| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2014 |
Bike |
White Rock Lake West Side |
Tempo |
22.6 mi |
1:12:22 |
3:13 |
 |
| 8/18/2014 |
Bike |
White Rock Lake West Side |
Easy |
15.6 mi |
1:02:18 |
4:01 |
|
| 8/13/2014 |
Bike |
White Rock Lake West Side |
Interval |
22.4 mi |
1:17:49 |
3:29 |
|
| 7/28/2014 |
Bike |
White Rock Lake West Side |
Moderate |
16.4 mi |
1:06:51 |
4:04 |
|
| 7/16/2014 |
Bike |
White Rock Lake West Side |
Interval |
22.7 mi |
1:21:22 |
3:36 |
|
| 7/2/2014 |
Bike |
White Rock Lake West Side |
Interval |
17.1 mi |
1:00:42 |
3:34 |
|
| 6/18/2014 |
Bike |
White Rock Lake West Side |
Interval |
21.1 mi |
1:19:01 |
3:46 |
|
| 6/11/2014 |
Bike |
White Rock Lake West Side |
Tempo |
18.4 mi |
1:00:07 |
3:17 |
|
| 5/28/2014 |
Bike |
White Rock Lake West Side |
Tempo |
18.5 mi |
58:50 |
3:11 |
|
| 5/21/2014 |
Bike |
White Rock Lake West Side |
Interval |
22.8 mi |
1:15:17 |
3:18 |
|
| 4/30/2014 |
Bike |
White Rock Lake West Side |
Moderate |
18.6 mi |
1:00:10 |
3:15 |
|
| 4/16/2014 |
Bike |
White Rock Lake West Side |
Tempo |
17.1 mi |
58:12 |
3:24 |
|
| 10/23/2013 |
Bike |
White Rock Lake West Side |
Interval |
11.7 mi |
37:35 |
3:14 |
|
| 10/11/2013 |
Bike |
White Rock Lake West Side |
Moderate |
16.8 mi |
1:00:57 |
3:38 |
|
| 10/2/2013 |
Bike |
White Rock Lake West Side |
Interval |
14.7 mi |
50:09 |
3:25 |
|
| 9/23/2013 |
Bike |
White Rock Lake West Side |
Easy |
17.1 mi |
1:06:01 |
3:53 |
|
| 9/16/2013 |
Bike |
White Rock Lake West Side |
Tempo |
17.1 mi |
55:12 |
3:14 |
|
| 9/11/2013 |
Bike |
White Rock Lake West Side |
Interval |
19.1 mi |
1:05:14 |
3:25 |
|
| 8/28/2013 |
Bike |
White Rock Lake West Side |
Tempo |
18.2 mi |
57:00 |
3:08 |
|
| 8/26/2013 |
Bike |
White Rock Lake West Side |
Easy |
15.6 mi |
1:03:13 |
4:03 |
|
| 8/21/2013 |
Bike |
White Rock Lake West Side |
Interval |
22.0 mi |
1:15:00 |
3:25 |
|
| 8/7/2013 |
Bike |
White Rock Lake West Side |
Interval |
15.5 mi |
56:21 |
3:39 |
|
| 7/31/2013 |
Bike |
White Rock Lake West Side |
Moderate |
18.1 mi |
58:22 |
3:14 |
|
| 7/24/2013 |
Bike |
White Rock Lake West Side |
Interval |
20.4 mi |
1:10:08 |
3:27 |
|
| 7/22/2013 |
Bike |
White Rock Lake West Side |
Interval |
17.1 mi |
1:11:31 |
4:11 |
|
| 7/8/2013 |
Bike |
White Rock Lake West Side |
Moderate |
21.0 mi |
1:12:22 |
3:27 |
|
| 7/1/2013 |
Bike |
White Rock Lake West Side |
Easy |
16.7 mi |
1:09:05 |
4:08 |
|
| 6/12/2013 |
Bike |
White Rock Lake West Side |
Moderate |
17.1 mi |
1:00:23 |
3:33 |
|
| 5/22/2013 |
Bike |
White Rock Lake West Side |
Tempo |
22.7 mi |
1:15:18 |
3:19 |
|
| 5/8/2013 |
Bike |
White Rock Lake West Side |
Tempo |
20.8 mi |
1:11:57 |
3:28 |
|
| 4/24/2013 |
Bike |
White Rock Lake West Side |
Interval |
15.6 mi |
1:00:56 |
3:55 |
|
| 4/17/2013 |
Bike |
White Rock Lake West Side |
Interval |
17.2 mi |
1:00:14 |
3:31 |
|
| 4/10/2013 |
Bike |
White Rock Lake West Side |
Moderate |
20.6 mi |
1:10:40 |
3:26 |
|
| 3/20/2013 |
Bike |
White Rock Lake West Side |
Interval |
16.2 mi |
1:02:23 |
3:52 |
|
| 3/13/2013 |
Bike |
White Rock Lake West Side |
Tempo |
22.6 mi |
1:16:05 |
3:22 |
|
| 11/21/2012 |
Bike |
White Rock Lake West Side |
Moderate |
17.1 mi |
1:02:55 |
3:41 |
|
| 10/24/2012 |
Bike |
White Rock Lake West Side |
Interval |
|
|
|
|
| 10/17/2012 |
Run |
White Rock Lake West Side |
Brick |
1.9 mi |
15:03 |
7:46 |
|
| 10/17/2012 |
Bike |
White Rock Lake West Side |
Tempo |
21.6 mi |
1:13:58 |
3:26 |
|
| 10/10/2012 |
Bike |
White Rock Lake West Side |
Tempo |
20.0 mi |
1:06:37 |
3:21 |
|
| 10/3/2012 |
Bike |
White Rock Lake West Side |
Interval |
17.5 mi |
1:05:00 |
3:43 |
|
| 10/1/2012 |
Bike |
White Rock Lake West Side |
Easy |
17.2 mi |
1:06:12 |
3:52 |
|
| 9/26/2012 |
Bike |
White Rock Lake West Side |
Interval |
19.2 mi |
1:05:55 |
3:26 |
|
| 9/24/2012 |
Bike |
White Rock Lake West Side |
Easy |
15.5 mi |
1:07:00 |
4:20 |
|
| 9/12/2012 |
Bike |
White Rock Lake West Side |
Tempo |
22.6 mi |
1:17:31 |
3:26 |
|
| 9/5/2012 |
Bike |
White Rock Lake West Side |
Interval |
19.0 mi |
1:08:07 |
3:35 |
|
| 8/29/2012 |
Bike |
White Rock Lake West Side |
Interval |
17.1 mi |
1:01:44 |
3:37 |
|
| 8/15/2012 |
Bike |
White Rock Lake West Side |
Interval |
17.3 mi |
1:05:20 |
3:48 |
|
| 8/8/2012 |
Bike |
White Rock Lake West Side |
Moderate |
16.5 mi |
1:00:07 |
3:40 |
|
| 8/6/2012 |
Bike |
White Rock Lake West Side |
Easy |
15.7 mi |
1:00:24 |
3:51 |
|
| 7/11/2012 |
Bike |
White Rock Lake West Side |
Interval |
18.0 mi |
1:10:30 |
3:56 |
|
| 7/2/2012 |
Bike |
White Rock Lake West Side |
Easy |
13.8 mi |
59:42 |
4:20 |
|
| 6/27/2012 |
Bike |
White Rock Lake West Side |
Interval |
18.9 mi |
1:13:50 |
3:55 |
|
| 6/25/2012 |
Bike |
White Rock Lake West Side |
Easy |
16.0 mi |
1:07:47 |
4:15 |
|
| 6/20/2012 |
Bike |
White Rock Lake West Side |
Tempo |
22.9 mi |
1:14:33 |
3:16 |
|
| 6/18/2012 |
Bike |
White Rock Lake West Side |
Easy |
17.9 mi |
1:12:44 |
4:04 |
|
| 5/23/2012 |
Bike |
White Rock Lake West Side |
Tempo |
21.0 mi |
1:12:13 |
3:27 |
|
| 5/16/2012 |
Bike |
White Rock Lake West Side |
Interval |
20.0 mi |
1:10:00 |
3:30 |
|
| 5/14/2012 |
Bike |
White Rock Lake West Side |
Interval |
18.3 mi |
1:13:33 |
4:01 |
|
| 5/9/2012 |
Run |
White Rock Lake West Side |
Brick |
1.8 mi |
15:03 |
8:11 |
|
| 5/7/2012 |
Bike |
White Rock Lake West Side |
Easy |
17.2 mi |
1:07:45 |
3:56 |
|
| 5/2/2012 |
Bike |
White Rock Lake West Side |
Moderate |
16.6 mi |
59:33 |
3:36 |
|
| 4/25/2012 |
Bike |
White Rock Lake West Side |
Interval |
17.1 mi |
1:00:18 |
3:32 |
|
| 4/16/2012 |
Bike |
White Rock Lake West Side |
Easy |
21.9 mi |
1:21:25 |
3:44 |
|
| 4/11/2012 |
Bike |
White Rock Lake West Side |
Tempo |
22.7 mi |
1:15:11 |
3:19 |
|
| 4/9/2012 |
Bike |
White Rock Lake West Side |
Easy |
17.4 mi |
1:03:48 |
3:40 |
|
| 4/4/2012 |
Bike |
White Rock Lake West Side |
Interval |
20.0 mi |
1:04:00 |
3:12 |
|
| 3/28/2012 |
Bike |
White Rock Lake West Side |
Tempo |
16.5 mi |
50:31 |
3:04 |
|
| 3/26/2012 |
Bike |
White Rock Lake West Side |
Easy |
17.3 mi |
1:05:32 |
3:48 |
|
| 10/19/2011 |
Bike |
White Rock Lake West Side |
Default |
14.0 mi |
50:00 |
3:35 |
|
| 10/17/2011 |
Bike |
White Rock Lake West Side |
Easy |
13.4 mi |
49:00 |
3:40 |
|
| 10/12/2011 |
Bike |
White Rock Lake West Side |
Interval |
18.7 mi |
1:04:01 |
3:26 |
|
| 10/5/2011 |
Bike |
White Rock Lake West Side |
Tempo |
19.5 mi |
1:01:22 |
3:10 |
|
| 10/3/2011 |
Bike |
White Rock Lake West Side |
Easy |
14.7 mi |
1:04:21 |
4:23 |
|
| 9/28/2011 |
Bike |
White Rock Lake West Side |
Interval |
20.4 mi |
1:12:42 |
3:35 |
|
| 9/26/2011 |
Bike |
White Rock Lake West Side |
Easy |
16.0 mi |
1:06:59 |
4:12 |
|
| 9/19/2011 |
Bike |
White Rock Lake West Side |
Easy |
15.3 mi |
1:01:51 |
4:03 |
|
| 9/14/2011 |
Bike |
White Rock Lake West Side |
Interval |
20.0 mi |
1:09:47 |
3:29 |
|
| 9/7/2011 |
Bike |
White Rock Lake West Side |
Default |
16.8 mi |
1:00:00 |
3:35 |
|
| 8/31/2011 |
Bike |
White Rock Lake West Side |
Interval |
24.7 mi |
1:24:19 |
3:25 |
|
| 8/22/2011 |
Bike |
White Rock Lake West Side |
Easy |
18.0 mi |
1:20:00 |
4:27 |
|
| 8/17/2011 |
Bike |
White Rock Lake West Side |
Default |
18.9 mi |
1:04:49 |
3:27 |
|
| 8/10/2011 |
Bike |
White Rock Lake West Side |
Tempo |
24.2 mi |
1:20:42 |
3:21 |
|
| 8/3/2011 |
Bike |
White Rock Lake West Side |
Interval |
22.0 mi |
1:22:00 |
3:44 |
|
| 7/27/2011 |
Bike |
White Rock Lake West Side |
Tempo |
21.7 mi |
1:05:00 |
3:01 |
|
| 7/13/2011 |
Bike |
White Rock Lake West Side |
Tempo |
21.8 mi |
1:11:55 |
3:18 |
|
| 7/6/2011 |
Bike |
White Rock Lake West Side |
Interval |
27.9 mi |
1:48:24 |
3:53 |
|
| 6/22/2011 |
Bike |
White Rock Lake West Side |
Interval |
25.2 mi |
1:25:00 |
3:23 |
|