| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2010 |
Run |
Random Route |
Brick |
1.3 mi |
12:21 |
9:30 |
 |
| 5/3/2010 |
Run |
Random Route |
Aerobic |
6.6 mi |
1:10:00 |
10:42 |
|
| 4/27/2010 |
Swim |
Random Route |
Free Style |
3050.0 yd |
1:10:00 |
40:24 |
|
| 4/27/2010 |
Run |
Random Route |
Aerobic |
3.8 mi |
40:00 |
10:32 |
|
| 4/22/2010 |
Swim |
Random Route |
Free Style |
3200.0 yd |
|
|
|
| 4/20/2010 |
Swim |
Random Route |
Free Style |
3450.0 yd |
1:15:00 |
38:16 |
|
| 4/18/2010 |
Swim |
Random Route |
Free Style |
2550.0 yd |
|
|
|
| 4/16/2010 |
Run |
Random Route |
Aerobic |
4.8 mi |
50:00 |
10:25 |
|
| 4/15/2010 |
Swim |
Random Route |
Free Style |
2500.0 yd |
|
|
|
| 4/13/2010 |
Swim |
Random Route |
Free Style |
3500.0 yd |
1:10:00 |
35:13 |
|
| 4/11/2010 |
Swim |
Random Route |
Free Style |
2350.0 yd |
1:00:00 |
44:57 |
|
| 4/10/2010 |
Run |
Random Route |
Brick |
2.9 mi |
30:25 |
10:21 |
|
| 4/9/2010 |
Run |
Random Route |
Aerobic |
4.7 mi |
50:00 |
10:46 |
|
| 4/8/2010 |
Swim |
Random Route |
Free Style |
2450.0 yd |
1:00:00 |
43:07 |
|
| 4/6/2010 |
Swim |
Random Route |
Free Style |
3500.0 yd |
1:15:00 |
37:43 |
|
| 4/5/2010 |
Run |
Random Route |
Aerobic |
4.6 mi |
51:34 |
11:12 |
|
| 4/4/2010 |
Swim |
Random Route |
Free Style |
2400.0 yd |
1:00:00 |
44:01 |
|
| 4/1/2010 |
Swim |
Random Route |
Free Style |
2400.0 yd |
1:00:00 |
44:01 |
|
| 4/1/2010 |
Run |
Random Route |
Aerobic |
4.7 mi |
50:00 |
10:46 |
|
| 3/30/2010 |
Run |
Random Route |
Aerobic |
2.8 mi |
30:00 |
10:43 |
|
| 3/25/2010 |
Swim |
Random Route |
Free Style |
2700.0 yd |
1:00:00 |
39:07 |
|
| 3/25/2010 |
Run |
Random Route |
Interval |
3.7 mi |
40:00 |
10:44 |
|
| 3/23/2010 |
Swim |
Random Route |
Free Style |
2600.0 yd |
1:00:00 |
40:37 |
|
| 3/23/2010 |
Run |
Random Route |
Aerobic |
4.3 mi |
45:25 |
10:40 |
|
| 3/21/2010 |
Swim |
Random Route |
Free Style |
2950.0 yd |
1:00:00 |
35:48 |
|
| 3/21/2010 |
Bike |
Random Route |
Trainer |
|
2:10:00 |
|
|
| 3/19/2010 |
Run |
Random Route |
Aerobic |
5.0 mi |
51:00 |
10:12 |
|
| 3/18/2010 |
Swim |
Random Route |
Free Style |
2750.0 yd |
1:00:00 |
38:25 |
|
| 3/16/2010 |
Swim |
Random Route |
Free Style |
2450.0 yd |
1:00:00 |
43:07 |
|
| 3/16/2010 |
Run |
Random Route |
Aerobic |
4.9 mi |
50:00 |
10:19 |
|
| 3/13/2010 |
Run |
Random Route |
Brick |
1.3 mi |
15:18 |
11:47 |
|
| 3/11/2010 |
Swim |
Random Route |
Free Style |
2800.0 yd |
1:00:00 |
37:43 |
|
| 3/9/2010 |
Swim |
Random Route |
Free Style |
2300.0 yd |
1:00:00 |
45:55 |
|
| 3/8/2010 |
Bike |
Random Route |
Trainer |
18.0 mi |
1:15:00 |
4:10 |
|
| 3/7/2010 |
Swim |
Random Route |
Free Style |
2500.0 yd |
55:00 |
38:44 |
|
| 3/5/2010 |
Run |
Random Route |
Aerobic |
4.4 mi |
50:00 |
11:22 |
|
| 3/2/2010 |
Swim |
Random Route |
Free Style |
2500.0 yd |
1:00:00 |
42:15 |
|
| 3/2/2010 |
Run |
Random Route |
Aerobic |
4.3 mi |
46:00 |
10:39 |
|
| 2/28/2010 |
Swim |
Random Route |
Free Style |
2650.0 yd |
1:00:00 |
39:51 |
|
| 2/27/2010 |
Run |
Random Route |
Brick |
2.0 mi |
20:30 |
10:31 |
|
| 2/26/2010 |
Run |
Random Route |
Aerobic |
4.8 mi |
50:00 |
10:32 |
|
| 2/25/2010 |
Swim |
Random Route |
Free Style |
2150.0 yd |
55:00 |
45:02 |
|
| 2/25/2010 |
Run |
Random Route |
Aerobic |
4.5 mi |
50:00 |
11:10 |
|
| 2/23/2010 |
Swim |
Random Route |
Free Style |
2950.0 yd |
|
|
|
| 2/22/2010 |
Bike |
Random Route |
Trainer |
17.0 mi |
1:06:00 |
3:53 |
|
| 2/22/2010 |
Run |
Random Route |
Aerobic |
4.0 mi |
47:59 |
11:57 |
|
| 2/21/2010 |
Swim |
Random Route |
Free Style |
2500.0 yd |
1:00:00 |
42:15 |
|
| 2/19/2010 |
Run |
Random Route |
Hill |
4.9 mi |
48:00 |
9:54 |
|
| 2/18/2010 |
Swim |
Random Route |
Free Style |
2450.0 yd |
1:00:00 |
43:07 |
|
| 2/18/2010 |
Run |
Random Route |
Aerobic |
4.6 mi |
53:00 |
11:39 |
|
| 2/17/2010 |
Run |
Random Route |
Aerobic |
3.8 mi |
40:00 |
10:37 |
|
| 2/16/2010 |
Swim |
Random Route |
Free Style |
1750.0 m |
1:00:00 |
55:11 |
|
| 2/11/2010 |
Bike |
Random Route |
Trainer |
16.0 mi |
1:00:00 |
3:45 |
|
| 2/9/2010 |
Swim |
Random Route |
Free Style |
2350.0 yd |
1:00:00 |
44:57 |
|
| 2/9/2010 |
Run |
Random Route |
Aerobic |
4.8 mi |
54:14 |
11:21 |
|
| 2/8/2010 |
Bike |
Random Route |
Trainer |
20.5 mi |
1:15:00 |
3:40 |
|
| 2/7/2010 |
Swim |
Random Route |
Free Style |
2400.0 yd |
1:00:00 |
44:01 |
|
| 2/4/2010 |
Swim |
Random Route |
Free Style |
2550.0 yd |
1:00:00 |
41:25 |
|
| 2/4/2010 |
Run |
Random Route |
Tempo |
4.7 mi |
45:00 |
9:35 |
|
| 2/3/2010 |
Bike |
Random Route |
Trainer |
18.5 mi |
1:15:00 |
4:04 |
|
| 2/1/2010 |
Bike |
Random Route |
Trainer |
15.0 mi |
1:00:00 |
4:00 |
|
| 2/1/2010 |
Run |
Random Route |
Aerobic |
3.9 mi |
45:00 |
11:33 |
|
| 1/28/2010 |
Swim |
Random Route |
Free Style |
2700.0 yd |
1:00:00 |
39:07 |
|
| 1/27/2010 |
Bike |
Random Route |
Trainer |
20.0 mi |
1:15:00 |
3:45 |
|
| 1/26/2010 |
Run |
Random Route |
Aerobic |
2.4 mi |
30:58 |
12:51 |
|
| 1/23/2010 |
Run |
Random Route |
Aerobic |
1.8 mi |
20:30 |
11:28 |
|
| 1/21/2010 |
Swim |
Random Route |
Free Style |
2700.0 yd |
1:00:00 |
39:07 |
|
| 1/20/2010 |
Bike |
Random Route |
Trainer |
15.0 mi |
1:00:00 |
4:00 |
|
| 1/19/2010 |
Swim |
Random Route |
Free Style |
2400.0 yd |
1:00:00 |
44:01 |
|
| 1/19/2010 |
Run |
Random Route |
Aerobic |
3.9 mi |
45:46 |
11:39 |
|
| 1/18/2010 |
Bike |
Random Route |
Trainer |
14.0 mi |
1:00:00 |
4:18 |
|
| 1/17/2010 |
Swim |
Random Route |
Free Style |
1750.0 yd |
1:00:00 |
1:00:21 |
|
| 1/14/2010 |
Swim |
Random Route |
Free Style |
2500.0 yd |
1:00:00 |
42:15 |
|
| 1/14/2010 |
Run |
Random Route |
Aerobic |
4.8 mi |
53:04 |
11:01 |
|
| 1/13/2010 |
Bike |
Random Route |
Trainer |
20.0 mi |
1:15:00 |
3:45 |
|
| 1/12/2010 |
Swim |
Random Route |
Free Style |
2600.0 yd |
1:00:00 |
40:37 |
|
| 1/11/2010 |
Bike |
Random Route |
Trainer |
15.0 mi |
1:00:00 |
4:00 |
|
| 1/10/2010 |
Swim |
Random Route |
Free Style |
2400.0 m |
1:00:00 |
40:15 |
|
| 1/9/2010 |
Bike |
Random Route |
Trainer |
35.0 mi |
2:05:00 |
3:35 |
|
| 1/7/2010 |
Swim |
Random Route |
Free Style |
2650.0 yd |
1:00:00 |
39:51 |
|
| 1/6/2010 |
Bike |
Random Route |
Trainer |
22.5 mi |
1:20:00 |
3:34 |
|
| 1/5/2010 |
Swim |
Random Route |
Free Style |
2000.0 yd |
1:00:00 |
52:49 |
|
| 1/5/2010 |
Run |
Random Route |
Aerobic |
4.4 mi |
53:00 |
12:03 |
|
| 12/30/2009 |
Bike |
Random Route |
Trainer |
18.5 mi |
1:00:00 |
3:15 |
|
| 12/28/2009 |
Run |
Random Route |
Aerobic |
4.3 mi |
45:00 |
10:36 |
|
| 12/27/2009 |
Core |
Random Route |
Default |
|
45:00 |
|
|
| 12/27/2009 |
Run |
Random Route |
Long |
7.1 mi |
1:16:00 |
10:43 |
|
| 12/26/2009 |
Run |
Random Route |
Long |
7.1 mi |
1:15:00 |
10:39 |
|
| 12/25/2009 |
Run |
Random Route |
Easy |
2.8 mi |
31:00 |
11:05 |
|
| 12/23/2009 |
Core |
Random Route |
Default |
|
1:15:00 |
|
|
| 12/23/2009 |
Run |
Random Route |
Aerobic |
7.0 mi |
1:17:00 |
11:00 |
|
| 12/21/2009 |
Bike |
Random Route |
Trainer |
19.4 mi |
1:15:00 |
3:52 |
|
| 12/21/2009 |
Run |
Random Route |
Easy |
2.6 mi |
32:34 |
12:23 |
|
| 12/20/2009 |
Run |
Random Route |
Easy |
2.7 mi |
30:32 |
11:17 |
|
| 12/18/2009 |
Run |
Random Route |
Trail |
2.5 mi |
31:00 |
12:22 |
|
| 12/18/2009 |
Run |
Random Route |
Easy |
2.9 mi |
33:00 |
11:23 |
|
| 12/16/2009 |
Bike |
Random Route |
Trainer |
15.5 mi |
1:00:00 |
3:53 |
|
| 12/14/2009 |
Run |
Random Route |
Easy |
2.8 mi |
40:00 |
14:18 |
|
| 12/11/2009 |
Run |
Random Route |
Aerobic |
2.5 mi |
31:30 |
12:25 |
|
| 12/10/2009 |
Run |
Random Route |
Interval |
4.0 mi |
41:50 |
10:25 |
|
|