| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2009 |
Run |
Random Route |
Easy |
3.1 mi |
33:10 |
10:42 |
 |
| 4/18/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:42:17 |
11:22 |
|
| 4/11/2009 |
Run |
6 out and back |
Long |
12.0 mi |
2:16:00 |
11:20 |
|
| 4/7/2009 |
Run |
Goodale Park (4 miles) |
Easy |
4.0 mi |
41:55 |
10:29 |
|
| 4/4/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:28:15 |
11:02 |
|
| 3/28/2009 |
Run |
Treadmill |
Long |
10.0 mi |
1:55:04 |
11:31 |
|
| 3/26/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
1:22:26 |
13:45 |
|
| 3/25/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
42:12 |
14:04 |
|
| 3/23/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
41:00 |
13:40 |
|
| 3/21/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:40:41 |
11:12 |
|
| 3/19/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 3/18/2009 |
Run |
Random Route |
Interval |
3.0 mi |
31:15 |
10:25 |
|
| 3/15/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:28:57 |
11:08 |
|
| 3/13/2009 |
Run |
Goodale Park (4 miles) |
Easy |
3.1 mi |
32:05 |
10:21 |
|
| 3/10/2009 |
Run |
Goodale Park (4 miles) |
Easy |
4.0 mi |
42:20 |
10:35 |
|
| 3/8/2009 |
Run |
Treadmill |
Long |
7.0 mi |
1:35:00 |
13:35 |
|
| 3/5/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 3/3/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
|
|
|
| 3/1/2009 |
Run |
Random Route |
Long |
6.0 mi |
1:04:15 |
10:43 |
|
| 5/24/2008 |
Run |
Random Route |
Easy |
3.6 mi |
1:00:00 |
16:40 |
|
| 4/12/2008 |
Run |
Random Route |
Race |
13.1 mi |
2:33:04 |
11:42 |
|
| 4/10/2008 |
Run |
Random Route |
Easy |
2.8 mi |
31:04 |
11:06 |
|
| 3/29/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:59:01 |
11:55 |
|
| 3/26/2008 |
Run |
Random Route |
Easy |
3.3 mi |
35:18 |
10:52 |
|
| 3/23/2008 |
Run |
Random Route |
Long |
6.0 mi |
1:09:16 |
11:33 |
|
| 3/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
43:56 |
10:59 |
|
| 3/16/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:31:16 |
11:25 |
|
| 3/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:20 |
11:20 |
|
| 3/12/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
27:34 |
13:47 |
|
| 3/9/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:27:16 |
12:28 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
3.9 mi |
45:16 |
11:37 |
|
| 3/4/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
27:30 |
13:45 |
|
| 3/2/2008 |
Run |
Random Route |
Long |
4.0 mi |
46:20 |
11:35 |
|
| 2/29/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
13:30 |
13:30 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 2/26/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
27:26 |
13:43 |
|
| 2/24/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:24:27 |
12:04 |
|
| 2/20/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
27:30 |
13:45 |
|
| 2/19/2008 |
Run |
COSI Loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/17/2008 |
Run |
Treadmill |
Long |
5.0 mi |
1:00:03 |
12:01 |
|
| 2/13/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
27:30 |
13:45 |
|
| 2/11/2008 |
Run |
Random Route |
Easy |
2.0 mi |
22:48 |
11:24 |
|
| 2/4/2008 |
Run |
Random Route |
Easy |
2.0 mi |
22:38 |
11:19 |
|
| 2/3/2008 |
Run |
Treadmill |
Long |
3.0 mi |
35:54 |
11:54 |
|
| 1/31/2008 |
Run |
Treadmill |
Easy |
1.4 mi |
20:00 |
13:54 |
|
| 1/28/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
27:05 |
13:33 |
|
| 1/27/2008 |
Run |
Random Route |
Long |
2.0 mi |
23:39 |
11:50 |
|
| 1/25/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
29:00 |
14:30 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
2.0 mi |
24:09 |
12:05 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
1.0 mi |
11:09 |
11:09 |
|
| 12/22/2007 |
Run |
Random Route |
Long |
4.0 mi |
46:36 |
11:39 |
|
| 12/19/2007 |
Run |
Random Route |
Easy |
2.3 mi |
26:39 |
11:36 |
|
| 12/14/2007 |
Run |
Random Route |
Easy |
3.3 mi |
36:40 |
11:07 |
|
| 12/11/2007 |
Run |
Hills x 2 |
Hill |
2.7 mi |
30:47 |
11:22 |
|
| 12/8/2007 |
Run |
Random Route |
Race |
8.0 mi |
1:39:25 |
12:26 |
|
| 12/3/2007 |
Run |
Hills x 2 |
Hill |
2.7 mi |
30:54 |
11:25 |
|
| 12/1/2007 |
Run |
Random Route |
Race |
3.1 mi |
32:18 |
10:26 |
|
| 11/28/2007 |
Run |
Hills x 2 |
Tempo |
2.4 mi |
26:42 |
11:05 |
|
| 11/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
44:57 |
11:15 |
|
| 11/24/2007 |
Run |
Random Route |
Long |
6.0 mi |
1:08:18 |
11:23 |
|
| 11/22/2007 |
Run |
Random Route |
Race |
4.0 mi |
45:01 |
11:16 |
|
| 11/18/2007 |
Run |
Random Route |
Race |
5.0 mi |
57:09 |
11:26 |
|
| 11/11/2007 |
Run |
Random Route |
Race |
3.1 mi |
34:06 |
10:58 |
|
| 11/7/2007 |
Run |
Chipotle |
Easy |
1.9 mi |
40:00 |
21:24 |
|
| 11/6/2007 |
Run |
COSI Loop |
Easy |
2.0 mi |
20:11 |
10:06 |
|
| 11/3/2007 |
Run |
Random Route |
Easy |
3.0 mi |
33:36 |
11:06 |
|
| 11/2/2007 |
Run |
Random Route |
Easy |
1.5 mi |
17:14 |
11:30 |
|
| 10/25/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
19:00 |
19:00 |
|
| 10/24/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
19:54 |
19:54 |
|
| 10/21/2007 |
Run |
Columbus Marathon [2007] |
Race |
26.2 mi |
5:37:23 |
12:53 |
|
| 10/20/2007 |
Run |
Random Route |
Easy |
2.0 mi |
24:02 |
12:01 |
|
| 10/16/2007 |
Run |
3 Miler @ Home |
Easy |
3.0 mi |
34:02 |
11:21 |
|
| 10/14/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:31:12 |
11:24 |
|
| 10/12/2007 |
Run |
Random Route |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 10/9/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:27:05 |
10:54 |
|
| 10/8/2007 |
Run |
COSI Loop |
Tempo |
4.0 mi |
41:51 |
10:28 |
|
| 10/6/2007 |
Run |
Random Route |
Long |
12.0 mi |
2:25:25 |
12:08 |
|
| 10/2/2007 |
Run |
5 Miler @ Home |
Tempo |
5.0 mi |
53:53 |
10:47 |
|
| 9/29/2007 |
Run |
Random Route |
Long |
22.0 mi |
4:46:39 |
13:02 |
|
| 9/26/2007 |
Run |
'Nother 5ver |
Easy |
5.4 mi |
1:01:59 |
11:32 |
|
| 9/24/2007 |
Run |
'Nother 5ver |
Easy |
5.4 mi |
1:01:17 |
11:25 |
|
| 9/22/2007 |
Run |
Random Route |
Long |
12.0 mi |
2:27:24 |
12:17 |
|
| 9/20/2007 |
Run |
Downtown |
Easy |
3.0 mi |
32:53 |
10:58 |
|
|