Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/18/2010 Run   Interval 7.3 mi 1:14:03 10:11 5/17/2010 Run 4DEP Easy 4.0 mi 35:56 8:59 5/15/2010 Run NPRT Long 15.2 mi 2:21:06 9:17 5/9/2010 Run   Long 9.8 mi 1:30:26 9:17 5/8/2010 Run   ECT 6.0 mi 54:44 9:08 2/23/2010 Run   Hard Hills 6.0 mi 57:00 9:30 2/16/2010 Run   Tempo 6.0 mi 52:16 8:43 2/5/2010 Run   ECT 2.0 mi 20:00 10:00 1/10/2010 Run   ECT 7.0 mi 1:04:00 9:09 12/11/2009 Run   ECT 5.0 mi 50:50 10:10