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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
7/8/2009
Run
Random Route
Interval
3.0 mi
30:54
10:18
7/7/2009
Weights
7/7/2009
Elliptical
Default
5.2 mi
45:00
8:44
7/6/2009
Run
Random Route
Easy
4.0 mi
43:26
10:52
7/4/2009
Run
Group Run
Long
8.0 mi
1:29:44
11:13
7/2/2009
Elliptical
Default
3.4 mi
30:00
8:44
7/2/2009
Weights
7/1/2009
Weights
7/1/2009
Run
Random Route
Interval
3.0 mi
31:08
10:23
6/30/2009
Weights
6/30/2009
Elliptical
Default
4.8 mi
45:00
9:29
6/29/2009
Run
Goodale Park
Easy
3.1 mi
32:36
10:31
6/27/2009
Run
Random Route
Long
10.0 mi
1:57:20
11:44
6/25/2009
Weights
6/25/2009
Elliptical
Default
3.6 mi
30:00
8:28
6/24/2009
Run
Random Route
Easy
4.0 mi
46:44
11:41
6/23/2009
Weights
6/23/2009
Elliptical
3.3 mi
30:00
9:06
6/22/2009
Run
Goodale Park
Easy
3.1 mi
32:44
10:34
6/22/2009
Run
Walk
Easy
2.5 mi
45:00
18:00
6/20/2009
Run
Group Run
Long
6.0 mi
1:08:14
11:23
6/18/2009
Run
Random Route
Easy
3.2 mi
34:10
10:41
6/17/2009
Weights
30:00
6/17/2009
Elliptical
1.1 mi
10:00
9:32
6/16/2009
Run
Easy
3.1 mi
34:41
11:12
6/15/2009
Elliptical
0.9 mi
10:00
11:38
6/14/2009
Run
Treadmill
2.2 mi
45:00
20:50
6/14/2009
Run
Long
8.0 mi
1:34:00
11:45
6/13/2009
Run
Race
3.1 mi
46:41
15:04
6/11/2009
Bike
Random Route
Easy
7.6 mi
30:00
3:58
6/11/2009
Elliptical
Default
2.0 mi
20:00
10:00
6/7/2009
Run
Random Route
Race
6.2 mi
1:08:12
11:00
6/6/2009
Run
Random Route
Easy
3.0 mi
34:01
11:19
6/1/2009
Run
Treadmill
Easy
3.5 mi
5/30/2009
Run
Group Run
Long
6.0 mi
1:06:26
11:05
5/29/2009
Run
Random Route
Easy
3.0 mi
31:47
10:36
5/27/2009
Run
Random Route
Easy
3.1 mi
34:14
11:03
5/26/2009
Run
Random Route
Easy
3.1 mi
33:09
10:42
5/16/2009
Run
Easy
4.0 mi
44:45
11:12
5/13/2009
Run
Goodale Park (4 miles)
Easy
4.0 mi
42:32
10:38
5/9/2009
Run
Random Route
Long
4.0 mi
44:12
11:03
5/5/2009
Bike
Random Route
Easy
10.8 mi
30:00
2:47
5/2/2009
Run
Random Route
Race
13.1 mi
2:29:05
11:23
4/30/2009
Bike
Random Route
Easy
10.8 mi
30:00
2:47
4/29/2009
Run
Random Route
Easy
3.1 mi
32:06
10:22
4/25/2009
Run
Random Route
Long
6.0 mi
1:07:13
11:13
4/24/2009
Bike
Random Route
Easy
10.8 mi
30:00
2:47
4/23/2009
Run
Easy
3.0 mi
32:47
10:56
4/22/2009
Run
Random Route
Easy
4.0 mi
41:58
10:30
4/20/2009
Run
Random Route
Easy
3.1 mi
33:10
10:42
4/18/2009
Run
Random Route
Long
9.0 mi
1:42:17
11:22
4/17/2009
Bike
Random Route
Easy
9.0 mi
25:00
2:47
4/16/2009
Run
Treadmill
Easy
3.0 mi
4/14/2009
Run
Treadmill
Easy
4.0 mi
4/11/2009
Run
6 out and back
Long
12.0 mi
2:16:00
11:20
4/8/2009
Bike
Random Route
Easy
9.5 mi
30:00
3:10
4/7/2009
Run
Goodale Park (4 miles)
Easy
4.0 mi
41:55
10:29
4/4/2009
Run
Random Route
Long
8.0 mi
1:28:15
11:02
4/2/2009
Bike
Random Route
Easy
16.0 mi
55:00
3:27
4/1/2009
Elliptical
Default
3.1 mi
30:00
9:34
3/30/2009
Bike
Random Route
Easy
13.0 mi
45:00
3:28
3/28/2009
Run
Treadmill
Long
10.0 mi
1:55:04
11:31
3/26/2009
Run
Treadmill
Easy
6.0 mi
1:22:26
13:45
3/25/2009
Run
Treadmill
Easy
3.0 mi
42:12
14:04
3/23/2009
Run
Treadmill
Easy
3.0 mi
41:00
13:40
3/21/2009
Run
Random Route
Long
9.0 mi
1:40:41
11:12
3/19/2009
Run
Treadmill
Easy
6.0 mi
3/18/2009
Run
Random Route
Interval
3.0 mi
31:15
10:25
3/15/2009
Run
Random Route
Long
8.0 mi
1:28:57
11:08
3/13/2009
Run
Goodale Park (4 miles)
Easy
3.1 mi
32:05
10:21
3/11/2009
Elliptical
Default
3.9 mi
35:00
8:58
3/10/2009
Run
Goodale Park (4 miles)
Easy
4.0 mi
42:20
10:35
3/9/2009
Weights
3/9/2009
Elliptical
Default
1.6 mi
20:00
12:12
3/8/2009
Run
Treadmill
Long
7.0 mi
1:35:00
13:35
3/5/2009
Run
Treadmill
Easy
4.0 mi
3/3/2009
Run
Treadmill
Easy
4.5 mi
3/2/2009
Weights
3/1/2009
Run
Random Route
Long
6.0 mi
1:04:15
10:43
2/27/2009
Run
Treadmill
Easy
3.1 mi
39:00
12:35
2/27/2009
Weights
2/25/2009
Run
Treadmill
Easy
4.0 mi
2/24/2009
Run
Treadmill
Easy
3.0 mi
39:11
13:04
2/22/2009
Run
Treadmill
Long
4.0 mi
56:00
14:00
2/21/2009
Run
Treadmill
Easy
3.0 mi
41:00
13:40
2/15/2009
Run
Random Route
Long
6.0 mi
1:02:51
10:28
2/12/2009
Run
Random Route
Easy
4.3 mi
44:19
10:26
2/10/2009
Run
Random Route
Easy
4.0 mi
43:00
10:45
2/8/2009
Run
Random Route
Long
6.0 mi
1:08:20
11:24
2/7/2009
Run
Random Route
Easy
5.0 mi
1:00:20
12:04
2/5/2009
Run
Random Route
Easy
4.0 mi
41:36
10:24
2/2/2009
Run
Random Route
Easy
3.1 mi
33:11
10:43
1/26/2009
Run
Random Route
Easy
3.1 mi
34:57
11:17
1/25/2009
Run
Random Route
Long
8.0 mi
1:28:09
11:02
1/24/2009
Run
Random Route
Easy
4.0 mi
42:51
10:43
1/23/2009
Run
Random Route
Easy
3.1 mi
32:22
10:27
1/21/2009
Run
Random Route
Easy
3.1 mi
33:58
10:58
1/20/2009
Run
Random Route
Easy
3.1 mi
33:02
10:40
1/19/2009
Run
Goodale Park (4 miles)
Easy
4.0 mi
1/14/2009
Run
Random Route
Easy
3.1 mi
35:34
11:29
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