| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
39:00 |
12:35 |
 |
| 2/25/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 2/24/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
39:11 |
13:04 |
|
| 2/22/2009 |
Run |
Treadmill |
Long |
4.0 mi |
56:00 |
14:00 |
|
| 2/21/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
41:00 |
13:40 |
|
| 2/15/2009 |
Run |
Random Route |
Long |
6.0 mi |
1:02:51 |
10:28 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
4.3 mi |
44:19 |
10:26 |
|
| 2/10/2009 |
Run |
Random Route |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 2/8/2009 |
Run |
Random Route |
Long |
6.0 mi |
1:08:20 |
11:24 |
|
| 2/7/2009 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:20 |
12:04 |
|
| 2/5/2009 |
Run |
Random Route |
Easy |
4.0 mi |
41:36 |
10:24 |
|
| 9/3/2007 |
Run |
3 Miler @ Home |
Easy |
3.1 mi |
34:27 |
11:14 |
|
| 9/1/2007 |
Run |
Group Run |
Long |
18.3 mi |
3:30:34 |
11:30 |
|
| 8/30/2007 |
Run |
5 miles past high street |
Easy |
5.6 mi |
1:03:10 |
11:14 |
|
|