Notes
Once again, by the time I got from the office to the Lake, it was later than I intended to start.
I had 2-3 intervals on the sched and really wanted to get 3 in but on the 3rd, it was starting to get dark, the bugs were out and it was difficult to see. Had a little bit of a headwind during my intervals
I'm still quite congested and when I get my HR up, it seems to loosen up my sinuses - causing my nose to run and bouts of coughing.