| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2020 |
Run |
|
Interval |
8.3 mi |
1:05:50 |
7:57 |
 |
| 10/12/2020 |
Run |
|
Easy |
7.2 mi |
56:45 |
7:55 |
|
| 10/10/2020 |
Run |
|
Long |
12.2 mi |
1:35:34 |
7:51 |
|
| 10/9/2020 |
Run |
|
Easy |
5.7 mi |
45:05 |
7:55 |
|
| 10/7/2020 |
Run |
|
Interval |
7.1 mi |
54:14 |
7:41 |
|
| 10/6/2020 |
Run |
|
Easy |
7.5 mi |
58:27 |
7:49 |
|
| 10/4/2020 |
Run |
|
Long |
11.0 mi |
1:25:43 |
7:47 |
|
| 10/2/2020 |
Run |
|
Easy |
7.6 mi |
1:00:03 |
7:55 |
|
| 9/29/2020 |
Run |
|
Easy |
5.9 mi |
47:05 |
7:57 |
|
| 9/27/2020 |
Run |
|
Long |
10.0 mi |
1:21:17 |
8:07 |
|
| 9/25/2020 |
Run |
|
Easy |
7.2 mi |
56:41 |
7:53 |
|
| 9/22/2020 |
Run |
|
Easy |
5.4 mi |
42:57 |
7:59 |
|
| 9/20/2020 |
Run |
|
Easy |
3.1 mi |
24:49 |
7:55 |
|
| 9/19/2020 |
Run |
|
Long |
9.0 mi |
1:10:54 |
7:53 |
|
| 9/17/2020 |
Run |
|
Interval |
4.8 mi |
37:23 |
7:51 |
|
| 9/15/2020 |
Run |
|
Easy |
4.6 mi |
38:01 |
8:16 |
|
| 9/12/2020 |
Run |
|
Long |
9.0 mi |
1:15:09 |
8:21 |
|
| 9/10/2020 |
Run |
|
Easy |
5.4 mi |
45:09 |
8:20 |
|
| 9/8/2020 |
Run |
|
Easy |
5.1 mi |
41:45 |
8:09 |
|
| 9/6/2020 |
Run |
|
Easy |
3.1 mi |
24:37 |
7:55 |
|
| 9/5/2020 |
Run |
|
Easy |
8.1 mi |
1:05:48 |
8:08 |
|
| 9/3/2020 |
Run |
|
Easy |
5.1 mi |
42:43 |
8:19 |
|
| 9/1/2020 |
Run |
|
Easy |
5.1 mi |
42:24 |
8:16 |
|
| 8/30/2020 |
Run |
|
Easy |
5.4 mi |
45:08 |
8:19 |
|
| 8/27/2020 |
Run |
|
Easy |
5.2 mi |
42:13 |
8:12 |
|
| 8/25/2020 |
Run |
|
Easy |
5.1 mi |
42:36 |
8:18 |
|
| 8/23/2020 |
Run |
|
Easy |
7.2 mi |
59:31 |
8:19 |
|
| 8/20/2020 |
Run |
|
Easy |
5.1 mi |
42:28 |
8:16 |
|
| 8/18/2020 |
Run |
|
Easy |
5.1 mi |
43:02 |
8:23 |
|
| 8/15/2020 |
Run |
|
Easy |
4.9 mi |
40:25 |
8:18 |
|
| 8/12/2020 |
Run |
|
Easy |
4.2 mi |
35:08 |
8:25 |
|
| 8/9/2020 |
Run |
|
Easy |
6.2 mi |
51:16 |
8:16 |
|
| 8/7/2020 |
Run |
|
Easy |
5.0 mi |
40:11 |
8:02 |
|
| 8/5/2020 |
Run |
|
Easy |
4.8 mi |
40:04 |
8:18 |
|
| 8/2/2020 |
Run |
|
Easy |
5.2 mi |
41:07 |
8:00 |
|
| 7/31/2020 |
Run |
|
Easy |
5.1 mi |
42:20 |
8:16 |
|
| 7/28/2020 |
Run |
|
Easy |
4.2 mi |
35:14 |
8:23 |
|
| 7/27/2020 |
Run |
|
Easy |
4.2 mi |
35:47 |
8:32 |
|
| 7/24/2020 |
Run |
|
Easy |
8.1 mi |
1:07:21 |
8:21 |
|
| 7/23/2020 |
Run |
|
Easy |
5.9 mi |
50:01 |
8:33 |
|
| 7/21/2020 |
Run |
|
Interval |
8.1 mi |
1:06:06 |
8:09 |
|
| 7/20/2020 |
Run |
|
Easy |
6.1 mi |
50:30 |
8:17 |
|
| 7/19/2020 |
Run |
|
Easy |
4.9 mi |
40:05 |
8:14 |
|
| 7/18/2020 |
Run |
|
Easy |
3.0 mi |
24:39 |
8:10 |
|
| 7/18/2020 |
Run |
|
Interval |
2.5 mi |
15:30 |
6:13 |
|
| 7/18/2020 |
Run |
|
Easy |
4.0 mi |
33:39 |
8:23 |
|
| 7/16/2020 |
Run |
|
Easy |
7.2 mi |
59:19 |
8:17 |
|
| 7/15/2020 |
Run |
|
Easy |
6.1 mi |
51:00 |
8:23 |
|
| 7/14/2020 |
Run |
|
Fartlek |
9.9 mi |
1:19:24 |
8:03 |
|
| 7/12/2020 |
Run |
|
Easy |
5.2 mi |
41:50 |
8:08 |
|
| 7/11/2020 |
Run |
|
Long |
10.0 mi |
1:22:57 |
8:17 |
|
| 7/9/2020 |
Run |
|
Interval |
10.5 mi |
1:27:25 |
8:19 |
|
| 7/8/2020 |
Run |
|
Easy |
8.1 mi |
1:07:00 |
8:19 |
|
| 7/7/2020 |
Run |
|
Interval |
5.5 mi |
44:33 |
8:10 |
|
| 7/6/2020 |
Run |
|
Easy |
5.1 mi |
42:52 |
8:21 |
|
| 7/5/2020 |
Run |
|
Long |
10.0 mi |
1:25:06 |
8:30 |
|
| 7/4/2020 |
Run |
|
Easy |
2.0 mi |
16:43 |
8:15 |
|
| 7/4/2020 |
Run |
|
Hill |
4.1 mi |
33:00 |
8:06 |
|
| 7/4/2020 |
Run |
|
Easy |
2.0 mi |
16:57 |
8:27 |
|
| 7/3/2020 |
Run |
|
Easy |
6.1 mi |
50:25 |
8:20 |
|
| 7/2/2020 |
Run |
|
Easy |
8.1 mi |
1:05:10 |
8:06 |
|
| 6/30/2020 |
Run |
|
Interval |
6.7 mi |
53:21 |
8:01 |
|
| 6/29/2020 |
Run |
|
Easy |
5.3 mi |
45:05 |
8:28 |
|
| 6/28/2020 |
Run |
|
Easy |
6.1 mi |
50:29 |
8:20 |
|
| 6/28/2020 |
Run |
|
Tempo |
4.0 mi |
30:12 |
7:34 |
|
| 6/27/2020 |
Run |
|
Easy |
7.2 mi |
58:33 |
8:08 |
|
| 6/25/2020 |
Run |
|
Easy |
7.2 mi |
59:28 |
8:16 |
|
| 6/24/2020 |
Run |
|
Fartlek |
10.1 mi |
1:21:40 |
8:08 |
|
| 6/23/2020 |
Run |
|
Easy |
6.1 mi |
50:51 |
8:22 |
|
| 6/21/2020 |
Run |
|
Long |
10.1 mi |
1:23:35 |
8:20 |
|
| 6/20/2020 |
Run |
|
Easy |
4.2 mi |
34:26 |
8:10 |
|
| 6/19/2020 |
Run |
|
Easy |
8.1 mi |
1:06:13 |
8:11 |
|
| 6/17/2020 |
Run |
|
Easy |
5.1 mi |
42:40 |
8:19 |
|
| 6/16/2020 |
Run |
|
Easy |
7.2 mi |
58:05 |
8:05 |
|
| 6/15/2020 |
Run |
|
Easy |
4.2 mi |
33:37 |
7:58 |
|
| 6/14/2020 |
Run |
|
Long |
11.2 mi |
1:30:00 |
8:02 |
|
| 6/13/2020 |
Run |
|
Easy |
8.0 mi |
1:05:31 |
8:11 |
|
| 6/11/2020 |
Run |
|
Easy |
5.1 mi |
41:58 |
8:11 |
|
| 6/10/2020 |
Run |
|
Easy |
7.2 mi |
59:18 |
8:18 |
|
| 6/9/2020 |
Run |
|
Easy |
5.1 mi |
42:50 |
8:20 |
|
| 6/7/2020 |
Run |
|
Long |
14.0 mi |
1:55:29 |
8:14 |
|
| 6/5/2020 |
Run |
|
Interval |
9.0 mi |
1:14:55 |
8:19 |
|
| 6/4/2020 |
Run |
|
Easy |
6.0 mi |
50:17 |
8:21 |
|
| 6/3/2020 |
Run |
|
Interval |
9.5 mi |
1:14:37 |
7:51 |
|
| 6/2/2020 |
Run |
|
Easy |
3.1 mi |
23:22 |
7:31 |
|
| 6/1/2020 |
Run |
|
Easy |
6.1 mi |
51:27 |
8:26 |
|
| 5/31/2020 |
Run |
|
Long |
15.0 mi |
2:03:39 |
8:14 |
|
| 5/29/2020 |
Run |
|
Easy |
5.4 mi |
45:03 |
8:21 |
|
| 5/28/2020 |
Run |
|
Interval |
8.3 mi |
1:01:42 |
7:28 |
|
| 5/27/2020 |
Run |
|
Easy |
9.0 mi |
1:14:47 |
8:17 |
|
| 5/26/2020 |
Run |
|
Easy |
6.0 mi |
50:16 |
8:21 |
|
| 5/24/2020 |
Run |
|
Long |
14.2 mi |
2:00:02 |
8:26 |
|
| 5/23/2020 |
Run |
|
Easy |
5.1 mi |
40:14 |
7:59 |
|
| 5/22/2020 |
Run |
|
Interval |
11.1 mi |
1:30:23 |
8:08 |
|
| 5/20/2020 |
Run |
|
Easy |
5.1 mi |
41:36 |
8:14 |
|
| 5/19/2020 |
Run |
|
Tempo |
8.0 mi |
1:01:35 |
7:42 |
|
| 5/18/2020 |
Run |
|
Easy |
6.3 mi |
52:25 |
8:17 |
|
| 5/16/2020 |
Run |
|
Long |
14.3 mi |
2:00:03 |
8:23 |
|
| 5/15/2020 |
Run |
|
Easy |
8.0 mi |
1:06:31 |
8:19 |
|
| 5/14/2020 |
Run |
|
Easy |
5.7 mi |
45:12 |
7:56 |
|
|