Workouts

Summary
wait
Date Activity ▼ Course Type Distance Duration Pace  
12/15/2009 Elliptical   Default 2.1 mi 20:00 9:21
12/14/2009 Elliptical   Default 2.1 mi 20:00 9:29
8/4/2009 Elliptical   Default 2.2 mi 20:00 9:19
7/27/2009 Elliptical   Default 3.2 mi 30:00 9:23
7/24/2009 Elliptical   Default 3.7 mi 30:00 8:03
7/14/2009 Elliptical   Default 1.2 mi 10:00 8:42
7/10/2009 Elliptical   Default 2.1 mi 20:00 9:32
7/7/2009 Elliptical   Default 5.2 mi 45:00 8:44
7/2/2009 Elliptical   Default 3.4 mi 30:00 8:44
6/30/2009 Elliptical   Default 4.8 mi 45:00 9:29
6/25/2009 Elliptical   Default 3.6 mi 30:00 8:28
6/23/2009 Elliptical     3.3 mi 30:00 9:06
6/17/2009 Elliptical     1.1 mi 10:00 9:32
6/15/2009 Elliptical     0.9 mi 10:00 11:38
6/11/2009 Elliptical   Default 2.0 mi 20:00 10:00
4/1/2009 Elliptical   Default 3.1 mi 30:00 9:34
3/11/2009 Elliptical   Default 3.9 mi 35:00 8:58
3/9/2009 Elliptical   Default 1.6 mi 20:00 12:12
1/6/2009 Elliptical   Default 1.6 mi 15:00 9:09
10/27/2008 Elliptical   Default 1.9 mi 20:00 10:29
8/5/2008 Elliptical   Default 5.0 mi 40:00 8:04
7/30/2008 Elliptical   Default 3.6 mi 30:00 8:19
7/22/2008 Elliptical   Default 4.9 mi 40:00 8:06
7/8/2008 Elliptical   Default 5.0 mi 40:00 8:00
7/2/2008 Elliptical   Default 4.8 mi 40:00 8:23
6/17/2008 Elliptical   Default 4.8 mi 40:00 8:16
6/10/2008 Elliptical   Default 4.6 mi 40:00 8:47
6/3/2008 Elliptical   Default 3.0 mi 31:42 10:34
4/30/2008 Elliptical   Default 2.7 mi 30:00 10:57
4/16/2008 Elliptical   Default 3.2 mi 30:00 9:27
3/28/2008 Elliptical   Default 2.0 mi 21:39 10:47
2/14/2008 Elliptical   Default 3.2 mi 30:00 9:16
1/29/2008 Elliptical   Default 2.2 mi 20:00 8:56
1/24/2008 Elliptical   Default 3.0 mi 30:00 10:00
12/13/2007 Elliptical   Default 2.4 mi 20:00 8:16
11/12/2007 Elliptical   Default 2.0 mi 20:00 9:55
10/18/2007 Elliptical   Default 3.8 mi 40:00 10:32
10/4/2007 Elliptical   Default 4.5 mi 40:55 9:06
10/1/2007 Elliptical   Default 4.6 mi 40:00 8:39
9/27/2007 Elliptical   Default 5.9 mi 50:00 8:32
9/20/2007 Elliptical   Default 3.1 mi 30:00 9:51
9/14/2007 Elliptical   Default 4.4 mi 40:00 9:06
9/13/2007 Elliptical   Default 4.3 mi 40:00 9:15
8/28/2007 Elliptical   Default 6.2 mi 50:00 8:08
8/21/2007 Elliptical   Default 6.0 mi 50:00 8:18
8/15/2007 Elliptical   Default 5.8 mi 50:00 8:34
8/8/2007 Elliptical   Default 6.0 mi 50:00 8:19
8/6/2007 Elliptical   Default 3.0 mi 25:00 8:26
8/1/2007 Elliptical   Default 5.7 mi 55:00 9:38
7/27/2007 Elliptical   Default 5.1 mi 45:00 8:55
7/24/2007 Elliptical   Default 5.2 mi 45:00 8:40
7/11/2007 Elliptical   Default 2.0 mi 20:00 10:10
7/3/2007 Elliptical   Default 2.3 mi 20:00 8:45
6/27/2007 Elliptical   Default 2.1 mi 20:00 9:37
6/22/2007 Elliptical   Default 5.6 mi 50:00 9:00
6/19/2007 Elliptical   Default 5.4 mi 50:00 9:18
6/13/2007 Elliptical   Default 4.3 mi 40:00 9:21
6/12/2007 Elliptical   Default 2.3 mi 20:00 8:54
6/11/2007 Elliptical   Default 1.0 mi    
6/5/2007 Elliptical   Default 4.5 mi 40:00 9:00
5/31/2007 Elliptical   Default 4.2 mi 40:00 9:35
12/16/2009 Run
Treadmill
 Easy 4.2 mi 1:00:00 14:24
12/1/2009 Run   Easy 2.0 mi    
11/21/2009 Run
8 @ home
 Long 8.0 mi 1:34:57 11:53
10/18/2009 Run
Columbus 1/2 Marathon
 Race 13.1 mi 2:23:18 10:57
10/12/2009 Run
4 Miler @ Work
 Easy 4.0 mi 40:15 10:04
10/9/2009 Run
4 Miler @ Work
 Easy 4.0 mi 41:25 10:22
10/7/2009 Run
3.1 @ work
 Easy 3.1 mi 29:37 9:34
10/6/2009 Run
4 Miler @ Work
 Easy 4.0 mi 39:40 9:55
10/3/2009 Run
8 on Olentangy Trail
 Long 8.0 mi 1:27:24 10:56
10/1/2009 Run
4 Miler @ Work
 Easy 4.0 mi 39:55 9:59
9/27/2009 Run
Home Stretch 10 Miler
 Race 10.0 mi 1:45:12 10:32
9/26/2009 Run
4 Lancaster Bike Trail
 Easy 4.0 mi 45:57 11:30
9/23/2009 Run
4 Miler @ Work
 Easy 4.0 mi 42:22 10:36
9/22/2009 Run
4 Miler @ Work
 Easy 4.0 mi 41:22 10:21
9/21/2009 Run
4 Miler @ Work
 Easy 4.0 mi 40:32 10:08
9/19/2009 Run
1 @ home
 Easy 1.0 mi 11:08 11:02
9/19/2009 Run
8 @ home
 Long 8.0 mi 1:30:35 11:20
9/18/2009 Run
4 Miler @ Work
 Easy 4.0 mi 40:42 10:11
9/16/2009 Run   Easy 4.0 mi 41:34 10:24
9/14/2009 Run
4 Miler @ Work
 Easy 4.0 mi 40:28 10:07
9/13/2009 Run
5 Miler @ Home
 Easy 5.0 mi 50:57 10:12
9/10/2009 Run
Baltimore 5k
 Easy 3.0 mi 34:31 11:22
9/10/2009 Run
3 miles @ work with Brian
 Easy 3.0 mi 43:50 14:37
9/9/2009 Run
5 Miler @ Home
 Easy 5.0 mi 54:42 10:57
9/8/2009 Run
5 Miler @ Home
 Easy 5.0 mi 51:58 10:24
9/8/2009 Run
4 Miler @ Work
 Easy 4.0 mi 39:44 9:56
9/6/2009 Run
8 @ home
 Long 8.0 mi 1:26:00 10:45
9/6/2009 Run
1 @ home
 Long 1.0 mi 10:19 10:19
9/5/2009 Run
5 Miler @ Home
 Easy 5.0 mi 50:02 10:01
9/3/2009 Run
Walk at work with Brian
 Easy 2.8 mi 41:30 14:50
9/3/2009 Run
5 Miler @ Home
 Easy 5.0 mi 51:21 10:17
9/2/2009 Run
5 Miler @ Home
 Easy 5.0 mi 52:42 10:33
9/2/2009 Run
4 Miler @ Home
 Easy 4.0 mi 42:40 10:40
9/1/2009 Run
4 Miler @ Home
 Easy 4.0 mi 41:11 10:18
8/30/2009 Run
Spirit Of Columbus 1/2 Marathon
 Race 13.1 mi 2:19:36 10:40
8/28/2009 Run
3.1 @ work
 Easy 3.1 mi 33:44 10:53
8/27/2009 Run
4 Miler @ Work
 Easy 4.0 mi 41:47 10:27
8/25/2009 Run
4 Miler @ Work
 Easy 4.0 mi 40:32 10:08
8/25/2009 Run
4 Miler @ Home (Treadmill)
 Easy 4.0 mi 48:00 12:00
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