2013 |
Run |
Viking Run |
Race |
6.0 mi |
53:30 |
8:56 |
|
| 12/29/2013 |
Run |
Rosendale |
Easy |
1.4 mi |
16:37 |
11:43 |
|
| 12/28/2013 |
Run |
Neversink Dam Adlib |
Long |
10.1 mi |
1:47:29 |
10:39 |
|
| 12/26/2013 |
Run |
Myers Rd |
Easy |
4.3 mi |
47:55 |
11:17 |
|
| 12/24/2013 |
Run |
Myers Rd |
Easy |
8.0 mi |
1:28:37 |
11:03 |
|
| 12/22/2013 |
Run |
Hurley Railtrail |
Tempo |
5.3 mi |
58:07 |
11:00 |
|
| 12/21/2013 |
Run |
Kingston |
Long |
12.2 mi |
2:17:13 |
11:18 |
|