Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/20/2011 Run   Interval 7.0 mi 56:23 8:04
1/19/2011 Run
5 DEP
 Easy 5.0 mi 46:29 9:18
1/18/2011 Run   Hard Hills 5.0 mi 54:30 10:54
1/16/2011 Run
Dog Run
 Easy 2.0 mi 25:00 12:30
1/15/2011 Run   Long 13.2 mi 2:08:00 9:42
1/14/2011 Run
5 DEP
 Easy 5.0 mi 46:16 9:16
1/13/2011 Run
3DEP
 Easy 3.0 mi 26:41 8:54
1/11/2011 Run
5 DEP
 Tempo 5.0 mi 41:11 8:15
1/10/2011 Run
Fairgrounds
 Singletrack 3.4 mi 34:04 10:02
1/8/2011 Run
Norrie Point 50K
 Long 24.8 mi 4:50:00 11:42
1/6/2011 Run
Fairgrounds
 Singletrack 3.5 mi 30:13 8:38
1/1/2011 Run   Long 12.0 mi 1:43:44 8:39
12/28/2010 Run
Fairgrounds
 Singletrack 4.4 mi 40:25 9:12
12/21/2010 Run
Fairgrounds
 Singletrack 5.4 mi 49:36 9:12
12/19/2010 Run   Singletrack 11.0 mi 1:32:00 8:22
12/17/2010 Run   Singletrack 3.1 mi 30:30 9:51
12/16/2010 Run   Singletrack 6.1 mi 54:29 8:56
12/15/2010 Run   Singletrack 4.7 mi 41:43 8:53
12/11/2010 Run   Singletrack 11.7 mi 2:10:33 11:10
12/10/2010 Run   Easy 4.0 mi 39:17 9:50
12/9/2010 Run   Singletrack 5.4 mi 47:59 8:54
12/8/2010 Run   Singletrack 5.0 mi 46:09 9:14
12/5/2010 Run   Singletrack 13.0 mi 2:00:32 9:17
12/3/2010 Run   Singletrack 4.7 mi 41:32 8:47
11/30/2010 Run   Singletrack 4.7 mi 39:13 8:18
11/28/2010 Run   Singletrack 16.0 mi 2:24:20 9:02
11/27/2010 Run   Easy 7.6 mi 1:10:03 9:14
11/25/2010 Run   Easy 3.0 mi 30:00 10:00
11/25/2010 Run   Singletrack 6.0 mi 1:08:21 11:24
11/23/2010 Run   Singletrack 4.0 mi 38:30 9:38
11/21/2010 Run   Easy 10.0 mi 1:40:00 10:00
11/19/2010 Run   Singletrack 5.0 mi 46:20 9:16
11/18/2010 Run   Singletrack 4.8 mi 43:14 9:07
11/17/2010 Run   Singletrack 3.0 mi 28:28 9:30
11/16/2010 Run   Singletrack 5.2 mi 46:25 8:56
11/15/2010 Run   Singletrack 4.0 mi 39:26 9:52
11/14/2010 Run
After the Leaves Have Fallen 20K
 Race 20.0 km 1:45:55 8:32
11/11/2010 Run   Easy 6.6 mi 1:04:48 9:50
11/10/2010 Run   Singletrack 5.0 mi 46:23 9:17
11/6/2010 Run
Stone Cat 50 mile
 Race 50.0 mi 12:30:00 15:00
11/3/2010 Run   Singletrack 4.0 mi 39:14 9:49
11/2/2010 Run   Easy 5.0 mi 50:50 10:10
10/31/2010 Run   Singletrack 3.0 mi 39:00 13:00
10/30/2010 Run   Singletrack 9.0 mi 3:36:00 24:00
10/28/2010 Run   Singletrack 4.0 mi 32:55 8:14
10/27/2010 Run   Singletrack 4.0 mi 38:36 9:39
10/26/2010 Run   Singletrack 5.0 mi 45:34 9:07
10/24/2010 Run   Singletrack 5.0 mi 56:58 11:24
10/23/2010 Run   Singletrack 18.0 mi 3:16:00 10:54
10/19/2010 Run   Singletrack 4.0 mi 36:44 9:11
10/18/2010 Run   Singletrack 5.3 mi 44:46 8:27
10/17/2010 Run   Singletrack 5.0 mi 1:00:00 12:00
10/16/2010 Run   Singletrack 9.0 mi 2:15:00 15:00
10/10/2010 Run
Ashokan High Point
 Singletrack 9.0 mi 2:11:35 14:38
10/9/2010 Run   Singletrack 5.3 mi 55:11 10:31
10/7/2010 Run   Singletrack 3.5 mi 44:38 12:46
10/6/2010 Run   Singletrack 4.0 mi 37:25 9:22
10/5/2010 Run   Singletrack 4.0 mi 34:00 8:30
10/2/2010 Run   Singletrack 16.0 mi 4:15:00 15:57
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help