| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2014 |
Run |
Neversink Dam Adlib |
Easy |
7.0 mi |
1:09:47 |
9:57 |
 |
| 5/3/2014 |
Run |
Mohonk |
Singletrack |
15.5 mi |
3:31:06 |
13:37 |
|
| 3/5/2014 |
Run |
Thunder Hill |
Long Hills |
6.9 mi |
1:20:16 |
11:42 |
|
| 8/5/2012 |
Run |
Minnewaska |
Singletrack |
11.3 mi |
2:17:36 |
12:11 |
|
| 8/1/2012 |
Run |
not specified |
Easy |
2.0 mi |
22:14 |
11:04 |
|
| 7/31/2012 |
Run |
not specified |
Easy |
2.1 mi |
24:10 |
11:37 |
|
| 6/30/2012 |
Run |
FingerLakes 53K |
Race |
33.0 mi |
8:03:00 |
14:39 |
|
| 6/20/2012 |
Run |
6DEP |
Easy |
6.0 mi |
1:04:18 |
10:40 |
|
| 6/19/2012 |
Run |
6DEP |
Easy |
6.0 mi |
57:03 |
9:31 |
|
| 6/16/2012 |
Run |
Minnewaska |
Singletrack |
15.8 mi |
3:30:00 |
13:20 |
|
| 6/14/2012 |
Run |
6DEP |
Easy |
6.0 mi |
1:01:49 |
10:19 |
|
| 6/9/2012 |
Run |
Escarpment Trail Run |
Singletrack |
18.9 mi |
6:47:55 |
21:35 |
|
| 6/5/2012 |
Run |
8DEP |
Tempo |
8.0 mi |
1:08:08 |
8:31 |
|
| 5/16/2012 |
Run |
3DEP |
Easy |
3.0 mi |
31:57 |
10:39 |
|
| 5/15/2012 |
Run |
4DEP |
Pickups |
4.0 mi |
36:54 |
9:14 |
|
| 5/12/2012 |
Run |
Table Mt |
Singletrack |
10.2 mi |
2:47:28 |
16:26 |
|
| 5/10/2012 |
Run |
5DEP |
Easy |
5.0 mi |
49:51 |
9:59 |
|
| 5/9/2012 |
Run |
not specified |
Interval |
3.6 mi |
34:00 |
9:24 |
|
| 5/5/2012 |
Run |
Bear Mountain 50m |
Singletrack |
47.2 mi |
14:15:00 |
18:07 |
|
| 4/26/2012 |
Run |
not specified |
Interval |
3.5 mi |
31:41 |
9:05 |
|
| 4/25/2012 |
Run |
TVCross-Country |
Singletrack |
5.0 mi |
1:00:28 |
12:06 |
|
| 4/23/2012 |
Run |
6DEP |
Tempo |
6.0 mi |
55:11 |
9:12 |
|
| 4/19/2012 |
Run |
TVCross-Country |
Singletrack |
5.0 mi |
55:44 |
11:09 |
|
| 4/18/2012 |
Run |
not specified |
Interval |
6.0 mi |
53:30 |
8:55 |
|
| 4/16/2012 |
Run |
3DEP |
Easy |
3.0 mi |
31:37 |
10:33 |
|
| 4/14/2012 |
Run |
Gunks |
Singletrack |
35.0 mi |
8:20:00 |
14:18 |
|
| 3/24/2012 |
Run |
HAT Run 50K |
Race |
50.0 km |
6:54:33 |
13:21 |
|
| 3/22/2012 |
Run |
3DEP |
Easy |
3.0 mi |
|
|
|
| 3/21/2012 |
Run |
3DEP |
Easy |
3.0 mi |
31:22 |
10:28 |
|
| 3/20/2012 |
Run |
3DEP |
Easy |
3.0 mi |
31:04 |
10:22 |
|
| 3/18/2012 |
Run |
Minnewaska |
Long |
11.5 mi |
2:15:00 |
11:45 |
|
| 3/15/2012 |
Run |
6DEP |
Easy |
6.0 mi |
58:33 |
9:46 |
|
|