| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2008 |
Run |
Random Route |
Suave |
5.0 km |
25:42 |
5:09 |
 |
| 8/3/2008 |
Run |
Random Route |
Rodaje |
25400.0 m |
2:20:00 |
5:31 |
|
| 8/6/2008 |
Run |
Random Route |
Rodaje |
12.0 km |
1:01:07 |
5:06 |
|
| 8/7/2008 |
Run |
Random Route |
Rodaje |
11.0 km |
1:02:00 |
5:39 |
|
| 8/9/2008 |
Run |
Random Route |
Suave |
8.0 km |
48:01 |
6:01 |
|
| 8/10/2008 |
Run |
Random Route |
Rodaje |
25.0 km |
2:30:00 |
6:00 |
|
| 8/12/2008 |
Run |
Random Route |
Rodaje |
12300.0 m |
1:00:00 |
4:53 |
|
| 8/14/2008 |
Run |
Random Route |
Rodaje |
11.0 km |
1:00:00 |
5:28 |
|
| 8/17/2008 |
Run |
Random Route |
Rodaje |
28470.0 m |
2:33:00 |
5:23 |
|
| 8/20/2008 |
Run |
Random Route |
Rodaje |
10.0 km |
1:00:00 |
6:00 |
|
| 8/21/2008 |
Run |
Random Route |
Rodaje |
8.0 km |
45:00 |
5:38 |
|
| 8/23/2008 |
Run |
Random Route |
Rodaje |
11.0 km |
1:00:00 |
5:28 |
|
| 8/24/2008 |
Run |
Random Route |
Rodaje |
27.0 km |
2:37:00 |
5:49 |
|
| 8/26/2008 |
Run |
Random Route |
Rodaje |
12.0 km |
1:10:00 |
5:50 |
|
| 8/28/2008 |
Run |
Random Route |
Rodaje |
12.0 km |
1:10:00 |
5:50 |
|
| 8/30/2008 |
Run |
Random Route |
Rodaje |
11.0 km |
55:00 |
5:00 |
|
| 8/31/2008 |
Run |
Random Route |
Rodaje |
31.0 km |
2:58:00 |
5:45 |
|
| 9/2/2008 |
Run |
Vuelta a Getafe |
Tempo |
10.0 km |
44:09 |
4:25 |
|
| 9/4/2008 |
Run |
Vuelta a Getafe |
Rodaje |
10.0 km |
51:00 |
5:06 |
|
| 9/6/2008 |
Run |
Random Route |
Suave |
7.0 km |
40:00 |
5:43 |
|
| 9/7/2008 |
Run |
Random Route |
Rodaje |
31.0 km |
2:54:00 |
5:37 |
|
| 9/9/2008 |
Run |
Random Route |
Rodaje |
10.0 km |
56:00 |
5:36 |
|
| 9/11/2008 |
Run |
Random Route |
Rodaje |
12400.0 m |
1:03:45 |
5:09 |
|
| 9/13/2008 |
Run |
Random Route |
Suave |
9.0 km |
45:00 |
5:00 |
|
| 9/14/2008 |
Run |
Random Route |
Suave |
15.0 km |
1:15:00 |
5:00 |
|
| 9/16/2008 |
Run |
Random Route |
Suave |
6.0 km |
30:00 |
5:00 |
|
| 9/18/2008 |
Run |
Random Route |
Tempo |
8.0 km |
37:00 |
4:38 |
|
| 9/20/2008 |
Run |
Random Route |
Suave |
5.0 km |
25:00 |
5:00 |
|
| 9/21/2008 |
Run |
Random Route |
Rodaje |
13.0 km |
1:05:00 |
5:00 |
|
| 9/23/2008 |
Run |
Random Route |
Suave |
5.0 km |
25:30 |
5:06 |
|
| 9/25/2008 |
Run |
Random Route |
Suave |
5.0 km |
25:00 |
5:00 |
|
| 9/26/2008 |
Run |
Random Route |
Suave |
5.0 km |
25:00 |
5:00 |
|
| 9/28/2008 |
Run |
Random Route |
Competición |
42195.0 m |
3:58:36 |
5:40 |
|
| 10/19/2008 |
Run |
Random Route |
Competición |
10.0 km |
44:14 |
4:26 |
|
| 10/21/2008 |
Run |
Vuelta a Getafe |
Suave |
7.0 km |
45:00 |
6:26 |
|
| 10/23/2008 |
Run |
Random Route |
Rodaje |
|
45:00 |
|
|
| 10/23/2008 |
Run |
Random Route |
Rodaje |
8.0 km |
45:00 |
5:38 |
|
| 10/26/2008 |
Run |
Vuelta a Getafe |
Rodaje |
10.0 km |
49:26 |
4:57 |
|
| 10/28/2008 |
Run |
Random Route |
Rodaje |
9.0 km |
45:00 |
5:00 |
|
| 10/30/2008 |
Run |
Random Route |
Suave |
8700.0 m |
45:00 |
5:11 |
|
| 11/1/2008 |
Run |
Random Route |
Suave |
7.0 km |
45:00 |
6:26 |
|
| 11/4/2008 |
Run |
Random Route |
Series |
10.0 km |
1:00:00 |
6:00 |
|
| 11/6/2008 |
Run |
Random Route |
Cuestas, Cortas |
10.0 km |
1:00:00 |
6:00 |
|
| 11/11/2008 |
Run |
Random Route |
Series |
10.0 km |
55:00 |
5:30 |
|
| 11/12/2008 |
Run |
Random Route |
Suave |
5.0 km |
30:00 |
6:00 |
|
| 11/13/2008 |
Run |
Random Route |
Cuestas, Cortas |
10.0 km |
55:00 |
5:30 |
|
| 11/15/2008 |
Run |
Random Route |
Suave |
3.0 km |
15:00 |
5:00 |
|
| 11/16/2008 |
Run |
Random Route |
Competición |
10000.0 m |
41:05 |
4:07 |
|
| 11/18/2008 |
Run |
Random Route |
Suave |
6.0 km |
30:00 |
5:00 |
|
| 12/11/2008 |
Run |
Random Route |
Suave |
7.0 km |
40:00 |
5:43 |
|
| 12/13/2008 |
Run |
Random Route |
Suave |
4300.0 m |
25:00 |
5:49 |
|
| 12/14/2008 |
Run |
Random Route |
Competición |
10.0 km |
44:14 |
4:26 |
|
| 12/20/2008 |
Run |
Random Route |
Suave |
6.0 km |
35:00 |
5:50 |
|
| 12/23/2008 |
Run |
Random Route |
Suave |
4.0 km |
26:00 |
6:30 |
|
| 12/25/2008 |
Run |
Random Route |
Suave |
7.0 km |
40:00 |
5:43 |
|
| 12/28/2008 |
Run |
Random Route |
Rodaje |
11.0 km |
60:00:00 |
5:27:17 |
|
| 12/29/2008 |
Run |
Random Route |
Suave |
8.0 km |
40:00 |
5:00 |
|
| 12/31/2008 |
Run |
San Silvestre Getafe |
Competición |
10.0 km |
42:29 |
4:15 |
|
| 1/5/2009 |
Run |
La Adrada |
Suave |
15.0 km |
1:30:00 |
6:00 |
|
| 1/7/2009 |
Run |
Random Route |
Series |
13.0 km |
1:05:00 |
5:00 |
|
| 1/9/2009 |
Run |
Random Route |
Rodaje |
12500.0 m |
1:10:00 |
5:36 |
|
| 1/11/2009 |
Run |
Random Route |
Series |
13.0 km |
1:15:00 |
5:47 |
|
| 1/13/2009 |
Run |
Random Route |
Series |
15.0 km |
1:20:00 |
5:20 |
|
| 1/15/2009 |
Run |
Random Route |
Suave |
11.0 km |
1:00:00 |
5:28 |
|
| 1/17/2009 |
Run |
Random Route |
Suave |
3500.0 m |
20:00 |
5:43 |
|
| 1/18/2009 |
Run |
Alovera |
Competición |
10.0 km |
40:56 |
4:06 |
|
| 1/21/2009 |
Run |
Random Route |
Series |
14.0 km |
1:20:00 |
5:43 |
|
| 1/23/2009 |
Run |
Random Route |
Rodaje |
15.0 km |
|
|
|
| 1/27/2009 |
Run |
|
Series |
15.0 km |
1:25:00 |
5:40 |
|
| 1/29/2009 |
Run |
Cerro de Los Angeles |
Rodaje |
17.0 km |
1:30:00 |
5:18 |
|
| 1/31/2009 |
Run |
Parque Castilla La Mancha |
Series |
15.0 km |
1:30:00 |
6:00 |
|
| 2/2/2009 |
Run |
|
Rodaje |
13.0 km |
1:10:00 |
5:24 |
|
| 2/4/2009 |
Run |
Parque Castilla La Mancha |
Series |
16.0 km |
1:25:00 |
5:19 |
|
| 2/6/2009 |
Run |
Parque Castilla La Mancha |
Rodaje |
17.0 km |
1:30:00 |
5:18 |
|
| 2/8/2009 |
Run |
Cerro de Los Angeles |
Series |
16.0 km |
1:35:00 |
5:57 |
|
| 2/10/2009 |
Run |
Cerro de Los Angeles |
Rodaje |
17800.0 m |
1:28:00 |
4:57 |
|
| 2/12/2009 |
Run |
Cerro de Los Angeles |
Series |
12.0 km |
1:00:00 |
5:00 |
|
| 2/14/2009 |
Run |
Random Route |
Suave |
4.0 km |
20:00 |
5:00 |
|
| 2/15/2009 |
Run |
Random Route |
Rodaje |
18.0 km |
1:30:00 |
5:00 |
|
| 2/18/2009 |
Run |
Random Route |
Series |
15.0 km |
1:20:00 |
5:20 |
|
| 2/22/2009 |
Run |
Media Maraton Latina |
Competición |
21095.0 m |
1:35:40 |
4:33 |
|
| 2/25/2009 |
Run |
Parque Castilla La Mancha |
Suave |
4.0 km |
20:00 |
5:00 |
|
| 2/26/2009 |
Run |
Cerro de Los Angeles |
Cuestas, Cortas |
10.0 km |
50:00 |
5:00 |
|
| 2/28/2009 |
Run |
Cerro de Los Angeles |
Series |
16.0 km |
1:15:00 |
4:42 |
|
| 3/1/2009 |
Run |
Cerro de Los Angeles |
Rodaje |
20.0 km |
1:40:00 |
5:00 |
|
| 3/3/2009 |
Run |
Parque Castilla La Mancha |
Series |
16.0 km |
1:20:00 |
5:00 |
|
| 3/5/2009 |
Run |
Parque Castilla La Mancha |
Cuestas, Cortas |
14.0 km |
1:15:00 |
5:22 |
|
| 3/7/2009 |
Run |
Parque Castilla La Mancha |
Series |
17.0 km |
1:30:00 |
5:18 |
|
| 3/8/2009 |
Run |
Cerro de Los Angeles |
Rodaje |
23.0 km |
1:50:00 |
4:47 |
|
| 3/10/2009 |
Run |
Parque Castilla La Mancha |
Series |
17.0 km |
1:25:00 |
5:00 |
|
| 3/12/2009 |
Run |
Parque Castilla La Mancha |
Cuestas, Cortas |
15.0 km |
|
|
|
| 3/14/2009 |
Run |
Parque Castilla La Mancha |
Series |
18.0 km |
1:30:00 |
5:00 |
|
| 3/15/2009 |
Run |
Cerro de Los Angeles |
Rodaje |
24.0 km |
2:00:00 |
5:00 |
|
| 3/17/2009 |
Run |
Cerro de Los Angeles |
Series |
17.0 km |
1:35:00 |
5:36 |
|
| 3/19/2009 |
Run |
Cerro de Los Angeles |
Cuestas, Cortas |
14.0 km |
1:20:00 |
5:43 |
|
| 3/21/2009 |
Run |
Cerro de Los Angeles |
Series |
17.0 km |
1:30:00 |
5:18 |
|
| 3/22/2009 |
Run |
La Adrada |
Rodaje |
22.0 km |
2:10:00 |
5:55 |
|
| 3/22/2009 |
Run |
Intercampus |
Competición |
10.0 km |
41:44 |
4:11 |
|
| 3/24/2009 |
Run |
Parque Castilla La Mancha |
Series |
21.0 km |
1:40:00 |
4:46 |
|
| 3/26/2009 |
Run |
Parque Castilla La Mancha |
Series |
8.0 km |
45:00 |
5:38 |
|