Workouts

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Date ▲ Activity Course Type Distance Duration Pace   6/10/2008 Elliptical   Default 4.6 mi 40:00 8:47 6/10/2008 Weights           6/12/2008 Run Hills x 4 Hill 3.0 mi 33:12 11:04 6/14/2008 Run Group Run [2] Long 8.0 mi 1:30:09 11:17 6/16/2008 Run Random Route Easy 4.0 mi 42:01 10:31 6/17/2008 Elliptical   Default 4.8 mi 40:00 8:16 6/17/2008 Weights           6/19/2008 Run Hills x 4 Hill 3.0 mi 31:56 10:39 6/19/2008 Weights           6/21/2008 Weights           6/21/2008 Run Random Route Long 6.0 mi 1:09:06 11:31 6/23/2008 Bike   Easy 12.0 mi 1:00:00 5:00 6/23/2008 Weights           6/24/2008 Run Random Route Easy 4.0 mi 44:00 11:00 6/25/2008 Run Random Route Easy 4.9 mi 56:12 11:29 6/25/2008 Weights           6/28/2008 Run Random Route Long 9.0 mi 1:47:54 12:00 6/29/2008 Weights           6/30/2008 Run Random Route Easy 4.0 mi 43:47 10:57 6/30/2008 Weights           7/1/2008 Run Goodale Park (4 miles) Easy 4.0 mi 44:28 11:07 7/1/2008 Weights           7/2/2008 Weights           7/2/2008 Elliptical   Default 4.8 mi 40:00 8:23 7/3/2008 Run Goodale Park (4 miles) Easy 4.0 mi 43:07 10:47 7/4/2008 Weights           7/5/2008 Run Random Route Long 10.0 mi 1:59:16 11:56 7/6/2008 Weights           7/7/2008 Run Goodale Park (4 miles) Easy 4.0 mi 43:11 10:48 7/7/2008 Weights           7/8/2008 Elliptical   Default 5.0 mi 40:00 8:00 7/8/2008 Weights           7/9/2008 Run Goodale Park (4 miles) Easy 4.0 mi 42:40 10:40 7/10/2008 Run Hills x 4 + 1 mile Hill 4.0 mi 44:23 11:06 7/10/2008 Weights           7/12/2008 Run Group Run [2] Long 8.0 mi 1:34:41 11:51 7/12/2008 Weights           7/14/2008 Run Goodale Park (4 miles) Easy 4.0 mi 43:04 10:46 7/14/2008 Weights           7/15/2008 Run Random Route Easy 6.0 mi 1:07:07 11:12 7/16/2008 Weights           7/17/2008 Run Random Route Easy 5.0 mi 57:22 11:29 7/19/2008 Run Random Route Long 11.0 mi 2:06:32 11:31 7/20/2008 Weights           7/21/2008 Run Goodale Park (4 miles) Easy 4.0 mi 44:50 11:13 7/22/2008 Elliptical   Default 4.9 mi 40:00 8:06 7/22/2008 Weights           7/23/2008 Run Goodale Park (4 miles) Easy 4.0 mi 42:20 10:35 7/24/2008 Weights           7/24/2008 Run Hills x 4 Hill 3.0 mi 32:59 11:00 7/26/2008 Run Random Route Race 13.1 mi 2:31:35 11:35 7/29/2008 Run Goodale Park (4 miles) Easy 4.0 mi 44:40 11:10 7/30/2008 Elliptical   Default 3.6 mi 30:00 8:19 7/30/2008 Weights           7/31/2008 Weights           8/2/2008 Run Random Route Long 10.0 mi 1:58:20 11:50 8/4/2008 Run Goodale Park (4 miles) Easy 4.0 mi 42:58 10:45 8/4/2008 Weights           8/5/2008 Elliptical   Default 5.0 mi 40:00 8:04 8/5/2008 Weights           8/6/2008 Run Random Route Easy 4.0 mi 42:13 10:34 8/7/2008 Run Random Route Easy 6.0 mi 1:05:37 10:57 8/8/2008 Weights           8/16/2008 Run Random Route Long 8.0 mi 1:29:41 11:13 8/19/2008 Run Random Route Easy 4.0 mi 43:12 10:48 8/20/2008 Run Goodale Park (4 miles) Easy 4.0 mi 42:54 10:44 8/24/2008 Run Random Route Long 10.0 mi 1:53:00 11:18 8/26/2008 Run Random Route Easy 4.0 mi     8/27/2008 Run Random Route Easy 4.0 mi 41:35 10:24 8/29/2008 Run Random Route Easy 3.0 mi 29:42 9:54 8/30/2008 Run Random Route Long 12.0 mi 2:15:22 11:17 9/1/2008 Bike Random Route Easy 6.2 mi 30:00 4:51 9/2/2008 Bike Random Route Easy 16.2 mi 45:00 2:47 9/3/2008 Run Random Route Tempo 2.6 mi 26:44 10:13 9/4/2008 Run Goodale Park (4 miles) Easy 4.0 mi 41:22 10:21 9/5/2008 Run Random Route Easy 3.0 mi 31:09 10:23 9/6/2008 Run 13 Miler at home Long 13.1 mi 2:27:22 11:15 9/8/2008 Bike Random Route Easy 6.6 mi 30:00 4:33 9/9/2008 Run Random Route Easy 3.0 mi 30:32 10:11 9/10/2008 Run Random Route Fartlek 3.0 mi 28:30 9:30 9/11/2008 Run Goodale Park (4 miles) Easy 4.0 mi 41:12 10:18 9/12/2008 Bike Random Route Easy 7.2 mi 20:00 2:47 9/14/2008 Run Random Route Long 10.0 mi 1:52:13 11:14 9/16/2008 Run Random Route Easy 3.0 mi 32:02 10:41 9/17/2008 Run Random Route Fartlek 3.0 mi 28:58 9:40 9/18/2008 Run Goodale Park (4 miles) Easy 4.0 mi 42:00 10:30 9/18/2008 Bike Random Route Easy 4.2 mi 20:00 4:46 9/20/2008 Run Random Route Long 14.0 mi 2:33:31 10:58 9/22/2008 Run Random Route Easy 3.0 mi 32:07 10:43 9/23/2008 Run Goodale Park (4 miles) Easy 4.0 mi 39:39 9:55 9/25/2008 Run Goodale Park (4 miles) Easy 4.0 mi 40:09 10:03 9/28/2008 Run Home Stretch 10 Miler Race 10.0 mi 1:48:34 10:52 9/30/2008 Run Goodale Park (4 miles) Easy 4.0 mi 40:24 10:06 10/1/2008 Run Random Route Tempo 3.0 mi 27:43 9:15 10/3/2008 Run Random Route Easy 4.0 mi 39:12 9:48 10/5/2008 Run Random Route Long 10.0 mi 1:47:17 10:44 10/7/2008 Run Random Route Easy 3.0 mi 30:48 10:16 10/8/2008 Run Random Route Easy 3.0 mi 31:23 10:28 10/9/2008 Run Goodale Park (4 miles) Easy 4.0 mi 40:11 10:03 10/11/2008 Run Group Run [2] Long 6.0 mi 1:02:07 10:22